How to relax, heal the body and lose weight at the same time? Try adding epsom salt to your bath water. It is quickly absorbed through the skin, saturates the body with useful substances, improves well-being, and promotes weight loss.
Epsom salt (magnesium sulfate) is similar to the usual crystal structure only, otherwise they are different in action and properties. It is known as a vasodilator, used intramuscularly to reduce pressure, relieve spasms.
Photo: Instagram
Due to the high content of magnesium, Epsom salt baths stabilize the nervous system and quickly calm down. Regular treatments will help replenish the level of this mineral. Magnesium is involved in 300 processes in our body and is important for maintaining the health of all systems. With its deficiency, sleep problems may arise, and stress increases.
It is best to take a magnesium salt bath in the evening. This will help you relax physically and mentally.
Other Benefits of Epsom Salt Baths:
- relieve muscle spasms;
- improve sleep;
- soften the skin, prevents keratosis;
- swelling goes away;
- lymph flow improves;
- strengthens the nail plates and hair follicles;
- metabolic processes are accelerated;
- help get rid of redness and inflammation on the skin;
- stimulates the work of the pancreas, starting the detoxification process, thereby helping to reduce weight.
By removing toxins, toxins, excess fluid, accelerating blood circulation and metabolism, procedures with epsom salt help to make your figure slimmer. Regular body wraps and baths with magnesia help to improve the condition of the skin and smooth out cellulite. The greatest effect will be when combining procedures with a balanced diet and sports.
Photo: Instagram
Epsom Salt Recipes:
- Dissolve 500 grams of the product in the bathroom (water temperature 38-40 ° C), add 10 drops of essential oil mixed with milk (for better dissolution of the oil). Take a bath for 15 minutes. Repeat 2-3 times a week.
- Scrub for hardened skin. Mix salt with olive oil until thick sour cream. Massage the skin for a few minutes, rinse with water.
- Steam bath to improve complexion, eliminate inflammation. Stir two tablespoons of salt in half a liter of hot water. Bend your face over the container and cover your head with a towel. This recipe can be used in special devices for steam masks.
- Hair shine mask. Mix hair balm and salt in equal proportions. Apply to damp, clean hair for 15 minutes, rinse with water.
- Wraps. Mix in half a glass of warm water, a tablespoon of Epsom salts, and 7-10 drops of menthol or peppermint essential oil. Moisten a cloth or gauze in the resulting mixture. Wrap problem areas (legs, abdomen), wrap the top with foil. Cover yourself with a warm blanket and lie down for 10-15 minutes. Wash off with warm water, apply a nourishing cream.
Do you use Epsom salts in your home treatments? What results have you achieved?
Source: www.fashiontime.ru