Esigqi sanamuhla sempilo, ingcindezi ingathinta i-psyche ngokuqinile ukuthi kufanele ulwe hhayi ngesimo esibi nokukhathala, kepha ngokuhlaselwa kwangempela ukwesaba okuthuthuka cishe kubantu abangama-40% bedolobha elikhulu. Vele, usizo lochwepheshe alunakulimaza, kepha yini okufanele uyenze ngalo mzuzu, lapho ukuhlaselwa kwenzeka emgwaqweni noma endaweni yomphakathi? Ake sithole.
Siphefumula kancane
Enye yezindlela ezidume kakhulu ukuphefumula. Mhlawumbe uqaphele ukuthi esimeni esicindezelayo, ukuphefumula kuba ngokushesha okuphindwe kabili, okugcwala umzimba wonke, kulethe ukwethuka ezingeni elisha. Ukuzola esimweni esinjalo, njengoba wazi, akulula. Into ebaluleke kakhulu ukuphatha ngokushesha ukuphefumula kwakho ngokushesha nje lapho uzwa ukukhathazeka okusondelayo. Vala amehlo akho, thatha ukuphefumula okuhamba kancane okude nokuphefumula okulinganayo ngomlomo wakho. Lokhu ngeke kunikeze ubuchopho bakho ukuqhubeka kokwakha ukukhathazeka.
Isikhwama sephepha
Abaningi bezwile, kepha akubona bonke abazamile, yize le ndlela ithandwa kakhulu ngongoti bezengqondo. Uma wazi ukuthi ukukhathazeka kungumngane wakho ojwayelekile, futhi ukuhlaselwa ukwethuka kuyanda kakhulu muva nje, thatha isikhwama sephepha esimweni esinjalo: ukuphefumulela kancane esikhwameni kunciphisa kakhulu izinga lokucindezeleka esimweni esibucayi. Kepha ungenza ngaphandle kwesikhwama uqobo, vele ugoqe izintende zezandla zakho esikebheni bese uphefumula kuzo, kepha umphumela uzobe ungacacile.
Ukuncinza ushingamu
Ukukubeka kalula, isongo lenjoloba elijwayelekile, kepha liqinile njalo. Le ndlela iyasebenza impela uma ungayisebenzisi kaningi futhi nomzimba awukasitholi isikhathi sokujwayela. Okusemqoka ukuthi esimweni esibucayi, udonsa ukunwebeka esihlakaleni sakho ngangokunokwenzeka bese uqhafaza esikhunjeni sakho - imizwa ebuhlungu ngokushesha isusa ukunaka kude nento ye-alamu.
Siyabala
Lapho isimo sokwethuka singenaso isikhathi sokukhula, zama ukuzivuselela ngokubala: kepha lapha kubalulekile hhayi nje ukubala engqondweni yakho, kepha ukuthola izinto endaweni eseduze, izimoto ezisemgwaqweni omkhulu zilungile, zihamba kancane futhi zibala kancane zonke izimoto ezidlulayo, kungcono ngisho nokuzimaka ngokufana umbala ukuphazamisa ubuchopho ngangokunokwenzeka.
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