Ngati mukufuna kuti chifuwa cha nkhuku chikhale nyenyezi ya saladi yanu, simukuyenera kuibisala, ndi bwino kuiyika pafupi kapena pamwamba pa zinthu zina. Ine ndikuuzani inu momwe kupanga saladi wodabwitsa!
Kufotokozera kukonzekera:
Pre-marinate nkhuku nyama mafuta, mandimu, adyo ndi zitsamba, amapeza fungo lokoma ndi kukoma, ndiyeno kudula mu wandiweyani magawo ndi kuika mu mbale ndi masamba. Dulani masamba ngati saladi ya "Greek". Nkhuku ikhoza yokazinga mu poto kapena kuphika mu uvuni, basi musati ziume izo.
Zosakaniza:
- Mabere a Nkhuku - Zidutswa ziwiri
- Madzi a mandimu - 1/4 chikho
- Mafuta a azitona - 2 tbsp. masipuni
- Garlic - Zovala zitatu
- Greens - 3 tbsp. spoons
- Mchere, tsabola - Kulawa
- Mpiru - 0,5 supuni
- Uchi - 0,5-1 supuni ya tiyi
- Phwetekere - zidutswa 2
- Nkhaka - chidutswa chimodzi
- Feta - 60 Gramu
Mitumiki: 2
Kodi kuphika "Chicken Breast Saladi"
1. Phatikizani madzi a mandimu (sungani 2 supuni ya saladi), supuni 0,5 ya maolivi, 3 minced adyo cloves, 2 supuni minced zitsamba, mchere ndi tsabola. Marinate nyama kwa mphindi 20, ndiye mwachangu mu skillet yotentha kwa mphindi 2-3 mbali iliyonse. Tumizani nyama ku mbale ndikuphimba ndi zojambulazo, kusiya kuti mupumule kwa mphindi zisanu.
2. Diceni nkhaka, tomato ndi tchizi. Phatikizani ndi mandimu, otsala batala, uchi, mpiru, zitsamba, mchere ndi tsabola.
3. Tumikirani saladi. Ikani chifuwa chodulidwa mu magawo wandiweyani pa mbale ndikuyika masamba ndi tchizi pafupi ndi izo. Zabwino Kwambiri!
Source: povar.ru