Izinguquko zesimo sezulu ezihlabayo, izinguquko zokushisa, ukucindezeleka, ukusebenza kanzima kuyathinta isikhumba sethu.
Ukusekela i-epidermis nge-tonus bese uyinika ukubukeka okumangalisayo, sebenzisa ama-masks enempilo.
Kulula kakhulu ukwenza nokusetshenziswa ekhaya.
Ukukhethwa okulungile kwe-mask, kuye ngokuthi uhlobo lesikhumba nezidingo zomzimba, kuthinta impumelelo yenqubo.
Kudingeka ukwazi imithetho kanye nezici zesicelo sabo.
Kungani ama-masks enomsoco angcono ukuqoqa ekhaya:
• Ukulula ukupheka;
• aqukethe izingxenye zemvelo nezamazi;
• izindleko eziphansi;
• ikhono lokushintsha ukubunjwa (okungeziwe ngamavithamini).
Ebusika, izikhumba kufanele zibe nomthamo omkhulu wamavithamini.
Kungcono ukufaka izithako ezinjalo:
• imifino (ukhukhamba, utamatisi, amazambane);
• izithelo (ubhanana, ulamula, ama-apula, i-avocade);
• imifino;
• uju;
• amaqanda;
• imikhiqizo yobisi (kefir, ukhilimu omuncu, ukhilimu, yogurt);
• ama-decoctions of herbs (chamomile);
• amafutha (imifino, izimonyo, neshereal);
• Amavithamini.
Ngamaski ehlobo, ungafaka izingxenye ezinjalo:
• i-glycerin;
• i-gelatin;
• I-Aspirin;
• I-Dimexide.
Isisindo somzimba esondayo ekhaya: izimiso eziyisisekelo zokusetshenziswa
Thola umphumela omuhle kakhulu kumaski omsoco akulula kakhulu, uma uqala ukujwayela izici zokupheka nokusetshenziswa.
I-epidermis eyomile, izithako:
• Ukukhiqizwa kwezilwane;
• Amafutha;
• Yolk.
Kungcono ukondla isikhumba esithandwayo:
• Izithelo zikaCitrus;
• nguBelcom;
• Ubisi olunamafutha aphansi.
Isikhumba esivamile sifanelekile:
• Uju;
• Amaqanda;
• Imifino;
• Amafutha emifino yamanzi.
Amafutha noju ngaphambi kokufudumala kancane, amaqanda namafutha abalulekile azibekezeli izinga lokushisa eliphezulu, njengoba belahlekelwa impahla yabo.
Kungcono ukusebenzisa izitsha zamapulangwe noma izitsha ze-ceramic, kodwa kungenzeka ukuthi kungaba isitsha seglasi, kungcono ukwenqaba insimbi.
Qinisekisa ukuhlola ukusabela komzimba wakho kumaski. Lokhu kungenziwa ngokuxubha isihlangu sakho ngesisombululo esilungisiwe bese ubona impendulo yesikhumba ekusebenzeni kungakapheli amahora angu-24. Ukunambitha nokubomvu kuyisibonakaliso sokuqala kokuphendula okweqile, njll. izingxenye zesisindo somsoco azihambisani nesikhumba sakho.
I-mask isetshenziswa ukunyakaza kwama-massage. Akuvumelekile ukugcoba ingxube esikhumbeni. Ukuhamba kufanele kube kukhanya futhi kube bushelelezi, okuhambisana nemigqa ebusweni.
isikhathi kahle lapho sihlala esikhunjeni imaski 10-30 imizuzu, lapho isikhathi esincane (10 imizuzu) yakhelwe ukwenza phezu epidermis ebucayi, futhi esiphezulu (30 imizuzu) - emithambekeni okuqukethwe amafutha.
Ukuze ususe umasikisi ubisi olufudumele noma i-decoction yamakhambi.
Ubunikazi obondayo akufanele busetshenziswe kabili ngesonto.
Izinzuzo zamaMaski ezempilo
Uma isikhumba singenamsoco, siqala ukulahlekelwa ukubonakala okunempilo futhi sibukeka sibi nakakhulu. Ngakho-ke, i-epidermis, ikakhulukazi ngesikhathi sasebusika-entwasahlobo, kubalulekile ukunikeza izinto ezengeziwe namavithamini. Ezempilo kusiza ukugcina imaski enomsoco.
Benza imisebenzi elandelayo:
• Khipha izinto eziwusizo;
• Ukwandisa ukungenisa oksijini;
• Ukwandisa ukugeleza kwegazi esikhumbeni;
• Ukubuyiselwa kwamaseli awonakele;
• Ukuvikeleka kumathonya angendawo emvelo.
Umphumela wokusetshenziswa kwamaski njalo ukuthuthukisa ukubukeka kwesikhumba bese ubuyisela impilo yayo.
Uma ama-masks enomsoco ayethandwa:
• Isikhathi sehlobo lokushisa (ukuvinjelwa kokutholakala kwamavithamini);
• Izimo zezinguquko ezibukhali ekushiseni;
• Izimo ezicindezelayo;
• sebenzisa kanzima;
• Yenza umsebenzi wokukhiqiza amakhemikhali.
Amasks okudla okunomsoco ukwandisa ukuqina kwesikhumba nokuletha izinto eziwusizo kumaseli. Ngaphandle kokuvimbela okunjalo, iminyaka yesikhumba isheshe.
Amaski ahlukaniswe ngezigaba:
• Ubusika - sebenzisa ukusetshenziswa kwamafutha.
• Spring - esekelwe ukusetshenziswa kwezithelo nemifino.
Imithetho yohlelo lokusebenza:
1. I-Makeup Remover. Kulungisa ngokuphelele isikhumba.
2. Ukusebenzisa i-mask. Ukuhamba kwe-Massage. Ubuso bungavunyelwa ngendwangu noma isilwane.
3. Ukuhoxiswa. Uma umasikisi usekelwe ezingxenyeni zikawoyela, ususe nge-discton disc. Kuzo zonke ezinye izimo - i-decoction yamakhambi. Ngemuva kokugcoba ukhilimu.
Isikhathi
Kubalulekile ukufeza izinqubo zezimonyo ngesikhathi esifanele kakhulu. Kukhona amahora lapho ukusetshenziswa kwamaski omsoco kungenalusizo. Ngakho-ke kubalulekile ukwazi indlela yokuphila kwesikhumba:
• 8-10: ungenza noma yimaphi amaski;
• 11-12: ukondla isikhumba samafutha;
• 15-18: Amandla awusizo;
• I-18-23: ukuhlanza nokuphucula isikhumba;
• I-23-24: yisikhathi esihle samaski abondla.
Kubaluleke kakhulu ukusebenzisa imikhiqizo emisha kuphela.
Isisindo somzimba esondayo ekhaya: isikhumba esomile
I-mask idalwe ngesisekelo sezithako eziqukethe amafutha. Kubalulekile ukondla isikhumba esomile ebusika.
Amasks asekelwe uju
Uju ngumkhiqizo wemvelo oyingqayizivele. Umsunguli we-mask udla i-epidermis eyomile. Ingasetshenziselwa uhlobo lwesikhumba oluhlangene.
Uju luyi-allergen eqinile. Hlola impendulo yesandla ngaphambi kokusetshenziswa. Ayikwazi ukusebenzisa isifo sikashukela nemikhumbi ehlanjululwe ebusweni.
Mask Recipes:
I-1. Izithako: amafutha omnqumo (5 ml), u-honey buckwheat (12 g), i-yolk, ufulawa oat (8 g), ijusi lemon (i-6 cap). Hlanganisa uphinde ushaye kuze kuvele u-foam.
I-2. Izithako: i-yolk yesiqingatha, amafutha omvini, uju (30 g), i-carrot juice (20 ml).
I-3. Izithako: ubisi (20 ml), ufulawa wekolweni (10 g), uju (30 g), izigwaca zamaqanda. Hlanganisa ubisi nofulawa wekolweni, engeza uju kumxube.
Izithelo mask
Izithelo ziyimkhiqizo ebalulekile ezinyangeni zentwasahlobo, njengoba zinenani lamavithamini elimangalisayo okwenzelwe isikhumba esomile ngalesi sikhathi.
Izici:
• Izithelo ezintsha nezithelo ezivuthiwe ziyadingeka;
• Ungalondolozi umxube;
• Emva kokhilimu engasetshenzisiwe;
• Ukusetshenziswa kusihlwa.
Mask Recipes:
I-1. Izithako: i-strawberry juice (48 ml), ufulawa oat (15 g), lanolin (8g). I-Lanolin ishisa ngaphambi kokusetshenziswa. Umusi nofulawa - hlanganisa.
I-2. Izithako: i-pulp yamapulp kanye ne-plum, amafutha omifino. Izithelo kufanele zihlungwe, izithako zixutshwe.
I-3. Izithako: ujusi wesithelo esimnandi (16ml), ukhilimu omuncu (9 ml), amafutha yemifino (5 ml), i-yolk, ufulawa webhali.
Isisindo somzimba esondayo ekhaya: isikhumba samafutha
Omunye wemisebenzi eyinhloko ye-mask yesikhumba esithwalwa ngamafutha yi-normalization yezingqungquthela ezisabekayo. Akufanele nje kuphela ukondla i-epidermis, kodwa futhi uhlanze, ukhuthaze futhi uyiphathe.
Ama-protein mask
Iprotheyini iyingxenye yeqanda, iyisakhiwo sokwakha samaseli. Ama-protein masks anondla, anomile futhi anciphise ama-pores. Isenzo senzeka ngokushesha ngangokunokwenzeka. Ngemuva kokuqala uzozizwa umphumela.
Mask Recipes:
I-1. Izithako: amaprotheni, ijusi kalamula (3ml). Kuboshiwe kuze kube yilapho sekuphoqelekile. Isicelo senziwe emigqeni eminingi, i-mask ihlanzwa yiyoti yokuphuza itiye.
I-2. Izithako: amaprotheni, apula, izinhlobo ezimuncu, isitashi. I-apula ixubene neprotheyini ngaphambi kokushaywa ngamapulangwe ibe yi-foam, isitashi sezambane sinezela kwisisombululo esiphelele.
I-3. Izingxenye: amaprotheni (amaqanda 2), uju (30 g), uwoyela zamapetshisi, oat ishq (50 g).
Imvubelo yeMasks
Imvubelo yesibhakabhaka kuphela isetshenziswa, okomile akufanelekile. I-mask kufanele ime ebusweni. Isuswa ngamanzi.
Mask Recipes:
I-1. Izithako: imvubelo, yogurt, i-plantain juice.
I-2. Izingxenye: i-hydrogen peroxide (i-3%), imvubelo. Faka isicelo esingqimba esingqimba.
I-3. Izithako: imvubelo, ufulawa (rye). Hlanganisa futhi ushiye usuku endaweni emnyama.
Isisindo somzimba esondayo ekhaya: isikhumba evamile
Isisekelo semaski e-elektric
Amakhemikhali abalulekile aphelele izinhlobo zesikhumba evamile ezidlayo.
Izingxenye: isithelo se-puree, i-yolk, umhluzi wezingqungquthela ze-Herculean, amafutha abalulekile (noma yikuphi: i-spruce -2 cap, isihlahla esibomvu - i-4 cap, i-orange - i-2 cap). Ingxube inhle ukwengeza imbopho yesobho.
Isisindo somzimba esondayo ekhaya: isikhumba esikhulayo
Uma uneminyaka yobudala, isikhumba sidinga ukunikezwa isikhathi esiningi nokunakwa, njengoba izinqubo zokuvuselela zihamba kancane futhi ukuguquguquka kwamaseli kuyashintsha.
Ngesikhumba esomile, i-mask yezingxenye:
• Uju (ama-2 spoons);
• itiye elihlaza;
• Amanzi;
• I-Hercules igubha.
Uju noti oluhlaza luxutshwe kanye nama-flakes namanzi angeziwe. Isixazululo esiphelele sifakwa emanzini okugeza. Faka isicelo se-mask efudumele, bese ubheka ubuso bakho nge-napkin noma ithawula. I-mask idlala imizuzu ye-20 futhi ihlanzwa ngamanzi.
Ukuze isikhumba, esilahlekelwe ukuqina, isisindo sezingxenye zizohambisana:
• Yolk;
• Uju (isipuni);
• I-Glycerin.
Izithako zokuxuba.
Noma
• Yoghurt Omhlophe (100 gr)
• Uju (isipuni)
• I-Grapefruit Grapefruit
Ukuxuba. Bamba imizuzu ye-15 bese ugeza ngeti elihlaza.
Isisindo somzimba esondayo ekhaya: amacebo namathiphu
Amazwi awusizo ekusetshenzisweni kwamaski.
Shintsha ukubunjwa kwamaski kungancika ukuthi yini i-vitamin engenazo isikhumba esanele:
• ukushisa (retinol);
• shintsha ngokuqina (tocopherol);
• i-dermatitis (i-niacin);
• i-pallor (cyanocobalamin);
• ubomvu nokukhwabanisa (riboflavin).
Umphumela odingekayo we-mask uthola ngokufaka amavithamini ekubunjweni, ngoba izakhi eziningi zidlulela emangqamuzaneni.
Ukuqinisa isenzo kuhilela izinyathelo ezilandelayo:
• ukudla okunempilo efanele;
• inani elifanele lokulala;
• thatha amavithamini (ikakhulukazi entwasahlobo nasekwindla);
• qaphela ukucindezeleka.
Izincomo ezingenhla zizosiza ukubuyisela umzimba wakho futhi ugcwalise isikhumba sakho ngamavithamini.
Kubalulekile ukukhumbula, uma iresiphi kungekho okushiwo amavithamini, ungawafaka ngokuphepha.
Ukugcina isikhumba sakho sisebusha futhi sihle, sebenzisa ama-masks obuso obuso. Ukuzilungiselela ekhaya akulula. Into esemqoka ukwazi: zokupheka, izici zesikhumba nezinhlelo zokusebenza. Futhi, ungakhohlwa ukuhlola ingxube elandelwayo esihlakalweni sakho ngokuphendula okubangelwa ukwelashwa. Izincomo ezinjalo zizosiza ukugcina isikhumba sakho esimweni esimangalisayo.
Umthombo