Mazira a nkhuku ndi gawo lofunikira la chakudya choyenera, gwero la amino acid, mavitamini ndi mchere. Komabe, ali ndi cholesterol, chinthu chowopsa pamitsempha yama mtima. Kuchuluka kwa mafuta m'thupi m'magazi kumalumikizidwa ndi zoopsa zathanzi. Ndi mazira angati omwe mungadye patsiku popanda kuwononga thanzi - kafukufuku wasayansi ndi malingaliro a akatswiri azaumoyo. Kodi ndizabwino kudya mapuloteni okhaokha ...
Mutha kupopa bwino minofu ya gluteal osati m'malo ochitira masewera olimbitsa thupi - komanso kunyumba. Zotsatira zakumachita masewera olimbitsa thupi opanda zida (ndiye kuti, kuchokera pakuphunzitsa ndi kulemera kwanu) ziziwoneka makamaka ngati simunakhaleko olimba kale. Matako otukuka samangopangitsa kuti chiwerengerocho chikhale chowonjezera, komanso chikhazikitsira malo achilengedwe a msana. Izi ndizofunikira pakupanga masewera ...
Momwe mungapangire matako kunyumba - pulogalamu yolimbitsa thupi yopanda zida Werengani kwathunthu "
Lamulo loyamba la zakudya zopindulitsa ndi kuwonjezera kalori ya zakudya ndi 10-15%. Kuphatikiza apo, zimafunikira chakudya chochepa kwambiri mpaka chapakatikati kuti zibwezeretse malo ogulitsa glycogen (gwero lalikulu la mphamvu ya minofu). Mwa zina, thupi limafunikira mafuta amitundu yosiyanasiyana - komanso mapuloteni - kuti akhale ndi mphamvu zopanga mahomoni. Komabe, ndikulakwitsa kulingalira za zakudya zopezera minofu pokhapokha ...
Chiŵerengero cha BJU mukapeza misa ndichizolowezi chokula msanga kwa minofu Werengani kwathunthu "
Hyperextension (kapena kutambasula torso) ndi njira yabwino yolimbikitsira kumbuyo, kumbuyo, ndi minofu yamatako. Kuti muchite izi, mufunika pulogalamu yoyeseza yomwe imakupatsani mwayi wokonza miyendo yanu - ndikupatsanso thupi. Mwa zina, kuchita hyperextension ndikopindulitsa pakulimbitsa minofu yamkati ya msana, yomwe imathandizira kukhalabe olimba. Komabe, palinso zotsutsana - zochitikazo si ...
Back hyperextension - momwe mungachitire bwino? Njira zolimbitsa thupi Werengani kwathunthu "
Ma electrolyte (makamaka magnesium ndi calcium) ndizofunikira pakapangidwe kabwino ka kagayidwe kabwino. Ndizofunikira kuti thupi lifulumizitse zikhumbo zamitsempha, kutulutsa minofu, kuwongolera kuchuluka kwa magazi pH - komanso kukhalabe ndi madzi oyenera m'matumba. Thupi la othamanga limafunikira kuchuluka kwama electrolyte, chifukwa amatayika ndi thukuta - zomwe zimatha kubweretsa kuphulika, kugwa ...
Ngakhale pali zakudya zambiri zolemetsa, zowoneka bwino sizokhudza zopatsa mphamvu, koma zokhudzana ndi kagayidwe kake. Zakudya zotere sizimangokuthandizani kuti muchepetse thupi msanga, komanso ndizoyenera kukhala ndi zolemera mtsogolo. Makamaka, kupezeka kwa ndiwo zamasamba, mapuloteni komanso mafuta okwanira pazakudya kumapangitsa kumva bwino ...
Zakudya zolimbitsa thupi mwachangu - ndi iti yabwinoko? Menyu ndi chakudya Werengani kwathunthu "
Funso loti mungapite kokachita masewera olimbitsa thupi kutentha kwambiri ndilofunika kwambiri panthawi ya mliri. Ndicho chifukwa chake timazindikira pasadakhale kuti ngati muli ndi zizindikilo za matenda a ma virus, ndibwino kuti musapite kumalo ochita masewera olimbitsa thupi, koma kudzipatula kunyumba. Munkhaniyi, tizingokambirana gawo lalingaliro la funso - ndiye kuti, makalasi enieni ...
