Having an elastic slender body is a dream not only for women, but also for men. In the modern world, there are many different temptations that negatively affect our figure. Along with this, there are many ways to restore elasticity and harmony to your body. But sometimes the desire to lose weight is powerless in front of our laziness, which does not allow us to follow any diet for a long time - we break down and go into our usual lifestyle and diet. But a diet for lazy "losing weight" still exists, just as there are simple, quick and hard diets.
The perfect solution for harmony
On the way to achieving harmony there are various obstacles. This is also the unwillingness to follow the rules of the chosen diet, and the lack of time. And some people do not like diet products and their quantity. Hence the desire to find the ideal solution in the form of a diet for weight loss, the rules of which would be very simple. It should be non-costly in finance and in a short period of time help get rid of extra pounds.
Whatever method of weight loss you use, no diet will not be effective, if you do not comply with common for all conditions.
- Do not eat at night! Forget about the refrigerator for a couple of hours before bedtime. If at first it will not be easy, after a couple of weeks you will realize that this is quite real.
- If you still accepted the rules of the diet - stick to them. Any product included in the diet by you and not consistent with the diet can lead to zero result. Reconsider the temptation, and after you see the result, give yourself a new dress for a size smaller.
- Develop a sense of proportion: if the diet does not limit a product, you still should not get involved.
- Gradually reduce the intake of salt. It is enough in the products themselves. Excess salt delays water in the body, and this leads to puffiness of varying degrees and excess weight.
- For cooking, choose only quality products. All additives and fillers that are used in modern production will remain in your body, will accumulate and can become a provoker of serious diseases.
Lazy diet
The main principle of such a diet is the constant use of water without changing the habitual diet.
Before each meal, you need to drink one or two glasses of water. Drink after eating is prohibited.
Snacks are acceptable, but they must also drink water before them. Tea or coffee, but without sugar and favorite sweets, or again you can drink water only after 2 hours after any meal. Sweets and sugar - this is the only restriction in this diet, and if you need to achieve the result, it is recommended to observe it.
Water, filling the stomach, eliminates the feeling of hunger, helping to reduce the amount of food eaten, improving metabolism. Soaking up before eating, it eliminates the desire to consume additional liquid after eating in the form of compotes, juices or tea.
Simple Diets
The most simple diet is designed for a week. On its length it is necessary to eat exclusively fruits and vegetables. Eat them both raw and stewed. Vegetables should be multicolored, in order to saturate the body with vitamins and phytonutrients. Alternate them among themselves. The number of vegetables and fruits should not exceed two kilograms per day. To enhance the effect before bedtime, you can take baths with sea salt.
A diet based on buckwheat porridge is also considered simple. Due to cereals, rich in fiber, without oil and salt, but by adding greens, apples and yogurt, cleansing of the intestine is achieved, which contributes to effective weight loss.
The simplest and most effective diet results in weight loss of up to 5 kilograms per week. But we must remember - the result will only be in the case of compliance with ALL recommendations on nutrition.
Rigid diets
To understand how "rigid" the proposed diet, it is necessary to take into account that the physiological norm of the human body's need for calories is not less than 1200 kcal per day. With a rational diet, we get about 2000 calories.
The most severe diet for weight loss limits the intake of calories per day to 500 kcal. This is very small. A hard diet at 3 day will not do much harm to the body, but increasing its duration is unsafe for health. There is also a safe way to a rigid diet - we all know the "unloading day".
So:
Breakfast: sweetened coffee and two rusks.
Lunch: 2 boiled eggs, 4 tomato, 2 cracker.
Fast diet
The best fast diets are effective and short in terms. It must be remembered that the faster the selected diet, the shorter and more unstable the result will be. As a rule, it is used in the event that it is necessary to quickly drop a couple of kilograms.
Diet "Before the holiday"
We limit our diet to a piece of lean meat, 4 apples, 3 croutons and one lemon. If the first day of change does not bring, we will starve one more.
And finally, in order to fight with laziness and maintain discipline, determine fines in case of non-fulfillment of the rules:
100 kcal: jump through the rope for 10 minutes.
90 kcal: half-hour washing of floors.
50 kcal: 20 sit-ups with arms outstretched.
The fact that there are simple diets for fast weight loss, no one has any doubts. But the best option yet will be to consult a dietician with whom you will choose an individual diet, given your health status, the amount of excess weight, age and taste preferences.
Dinner: 50 gr. cheese of hard varieties, 1 tomato, 1 rye bread slice and a glass of sweetened tea.
It is necessary to leave this diet very carefully and gradually, increasing the number of calories to a level of full nutrition.