The experts recalled that the aforementioned method is used in the production of three food products: yogurt, sauerkraut, kimchi. Scientists from the USA called these dishes “antidepressant products”. The fact is that they are sources of lactobacilli. The compound converts carbohydrates into lactic acid.
Experts conducted a study, the participants of which were asked to include in the diet dairy products, sauerkraut, and kimchi - pickled vegetables. As a result, it turned out that most people managed to get rid of the symptoms of mild depression. But in a serious condition, you need to see a doctor.
Also, the researchers emphasized that the effectiveness of "antidepressant products" was different. It depends on the individual characteristics of the organism.
Source: lenta.ua