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Possible dramatic changes: horoscope for June

Aries Source: www.womanhit.ru You manage to shine when circumstances do not have it. Result: the increased popularity of Aries. Inspired by the interest of the opposite sex, some will want to twist a love affair - do not risk it! Taurus It seems that spending time alone with a partner has benefited your alliance. There were opportunities to equip the family "nest", discover new talents in each other and, of course, make sure ...

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It’s a pity, but you burned out: 5 signs that “udalenka” is too tough for you

At first, it seemed to everyone who used to work in the office that switching to удал udalenka ’would give them a breath of fresh air. People imagined how, for the time saved on the road, they would begin to do exercises, cook healthy breakfasts for the whole family, and run in the evenings. That's just the truth of life turned out to be harsh: the majority sits in front of a computer in pajamas with disheveled hair and stomach, ...

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How planetary energies work

The energy of each planet in a certain way affects us, incline to its expression with the help of various models of behavior or lifestyle. Source: www.womanhit.ru There are also opposite situations when for some reason we ourselves cannot accept a certain type of planetary energy, then we begin to look for who will become for us a kind of energy channel or conductor of energy. Most often …

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Vitamin A - what is it for? What foods contain daily allowance

The history of vitamin A began in 1913, when scientists discovered a substance critical to the health of adults and children. Fat-soluble retinol received the label “A” - the first letter of the alphabet, and later discovered water-soluble vitamins were designated as “B” and “C”. Learning about the benefits of vitamin A began with foods such as butter and chicken yolk. Later …

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How to improve brain function - foods and vitamins to improve memory

The story of how to improve brain function should in no case begin with a list of the best pills to improve neuronal activity. It is much easier to exclude factors that negatively affect the brain - than to try to stimulate memory by taking drugs. Deficiency of a number of minerals and vitamins is closely associated with impaired brain function - first of all, we are talking about ...

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Insomnia and sleep disturbance in adults - causes, consequences and treatment.

Experts believe that the main cause of sleep disturbance in adults is not a specific disease that needs to be treated, but rather everyday habits. In particular, poor sleep is associated with excessive consumption of coffee, as well as with the use of gadgets before bedtime. Ultimately, the excess of light in the room and the bright screen disrupts the production of the sleep hormone melatonin, causing an imbalance of biorhythms ...

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What is the use of magnesium? Magnesium Content in Products - List

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the normal functioning of the cardiovascular and nervous systems, immunity, as well as muscles. Magnesium foods help normalize blood sugar and help remove cholesterol. The leader in the content of magnesium in food products is various seeds, it is also abundant in dark chocolate, pseudo-grain, green ...

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