Izinyanga eziyisithupha 06:00 - 07:00 - Ubisi lwebele / ubisi oluguquliwe 10:00 - 11:00 - Ingane enamafutha aphansi 150ml * + curd 30mg ** 14:00 - 15:00 - Ubisi lwebele / ifomula lobisi eliguquliwe 18: 00 - 19:00 - Ubisi lwebele / ubisi oluguquliwe 22:00 - 23:00 - Ubisi lwebele / ubisi oluguqulwe ubisi * I-Kefir yethulwa ekudleni kwengane kanjena. Isikhathi sokuqala…
Ukudla kwabantwana: unyaka ongu-1. Ingane izobe isinonyaka owodwa ubudala. Kuphela manje kuzokwazi ukuqedela ukuncelisa, kepha lokhu akudingekile. Uma kunesifiso nethuba lokuqhubeka, yondle empilweni yakho. Ukuncelisa ibele kulesi sigaba akuseyona indlela yokuthola ukudla, kepha kuyithuba lokuzizwa uvikelekile, wehlise umoya, ulale ngokushesha nangokuthula, futhi ube ...
Umsoco wengane: Izinyanga eziyi-11 Ukudla kwengane enezinyanga eziyishumi nanye kuhlanganisa ukuncelisa amabele amabili, ekuseni nakusihlwa. Ukuncelisa ebusuku kungakhishwa kancane kancane, kepha akucebisi ukukhipha ubisi lwebele ngokuphelele ngaphambi konyaka. Imenyu yengane yalesi sikhathi iqukethe izinhlobo ezahlukahlukene zemikhiqizo - inhlanzi, inyama, i-cottage shizi, i-kefir, ubisi, okusanhlamvu, imifino, izithelo, isinkwa. Hlukanisa ukwakheka kwezitsha, kepha ungalokothi ...
Ukudla kwabantwana: izinyanga eziyi-10. Umsoco wengane enezinyanga eziyishumi isivele inezinhlobonhlobo zokudla okulethwa kancane kancane ngale minyaka. Umsebenzi wakho ukuvula umcabango wakho futhi uhlukanise ukudla kwengane usebenzisa izinketho ezahlukahlukene zokuzilungiselela. Siyaqhubeka nokuncelisa ngemodi yokuvuka - ukulala (okungenani kabili). Imikhiqizo emisha iyizithelo nemifino yesizini. Kepha uma ukuvuthwa kwesithelo kuyadingeka ...
Ukudla kwabantwana: izinyanga eziyi-9. Lapho unezinyanga eziyisishiyagalolunye, ubisi lwebele luselulekwa futhi lusebenza, kepha alusekho kwasekuqaleni. Siyaqhubeka nokujwayeza ingane ngemikhiqizo emisha. Sethula izinhlanzi. Kungcono ukusebenzisa izinhlanzi ezinamafutha aphansi abilisiwe ezivela olwandle (i-pollock, i-hake, i-cod) noma umfula (i-pike perch, i-carp). Ngigeza inhlanzi emanzini abandayo, futhi angiyicwilisi ngaphambi kokupheka, ngoba ...
Ukudla kwabantwana: Izinyanga eziyi-8 Lapho unezinyanga eziyisishiyagalombili, konke ukuphakelwa kungashintshwa ngokudla okuqinile, kepha noma kunjalo akufanele ukuyeke ngokuphelele ukuncelisa. Kungakuhle ukuthi ushiye ukuncelisa kwasekuseni nakusihlwa ukuze uncelise. Ezinyangeni eziyi-8, ungasebenzisa okusanhlamvu okunezakhi eziningi nokusanhlamvu ngezithasiselo zemifino noma izithelo. Sipheka iphalishi ngobisi, ngamanzi noma ...
Ukuncelisa abantwana: Izinyanga eziyi-7 Lapho unezinyanga eziyisikhombisa, ukuncelisa izingane kunezinhlobonhlobo zokudla okuhambisanayo, futhi kuba nzima kakhulu. Siqala ukunambitha ushizi, inyama kanye nenhlanzi ehlanzekile, ama-crackers, ama-biscuits, isinkwa. Izincomo eziyinhloko zokwethulwa kokudla okuhambisanayo zihlala zinjalo: - kancane kancane; - sebenzisa uhlobo olulodwa lomkhiqizo omusha ngasikhathi sinye, ukuze ukwazi ukulandelela ngokucacile ukusabela komzimba wengane (yakhe ...
