The first month after childbirth is full of discoveries, joys and difficulties. Mom at the same time worried about thousands of issues related to health, nutrition, behavior crumbs. She also listens to her body, how he behaves in a new situation for him. One of the most urgent issues is the nutrition of the woman herself, because it affects her health and nutrition of the baby. The theme "what can you eat nursing mother in the first month" is always closely related to another - which can not be used by a woman during this period.
What can you eat nursing mom in the first month after childbirth?
Nursing mother's nutrition in the first month after childbirth- the guarantee of the health of the baby, so all women tend to ensure that their meals were right and useful for the child. What foods in the mother's diet will benefit the baby?
Breastfeeding mother in the first month is recommended a balanced diet, which will combine all the necessary microorganisms for the life of the body. Must be present in the diet of meat and fish of low-fat varieties. The method of preparation depends on the taste, but doctors do not recommend fried foods, because they contain carcinogens. Garnish, rice, oatmeal are excellent for garnish, if your mother has no problems with swelling of the intestine, you can cook peas, cabbage, potatoes. Products that cause constipation in the mother, can provoke and constipation in infants, so it is important to individually approach the compilation of menus.
Answering the question what it is possible to eat a nursing mother in the first month, doctors are always advised to drink more. During the feeding period, the mother consumes a large amount of liquid, and it must be constantly replenished. However, do not forcefully pour in the normative liters of water, compote and kefir - it is better to drink at will and in quantities necessary for the body.
Dairy products contain vitamins, calcium, so beneficial to the health of mom and baby, so cheese, cottage cheese, kefir, butter must be on the woman's table in the first month after childbirth. Unloved dairy products can be cooked so that they become delicious, for example, grate cheese on a grater and eat with pasta or potatoes, or prepare a curd casserole with dried fruits.
Necessarily in the nursing mother's menu in the first month after birth and not only should there be fruits and vegetables. Preference should be given to those that are grown in your region in natural conditions. For example, winter greenhouse cucumbers will not be of use, therefore it is best to refuse such products. Apples, bananas, pears, plums, watermelons, melons, fresh berries are useful for eating nursing mothers, without forgetting to observe the measure.
What can not be eaten by a nursing mother in the first month?
In the first month of a nursing mother, one should not eat foods that can cause allergies and dysbiosis in infants. Allergens include oranges, strawberries, honey, chocolate, crabs, mackerel. With caution, you need to enter into food nuts (especially peanuts), eggs, cow's milk.
Canned foods, those that contain various harmful nutritional supplements, are harmful to everyone, but especially for nursing mothers.
Products that can be eaten by a nursing mother in the first month after birth should be fresh and healthy, and her menu balanced and varied.