Tuhinga
- Te paraoa buckwheat Xnumx
- 150 g paraoa witi
- Nama 2
- 50 g o te pata
- 500 ml o te wai
- 300 ml wai waihanga
- te tote
- te hinu tunu mo te parai paraoa
- 120 g tīhi
- Nama 6
- te tote, te pepa pepa pango hou
Mo te whakakī:
- 6 poro kikokore o te ham
WHAKAMAHI I TE WHAKAMAHI I TE WHAKAMAHI
te taahi 1
Ka rewa te pata ka paku whakamatao. Hikihia te buckwheat me te paraoa paraoa ki roto i te peihana, taapirihia he tote tote. Patupatua a koe ki nga huahua ka whakaoho. Ka riringihia te pata, ka porohurihia ka timata ki te riringi i te 500 ml o te wai kia iti nei, ka whiu i te paraoa pokepoke ki te koikoi. Taupokina te peihana ki te kiriata piri ka whakamaherehia mo te 5 haora.
te taahi 2
Tangohia te paraoa pokepoke i te pouaka whakamātao, ringihia he wai piata ki tetahi awa angiangi kia ata whakaoho. Kia whai koe i te pokeranu kikokore.
te taahi 3
I mua i te tunutunu i nga panekeke, warua te tiihi ka tango i te ham. Wahia te hua manu ki roto i te kapu kia maama ai te riringi i te pancake.
te taahi 4
Whakawerahia te papanga reiweti me te raro matotoru ki runga i te wera o te reo ka riringi i tetahi paraoa pokepoke, ka horahia ngatahi ki runga i te mata. Paraihia te pancake ki tetahi taha, ka huri ki tetahi atu taha.
te taahi 5
Whakanohia he poro ham i waenga o te pungarehu, ringihia he hua manu ka tauhiuhia ki te tiihi kuoro. Me kinaki ki te tote me te pepa, paraipanahia mo te 2-3 meneti, kia tae ra ano ki te wa e huakina ai te pūmua, ka rewa ai te tiihi Takahia nga taha o te pancake ki roto, ngawari te whakawhiti i te pancake ki te pereti ka mahi tonu.
Source: gastronom.ru