Khoom qab zib

Yuav ua li cas npaj ib compote kom raug

Cov caij ntuj so uas nyab xeeb thiab nyiam tshaj plaws yog compote. Nws yog qhov yooj yim los npaj, nws yog qhov nqig zoo nqhis dej thiab muaj cov vitamins uas zoo rau menyuam yaus. Rau kev suav, nws yog qhov zoo uas yuav tau xaiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo raws caij nyoog. Koj tuaj yeem tsom tsis tau tsuas yog yam uas tus menyuam nyiam,