Imfucumfucu yemifino enenkukhu ephumiwe kanye noshizi onomsoco inomsoco, i-vithamini nephunga. Ngaphezu kwalokho, ithanga linikeza ukukhanya kwesitsha, ne-artichoke ne-lemon i-basil iyiphunga elithakazelisayo.
Incazelo yokulungiselela:
Esikhathini sezulu sasekwindla esibandayo, ngincoma ukuthi ngilungiselele le sobho esishisayo esishisayo. Ithanga, i-zucchini, i-artichoke yaseJerusalema, izaqathe - sebenzisa izipho ezikhanyayo zasekwindla ukuze ushaje amabhethri akho usuku lonke. Bheka ngezansi ukuze uthole imininingwane yokuthi ulenza kanjani isobho lasekwindla elifudumele.
Izithako:
- Ithanga - 300 Amagremu
- I-Zucchini - Amagremu ayi-500 (amancane)
- I-artichoke yaseJerusalema - 250 amagremu
- Izaqathe - ucezu olu-1
- U-anyanisi - ucezu olu-1
- Inkukhu - ama-Gramu angu-150 (omisiwe)
- Ushizi - amagremu ayi-50 (izinhlobo ezinzima)
- Usawoti - Ukunambitha
- Upelepele obomvu oshisayo - Ukunambitha
- Amafutha emifino - Ubuciko be-3-4. izinkezo
- Amanzi - 1 litre (noma umhluzi)
- Iparsley - 1 iqoqo
- I-Lemon Basil - Ukunambitha (yokukhonza)
Izinkonzo: 4-5
Indlela Yokwenza Isobho Lekwindla Lokufudumala
Geza futhi ucwebe imifino. Sika ithanga libe ngama-cubes amancane.
Gweba nemifino esele.
Grate ushizi ku-grater emihle, uhlukanise inkukhu ibe yimicu, usike i-parsley.
Shisisa amafutha epanini elinzima eliphansi. Fry imifino ngendlela elandelayo: ithanga kanye izaqathe imizuzu engu-5, ivuselela ngezikhathi ezithile; bese ufaka u-anyanisi ne-courgette, upheke enye imizuzu engu-2-3.
Thela amanzi noma umhluzi, ulethe ngamathumba bese ubilisa imizuzu emi-5.
Engeza inkukhu, ushizi, ulethe ngamathumba.
Engeza amakhambi oqoshiwe, usawoti kanye pepper ukunambitha, susa ekushiseni.
Khonza ngoshizi ogayiwe kanye ne-lemon basil. Thokozela ukudla kwakho!
Source: i-povar.ru