Health

Doctors have named the most effective exercises for strengthening the body

An international team of scientists conducted a study that found which type of exercise is most effective. Scientists from Canada and Australia paid special attention to ensuring that training was as safe and beneficial for the human body as possible. High-intensity interval training (HIIT) has been found to be one of the fastest and most effective ways to strengthen the body. Scientists have analyzed the exercises ...

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Doctors named three habits that provoke hemorrhoids

According to statistics, 75% of people experience hemorrhoids at least once during their life. A healthy lifestyle and getting rid of habits that provoke the disease will help to avoid this disease. Sitting on the toilet People who spend more time on the toilet, distracted by the phone or reading, should be careful. Sitting on the toilet for too long creates additional stress for ...

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Doctors explained to whom eggs are contraindicated

Eggs can be eaten by both healthy people and those with different diagnoses. However, they are contraindicated for a certain category of citizens, - nutritionist Mikhail Ginzburg warned about this in an interview. The doctor explained that "the cases when they are definitely contraindicated are an allergy to egg white and gallstone disease." Are eggs contraindicated for high cholesterol? Ginzburg confirmed: this product really ...

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The product that leads to infertility, scientists named

Sugary sodas lead to infertility, according to the journal Epidemiology. Drinking one soda a day increases the risk of infertility by 20-25%. And this applies even to dietary options for the drink. Sugar soda lowers fertility. Frequent consumption of the drink leads to diabetes, hormonal imbalance and obesity, and these are also factors in the onset of infertility. Sugary carbonated drinks contain substances that ...

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Nutritionists have named a way to lose weight without reducing portions

Popular Australian nutritionist Paula Norris has revealed the secret of how to lose weight quickly without having to necessarily reduce the size of portions. According to the expert, for successful weight loss, you just need to replace some of the ingredients with a lower-calorie alternative. For example, natural yogurt without additives can be an alternative to sour cream. “The benefit is more than obvious - in 50 grams ...

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Are warts contagious and who is at risk, doctors explained

Warts are small, raised growths on the skin that look like grains with a rough surface. Small clogged blood vessels that resemble blackheads are often visible inside the wart. HPV (human papillomavirus) is manifested through warts. You can get it through direct contact with an infected person: for example, if you shake the hand with a person who has a wart on his finger or ...

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Doctors explained what Sudden Death Syndrome is and how to avoid it

Doctors believe that sudden death syndrome in adults is caused by ventricular tachycardia, a failure in the heart rhythm. This can happen at any age and with absolutely healthy people. Sometimes, before a fatal attack, people feel dizzy, are in a light-headed state. The syndrome often develops in the presence of stress. About a quarter of cases are caused by a specific pathology of heart tissue, namely potassium channels ...

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