Maphunziro oyambirira

Msuzi ndi mphodza ndi mphodza ndizopulumutsa moyo mukafunikira kudya mwachangu komanso chokoma banja lanu. Msuzi onunkhira komanso wathanzi abwino kwa aliyense yemwe alibe nthawi.

Beetroot wolemera komanso wowutsa mudyo wokhala ndi nkhaka ndizofunikira kutentha kutentha kwa chilimwe, munthu akafuna kusangalala ndi china chake chopatsa thanzi komanso chopatsa thanzi. Mutha kuphika chakudya choterocho

Lero ndikuwuzani momwe mungaphikitsire Petrovsky borsch ndi nyemba ndi ma pickles. Zili chokoma kwambiri! Ndikupangira!

Kodi kuphikira munthu woyamba yemwe ali ndi matenda ashuga? Masamba owoneka bwino ndi abwino. Pazakudya zochepa za shuga, mbatata, kaloti ndi tsabola amalimbikitsidwa.

Borsch ndi zikopa ndi nyemba zimagwirizanitsidwa ndi ubwana wanga. Ndimakonda kwambiri mbale yoyamba iyi, kukoma kwake ndi njira yophikira. Ndimaphika beets pasadakhale, nyemba

Mbale ya ku Caucasian cuisine - msuzi wa kharcho, amasangalala ndi kutchuka, monga mbale zambiri za zakudyazi. Tiyeni tisiphike osati ndi nyama yachikhalidwe, koma

Ma legamu ndi amodzi mwa gwero labwino kwambiri la mapuloteni ndi mbiri ya amino acid. Pokhala wotsamira, ndikofunikira kuphatikiza nyemba, anapiye kapena mphodza mu zakudya nthawi zambiri.