Many food products are actually treasures of vitamins and nutrients that help prolong life. Even regular apple cider vinegar can be a valuable source of nutrients. Adding it to the diet will help reduce the risk of developing vascular and heart diseases, as well as normalize blood cholesterol levels and prevent glucose surges. Some people use apple cider vinegar as a treatment for diabetes.
American scientists have studied the effect of this product on cholesterol and triacylglycerols (esters of glycerol and higher fatty acids). In the group of subjects who consumed vinegar, the incidence of heart disease was much lower. Apple-based acetic acid has also been found to lower blood pressure and promote weight loss.
Vinegar can be used to dress vegetable salads and add it to some dishes.
Source: lenta.ua