UBreeches Bordeaux wachaza ngokusemthethweni ukuthi akukho msebenzi okhudlwana emhlabeni, kunokubheka okuhle kusukela ekuseni kuze kube sekupheleni.
Ungamethemba ngalolu daba, ikakhulukazi wonke owesifazane uzovuma ukuthi akulula kakhulu ukuzigcina enhle, ukuhlala esemncane futhi enhle. Kungumsebenzi onzima kakhulu, kodwa kunganika owesifazane injabulo enkulu futhi umphumela omuhle kakhulu.
Iseluleko esiwusizo ekulondolozeni ubusha nobuhle besifazane banoma yisiphi isikhathi:
I-1. Qaphela ngokucophelela ukuthi ubukeke buhle futhi bukhangele. Ukuthembeka kwalenhloso kuyisiqinisekiso sokubukeka okuhle iminyaka eminingi. Ngenkathi owesifazane engenzi ukuzibophezela kahle, kuze kube yilapho-ke akukho remedy cosmetic, ngisho ebiza kakhulu, izosiza. Ungalondolozi isikhathi namandla ukuze ugcine ubuhle nobusha. Futhi akuyona okuningi mayelana nokubukeka kwangempela, kungakanani ngesimo sengqondo kuwe kanye nobuhle bakho. Zizwe uzihle, uncane futhi wonke umuntu uzokubona.
I-2. Ngokuvamile ukumamatheka. Umomotheka uguqula noma yimuphi umuntu, ukuwuphawula. Ngaphezu kwalokho, kungakha isimo sengqondo esihle kuwe kanye nemvelo yakho.
I-3. Gcina umhlane wakho uqonde. Njalo unake ukunakekelwa kwakho. Inhloko kufanele iphakanyiswe kancane, amahlombe anciphise futhi ahlelwe emuva - lokhu kunikeza ithemba futhi kubukeka kuhle!
I-4. Vumela isimo sakho sengqondo sibe nesimo esihle. Cabanga kaningi kokuthile okuhle, qaphela isithunzi sakho, futhi uzobukeka ngokuvumelana nokukhangayo. Ngokuvamile, abesifazane abasola ngisho nokuthi bayizihle kangakanani! Unganciphisi ukuheha kwakho futhi uqaphele!
I-5. Yazisa umzimba wakho kanye nemizamo yayo yansuku zonke. Futhi yikuphi umehluko, yikuphi ukugqoka kobugqoka, yiziphi izinhlobo zakho. Umzimba ungumngane wakho othembekile nomngane wakho, owenza imisebenzi yakho yonke imihla ngemihla. Sizazisa!
I-6. Yenza okungafanelekile kwakho. Abanye abadumile bazi kahle le nqubo - ukwenza idayimane langempela ngaphandle kweziphambeko. Zama futhi wena esikhundleni sokukhononda mayelana "nokwehluleka" kwakho ukuzithanda, futhi ube izihloniphe eziqhakazile nezomisiwe.
I-7. Veza ngokusobala nobuntu bakho. Uma uvulekile ngokwengeziwe emhlabeni, ubuhle bawo, obukhangayo futhi obungavamile uzobukeka emehlweni abanye abantu.
I-8. Yiba nezemidlalo nokweseka umzimba ku-tonus. Lokhu ngeke nje kuhlale kuncane futhi kulungele, kodwa futhi kwandise izinga le-endorphins emzimbeni, okuyokwenza ithinte isimo sakho sengqondo nokubukeka.
I-9. Yiba nomusa. I-amazing amazing ingabonakala ngokubheka intombazane enomusa kancane. Njalo ukunyakaza kwakhe kudonsela futhi ukukhanga, ukukhanga amehlo.
I-10. Yazisa umhlaba wangaphakathi. Cabanga ngokuthi ungumuntu omuhle kangakanani, ukuthi ungenisa kanjani okuhle ezweni labantu abakuzungezile. Ubuso bakho buvele bushintshile futhi bukhanya ngokukhanya kwangaphakathi!
I-11. Yiba nomusa. Uma amehlo ekhanya kahle, angeke abe mabi. Uma unomusa, unomfazi ohloniphekile, ubuhle bakhe bubonakala buhle kakhulu futhi bubonakala kubantu abakuzungezile.
I-12. Phuma, ungalokothi uzivelele futhi ungawudluli. Lokhu kusebenza kokubili kwezemidlalo nokuzinakekela, ukuze ungatholi umphumela ohlukile. Amakilasi ngokwabo kufanele alethe injabulo, ukuqiniswa, injabulo. Ngeke ukwazi ukuzikhukhumeza.
I-13. Yidla ngakwesokudla. Khipha ekudleni kwakho: okuthakazelisayo, okuvundile futhi okubhema - badala isikhumba futhi banomthelela ekubheni. Vumela ukudla kuzoba izithelo nemifino eningi, ukusetshenziswa kwe-beetroot nsuku zonke. Ihlanza ngokuphelele igazi, elinomphumela omuhle ekubukeni. Isikhumba sakho sizovuthwa ngempilo nokuheha.
I-14. Yakha futhi udale. Abantu abakudala abenza izinto abazithandayo kusuka enhliziyweni: badonsa, bahlabele, bayihlanganise, bapheke, njll - njalo babheka okuhle futhi bancane kakhulu kuneminyaka yabo. Bangabantu abanelisekile kuphela abahlanganyela ekudaleni ngenjabulo.
I-15. Thola ubuhle kukho konke. Bhala ubuhle bemvelo, abantu, izinto zobuciko bese ubuhle bakho buzodlala bonke ubuso! Ukubona ubuhle kukho konke, uzofunda ukukubona kuwe. Amehlo akho azobukeka ngendlela ehlukile futhi aphume nje kuphela ukwehluleka kwawo, kodwa futhi nezihloniphekile.
I-16. Bheka ngokwakho ngothando. Ubheka kanjani abantu abathandayo nabomdabu? Kungani ungabheka ngamehlo akho, futhi ekugcineni ubone konke ubuhle nokuheha.
I-17. Zindla. Zama ukudweba ubuhle bakho ekuqalisweni kokubandakanyeka ku-Divine. Ungakwazi ukuxhumeka ngokuhlelekile nobuhle obuzungezile, uqonde futhi wamukele ukuheha kwakho.
I-18. Ngesisu esingenalutho, dla i-spoonful ye-flaxseed. Lokhu kuzohlanza umzimba, isikhumba sizobe sesishasha futhi sibhebhezela, izipikili nezinwele - kunamandla (kungavunyelwe ukudla imbewu uma kukhona amatshe emzimbeni, uthintane nodokotela).
I-19. Yidla kancane kancane amantongomane nsuku zonke. Izinwele zakho nezipikili zizoba kuhle, ziqinile futhi ziphilile.
I-20. Lalela umculo wakho ozithandayo. Lona ngumthwalo ngokomzimba, futhi ukushaja, futhi umthombo omuhle wemicabango emihle. Umphefumulo wakho uyojabula futhi, ngenxa yalokho, uzoba mnandi nakakhulu futhi uzizwe uncane!
I-21. Uthando. Mayelana nothando ngokwakho usukhulume kancane, kepha nansi umbuzo we-romance. Uthando luguqula noma yikuphi ukubukeka, futhi intombazane ikhula futhi iba ubuhle bangempela. Futhi wenze uthando kaningi!
I-22. Khetha izingubo ngonambitheka nolwazi. Ngosizo lwezingubo ungagcizelela ubuhle bakho kanye nokuheha kwakho. Uma ungeke ukwazi ukugqoka ukuze uguqulwe ngaphambi kwamehlo akho, ungaya ku-stylist. Yebo, futhi ugqoke izithende. UNkulunkulu abusise lo muntu osiza bonke abesifazane ukuba babe mncane futhi bakhangele.
I-23. Zikhumbule. Nika abathandekayo bakho nezihlobo zakho ezinamandla futhi ezifudumeleyo, izinyembezi ezingabonisa isimo sakho esithandekayo. Umoya omuhle usiza amantombazane abukeke kahle!
I-24. Hlala ubuthongo obuhle. Kunconywa ukuba ulale okungenani amahora we-8, kodwa yonke into iyanele ngokwanele. Kodwa uma ungatholi ngokwanele ukulala ngokwanele, kuzosheshe kuthinte ukubukeka kwakho hhayi nje ngendlela yemibuthano ngaphansi kwamehlo, kodwa futhi nokubukeka jikelele. Ukubukeka okukhathele akunika amantombazane ubuhle nomusa.
I-25. Phuza amanzi ahlanzekile okwanele. Kunconywa ukuthi uphuze ngaphezu kwamalitha angu-2, kepha khetha isilinganiso sakho. Akufanele kube ama-juice, itiye, ikhofi, okungukuthi amanzi ahlanzekile.
I-26. Ukudansa njalo. Ngomdanso wembula umusa, ubuhle nomusa womzimba wakho. Dansa wena noma nomlingani wakho, kodwa uzizwe wonke amandla nokuxiliswa komzimba wakho! Ngaphezu kwalokho, kuyisipho senjabulo nenjabulo.
I-27. Yenza kahle ukusebenzisa izimonyo. Lona ikhono elingenakulinganiswa elizokwenza kube lula ukuguqula ukubukeka izikhathi eziningi, kukhanya futhi kube kuhle nakakhulu.
I-28. Yenza i-pedicure ejwayelekile kanye nokwenza umzimba. Ubuhle obuhlelwe kahle kuqala, futhi izingalo nemilenze kuveza ngokucacile isimo sengqondo sowesifazane kuye, nakwezwe elizungezile. Gcina ithrekhi yombuso wezicabha nezinyawo zakho futhi ujabulele umhlaba ngobuhle bakho!
I-29. Ngenxa yobumnene nobulili bezinyawo, zithuthukise njalo.
I-30. Sebenzisa umsebenzi. Ukuhamba okuhle kuyinhlangano ezokwenza ujikeleze!
I-31. Njalo ekuseni, sula ubuso bakho ngama-ice cubes ukusuka ku-decoction ye-chamomile noma i-plantain. Ukwehla kanye nokuvuselelwa kwesikhumba kuqinisekisiwe!
I-32. Yenza izivivinyo zobuso (ngemva kweminyaka engu-25). Sula ubuso bakho ngeminwe yakho imizuzu emihlanu. Thuthukisa ukujikeleza kwegazi, ithoni nesimo sesikhumba.
I-33. Ukuze unciphise futhi ahlanze isikhumba somzimba, engeza ama-200 amagremu ebisi noma ukhilimu endlini yokugezela.
I-34. Ukuze ubuhle nokuzwela kwezintambo, unamathisele kuwo ama-lobe we-ulamula amaminithi we-15. Inqubo kufanele yenziwe kanye ngenyanga ngenhloso ehlala njalo.
I-35. Gwema imikhuba emibi, uhola indlela yokuphila enempilo. Nciphisa ukusetshenziswa kotshwala, ungabhemi. Lokhu kubaluleke kakhulu esimweni sesikhumba.
I-36. Phuza izakhi zokudla okunomsoco ocebile nge-pantothenic acid, i-zinc, i-calcium. Izinwele zakho ziyoba zikhulu kakhulu, zinamandla futhi zihle kakhulu.
I-37. Uju yisisombululo esihle kakhulu semibimbi. Yenza amasiki okuzenzela naye.
I-38. Ungacabangi ngeminyaka yakho, usemdala njengoba uzizwa.
I-39. Ngaphambi kokusebenzisa ukhilimu, yenza ukugeza kwamanzi, lokhu kuzothuthukisa umphumela wezimonyo.
I-40. Yiba umgomo wokubheka. Enkampanini, ngisho noma kunzima kuwe, ungabi nethemba futhi ujabule, ube nesithakazelo kubantu, ukhulume nabo kuqala. Lokhu kuzokukwenza emehlweni abanye abantu abathandekayo-magnet.
I-41. Vumela amazinyo akho abe nempilo, amhlophe ngisho. Ukumomotheka okumnandi, okweqhwa kuvuselela iminyaka eyishumi.
I-42. Vumela indlu yakho ihlanzeke futhi ihlanzekile, inhle. Ukuphazamiseka nokungcola ngeke kubonakale kuvumelana nowesifazane omuhle, osemusha. Vumela indlu ibe mnandi, iphunga elijabulisayo. Kungenziwa ihlotshwe ngezimbali ezintsha, imidwebo.
I-43. Zama ukwenza isidlo esihle. Bona kanye nezivakashi. Ngothando, olulungiswe ngezandla, ukudla okuwusizo kuyisiqinisekiso sempilo nobuhle bomzimba wakho nomoya wakho.
I-44. Gwema izimo ezicindezelayo. Amahloni, ukukhwabanisa, ukukhwabanisa akuzona izihlobo ezinhle kakhulu zokuheha nomusa. Ungakhathazeki ngezinto ezincane, kuzo zonke izimo, zenze ukuthula, ithemba, futhi uzohlale ubheka kahle futhi uhloniphekile!
I-45. Qiniseka kuwe. Ukuthembela ekungenakulinganiseni, ukuheha kanye nentsha kunqoba imizi kanye nezikhulu zakwamanye amazwe. Uma uqiniseka ngokwengeziwe ukuthi ubukeka, ubuhle kakhulu obonakala ngabanye.
I-46. Khetha iphunga lakho. I-Beauties ihlale igcwele iphunga elimnandi lephunga elimthandayo.
I-47. Yibonga ngakho konke. Ukuphila kanye nezimo (noma ngabe zikhona manje), ngenxa yomzimba nobuso, kumngane nomsebenzi - kukho konke okuthatha kalula. Uzohluka ngokuphelele uma ufunda ukubonga, ubuhle bakho buyovuleka futhi bube bukhulu.
I-48. Zivikele emisebeni ye-ultraviolet. Ungabi khona ilanga eliqondile kusuka ku-11 kuya kumahora we-16. Isikhathi sesikhumba se-Ultraviolet futhi siyoma, futhi i-velvet, isikhumba esibucayi bekulokhu kubhekwa njengesihluthulelo sobuhle!
I-49. Vumela isikhumba uphumule. Vumela ukuphumula isikhumba kanye ngesonto, ungasebenzisi izimonyo kuwo, ungenza ngisho nangendlela yokushiya, qhubeka uhlanzekile. Ukulayishwa usuku kuzovumela isikhumba ukuba siphumule, sithole amandla futhi sikhanyise.
I-50. Yiba ngowesifazane. Kusukela esikhathini esidlule, izimfanelo zabesifazane zihlanganisa uthando, umusa, isisa, ukulalela, ukuthobeka. Lezi zimfanelo zowesifazane wangempela zihlobisa futhi zandisa ukunakekelwa kwabesifazane.