Ukudla kwabantwana: izinyanga ze-9.
Ngesikhathi sezinyanga eziyisishiyagalolunye ubudala, ubisi lwebele lusabelulekwa futhi luwusizo, kodwa alufiki kuqala.
Siyaqhubeka nokuletha imvuthu emikhiqizo emisha. Yethula inhlanzi. Kungcono ukusebenzisa izinhlanzi ezinamafutha aphansi aphekwe ngamafutha e-oceanic (i-pollock, i-hake, i-cod) noma inhlanzi yomfula (i-pike perch, carp). Inhlanzi emanzini abandayo, futhi ungagcini ngaphambi kokupheka, ngoba amanye amaprotheni namanoni amaminerali angena emanzini.
Kuhle ukwenza inqwaba yezinhlanzi - uyigeze, uyomise, uhlukanise uginindela namathambo amancane, isikhumba. Inhloko iyasiza ekuphekeni isobho lenhlanzi. Kubalulekile ukubeka inyama emanzini abilayo, lokhu kunegalelo ekulondolozweni okuphezulu kwazo zonke izakhamzimba. Futhi ngemuva kokupheka, gaya kahle nge-blender.
Ngenye indlela, thenga izinhlayiya ezenziwe ngomumo noma izinhlanzi ezisemathinini ezinganeni, lokhu kuzosindisa kakhulu isikhathi sakho! Ziyizinhlanzi kuphela futhi zinokusanhlamvu, imifino. I-fish fillet ihamba kahle namazambane, izaqathe, amakhambi, utamatisi, u-anyanisi, okusanhlamvu okuhlukahlukene (i-buckwheat, i-semolina, irayisi). Kepha kokujwayelana kwakho kokuqala, sincoma ukuthi ubilise ucezu lwenhlanzi ngaphandle kokudla okusanhlamvu nemifino.
Ungasebenzisi noma iyiphi inhlanzi evamile ekheniwe yokuncelisa abantwana, ngisho nangemva kokugaya okuhle, ngoba iresiphi yabo iqukethe ama-conservatives, izinongo - lokhu kungabangela ukuhlushwa.
Njengazo zonke izinhlobo zokudla okuhambisanayo, naphezu kweminyaka yobudala, umthetho oyinhloko ukuhamba kancane kancane, futhi uqale ngezingxenye ezincane.
Kubalulekile ukuthi ingane ingaphazanyiswa ngesikhathi sokudla, yondle ezithweni zakhe, imnike i-spoon, igqoke ama-aprons bese usebenzisa ama-napkins. Masizame ukudla eyedwa, akuyona nje imininingwane futhi iyamthakazelisa kuye, kodwa futhi ufundisa ukuba adle eyedwa. Kodwa kufanele ulungele ingane ukuba idle kusukela ekhanda kuya kuzinyane. Lokhu kuvamile. Akuwona konke okuphuma ngokushesha.
Ungasebenzisi amabhodlela, ufundise ukuphuza ekomishini, uthele amanzi amancane, ukuze umntwana angadli. Futhi kunoma yikuphi, ungamshiyi yedwa ekudleni.
Lapho uneminyaka eyizinyanga eziyisishiyagalolunye, ukuncelisa kusalokhu kufana nezinyanga eziyisishiyagalombili, hhayi okuyinhloko, kodwa ukondla okwengeziwe ekuseni nakusihlwa. Unganikeza isifuba ebusuku, njengendlela yokuzola. Kodwa lokhu konke kuyedwa.
Kule nyanga ingane ingeza isisindo esingu-450 g futhi ikhula ibe yi-1,5 cm.