In life, different things happen: you may be fired from your job, at school they will give you a bad grade, or your loved one will be rude to sleep. A bad mood is much easier to convey than a good mood. It is easier for us to alleviate our emotional background by throwing out negativity on others than to keep it in ourselves or look for a way to relax. But that is why we are intelligent creatures, in order to be able to resist weaknesses and desires, the wrongness of which we ourselves understand. In this material, WomanHit teaches you to understand and deal with your emotions.
Why are you angry?
There are objective reasons when even a calm person can go berserk. But this will rarely happen. If you are constantly on edge because of little things, firstly, this is a reason to contact a psychotherapist, and, secondly, to start acting against the symptoms of a nervous breakdown. These symptoms include fatigue, lack of appetite, tearfulness, migraines, allergies, nervous tics, lack of motivation and a desire to limit communication with loved ones.
Where to put negative energy?
The easiest way to deal with stress is to get tired. You can spend energy during sports or mental activity. That is, you need to either start jogging and lifting weights regularly, or immerse yourself in books and online courses. With physical fatigue comes the need for renewed energy, that is, hunger. This means that gradually this circle will lead you to the previous state of enjoying life, when you feel normal and have motivation to work.
Is it worth limiting communication?
If you feel irritated when interacting with loved ones, then you need to temporarily stop communicating until you feel normal. Explain to them that you have exhausted your moral resources and must find a way to recover yourself. If you live separately, there will be no problems - just do not open the door if someone arrives without an invitation. And if you do not have the opportunity to isolate yourself, do not hesitate to be silent and try to leave home more often for walks, attend exhibitions and dine alone.
You need to understand that a calm person is not touched by anything so that in response to react with aggression. Once you sort out your problems, you can return to normal life.
Source: www.womanhit.ru