Imbewu yeChia ingumholi wezakhamzimba ezinempilo. Kodwa-ke, ubuwazi yini ukuthi izinhlamvu zalo kulula ukuziluma ekhaya - futhi zishesha ukwedlula amahlumela wesoya? Imbewu ye-chia eyakhiwe kahle idliwa njengomthombo we-chlorophyll kanye nezakhi zomzimba eziningi eziwusizo.
Futhi, isitshalo se-chia, esifana ne-sage ne-mint, siqhakaza kahle futhi asidingi ukunakekelwa okukhethekile - lapho ukutshala endaweni evulekile, kuthela izithelo ngonyaka. Ekhaya, ingatshalwa ebhodweni lezimbali. Ngezansi uzothola imiyalo yesinyathelo ngesinyathelo.
// Isitshalo seChia - sikhula kanjani?
Isitshalo seChia (si-alvia hispanica noma i-Spanish sage) umuthi waminyaka yonke wokuqhakaza ofinyelela kumitha eyi-1. Izitshalo ezihambisanayo yi-mint, basil, rosemary ne-sage yokwelapha. Lapho ikhule kahle, i-chia blooms maphakathi nohlobo ngezimbali ezimhlophe neziluhlaza okwesibhakabhaka.
Futhi, imbewu ye-chia ingamabele wezitshalo asetshenziswa ekudleni. Zilusizo ngenxa yokuqukethwe okuphezulu kwefiber (30% yokwakheka), amafutha emifino omega-3 (kuze kufike ku-20-25%), i-calcium kanye namaminerali amaningi. Amaqabunga omisiwe wesitshalo se-chia, njenge-sage, angasetshenziswa ukwenza itiye.
Njengehlumela le-soy, imbewu ye-chia ingamila ekhaya. Kulokhu, amahlumela amasha avela ngezinsuku ezingama-3-4, kuthi ngemuva kwesonto asetshenziswe njengokudla. Ngaphezu kwalokho, zingatshalwa emhlabathini - futhi zikhule isitshalo esigcwele imbewu.
// Isitshalo se-Chia:
- imbali yonyaka
- ifinyelela ku-1-1.5 ukuphakama
- eziqhakaza ngoJulayi
// Funda kabanzi:
- imbewu ye-chia - izinzuzo nokulimaza
- ukudla okune-fiber ecebile
- I-omega-3 - isibonelelo semihla ngemihla
Indlela yokuhlumela i-chia ekhaya?
Ukuhluma imbewu ye-chia ekhaya kulula kakhulu. Okokuqala, okusanhlamvu kuyagezwa, bese kusakazwa ungqimba oluncanyana ezansi kwethangi bese kwenezelwa amanzi nsuku zonke. Ungahluma futhi i-chia ku-colander noma kwesinye isidlo sensimbi esinezimbobo (njengasesithombeni ngenhla).
Amahlumela ezitshalo avela ezinsukwini ezingama-2-3 ngemuva kokufaka okusanhlamvu emanzini. Qaphela ukuthi ukuhluma kudinga imbewu ye-organia chia engadalulwa ekushiseni nasekulondolozweni. Ukudla okuqhamile kweChia kuyadliwa lapho kufinyelela ukuphakama okungu-4-5 cm.
// Ihlwanyele imbewu ye-chia - izinzuzo:
- umthombo we-chlorophyll
- aqukethe amavithamini kanye namaminerali
- aqukethe i-fiber ne-omega-3
Ungakhula kanjani imbali ye-chia?
Uma ufuna ukukhulisa isitshalo se-chia esigcwele lapha ekhaya, khona-ke ukuhluma kokuhlwayela kwembewu akudingekile - zingabekwa emhlabathini ngokushesha. Njengoba i-chia ekuqaleni ikhula ezintabeni, lesi sitshalo asifunwa kwikhwalithi yomhlaba, noma kunjalo, iyakuthanda ukukhanya nokukhanya kwelanga.
Okokuqala, imbewu ihlwanyelwa ezitsheni ezincane ezinomhlabathi, lapho-ke, ngemuva kokuhluma kwezinhlumela, ebhodweni lezimbali. Ukukhulisa isitshalo se-chia, kunconywa ukusebenzisa imbiza enezimbobo zokudonsa, ngoba uma kungenjalo izimpande zayo ziqala ukubola.
// Ukuhamba nokuhamba:
- umswakama womhlabathi olinganiselayo
- uthanda ukushisa nokukhanya kwelanga
- ukondla kwenziwa ngokucophelela
Umlando Wezitshalo zeChia
I-Chia Sekuke kwathiwa mayelana nokwakheka kwamaqabunga ayo, imbewu yayo, nezinto ezahlukahlukene okungezelela kuyo ukuze ikwenze ube lusizo. Unika isivuno njalo ngonyaka. Imbewu yalolu utshani obungavuthiwe iyabhulwa, ujusi ukhishwe ngokuncipha. Ijusi le-Chia liyafana namafutha efilakisi. Kuyamnandi, kumnandi.
Umlando Ojwayelekile Wezindaba waseSpain New, 1547-77
Isitshalo se-chia satshalwa ngamanani amakhulu yimpucuko yama-Aztec. Ngaphambi kokuba amakoloni aseSpain anqobe i-chia kanye nommbila, ubhontshisi, i-spirulina, i-quinoa ne-amaranth, kwakungokunye kokudla okusemqoka ekudleni kwansuku zonke kwama-Aztec nabantu bomdabu baseMexico.
Imbewu yeChia yayikhokha intela, futhi okusanhlamvu kwakuyingxenye eyinhloko yemikhosi yenkolo - kunikelwe ngayo konkulunkulu base-Aztec. Inhlokodolobha yombuso yamukelwa njalo ngonyaka kubantu abanqotshiwe kuze kufike kumathani ayi-15 alezi zinhlamvu. Iqhawe ngalinye elalihamba likanisa laliphethe isikhwama esinezimbewu zikaya.
Ngemuva koloni lwaseSpain, i-chia yavalwa futhi isitshalo sathathwa njengolahlekile. Kwakungama-1980s kuphela lapho kwatholakala khona ezindaweni ezikude zeParaguay, futhi ekuqaleni kweminyaka yama-1990s, izitshalo zabuyiselwa e-Argentina. Namuhla lesi sitshalo se-chia sitshalwa emazweni amaningi omhlaba - kufaka phakathi njengembali.
Izinzuzo ze-chia kwezokwelapha zendabuko
Ama-Aztec ayekholelwa ukuthi ukusetshenziswa kwe-decoction yembewu ye-chia egayiwe kungaphilisa izifo zamapheshana wokuphefumula - ukusuka ekukhwehleni okwakhelwe ezifweni kuya kwizifo ezinkulu zamaphaphu ezihambisana nokulindela kwegazi.
// Funda kabanzi:
- imbewu yefilakisi - yiziphi izinzuzo?
- i-spirulina - isetshenziswa kanjani
- I-quinoa grits - kanjani ukupheka iphalishi?
***
Isitshalo seChia - imbali enhle enamaqabunga anamakha, edinga ukunakekelwa okuncane. Izinsuku ezimbalwa kuphela ezanele ukumila imbewu ye-chia, futhi ngemuva kwesonto, amahlumela e-chia angadliwa. Isitshalo esigcwele imbewu singakhula cishe unyaka.
Source: nqeven.ru