Looking for something to cook so that it is satisfying and does not hurt the figure? Then you here! I offer you a recipe for how to cook chicken with almond oil. The recipe for a dietary delicious chicken!
Description of preparation:
Recipe for gluten-free, dairy-free chicken in a sauce of almond oil, filled with healthy vegetables. Zucchini, carrots and bell peppers are perfectly combined in this recipe. The sauce has an unusual taste. After trying this recipe, you will do it again and again.
Ingredients:
- Chicken fillet - 700 Grams
- Coconut flakes - 4 Art. spoons
- Olive oil - 4 tbsp. spoons
- Zucchini - 2 Pieces
- Carrots - 2 Pieces
- Bulgarian pepper - 2 pieces
- Lime juice - 1,5 Tbsp. spoons
- Garlic - 1 Clove
- Ginger - 1 Tbsp. the spoon
- Sesame oil - 1 tbsp. a spoon
- Salt - 1 Pinch
Servings: 4
How to cook “Chicken with Almond Butter”
1. Cut the fillets into medium pieces, fry them in two tablespoons of olive oil in a pan for 5 minutes, until cooked.
2. Prepare the sauce. In a deep container, mix almond oil, coconut shavings, lime juice, garlic, ginger, sesame oil and salt.
Then fry the vegetables. In the frying pan where you cooked the chicken, pour the olive oil and add chopped zucchini, carrots, peppers. Cook the vegetables for 5 minutes.
3. Add the diced fillets to the vegetable mix and serve with almond sauce.
Source: povar.ru