Isaladi ebhontshisi yenyama iyisitsha esiphundu kakhulu esinenhlanganisela yemikhiqizo efanelekile, efanele itafula elihle, bese ihlukahluka imenyu yakho yansuku zonke.
Incazelo yokulungiselela:
Obucayi, obuluhlaza emlonyeni ubhontshisi oluhlaza kuzohlobisa noma yisiphi isidlo. Kuhamba kahle ngezinhlobo ezahlukahlukene zenyama, amakhowe, amaqanda nanoma yimiphi imifino. Ubhontshisi we-string ungadliwa nganoma yiluphi uhlobo. Ngayo ungapheka isidlo sayo yonke inambitheko. Umholi phakathi kwezitsha ngokubamba kwakhe iqhaza kwakuyisaladi eyenziwe ngotshani. Ukuyilungisa, uzodinga izithako ezimbalwa kakhulu nesikhathi.
Injongo:
Kwasemini / isidlo sakusihlwa / itafula lomkhosi
Isithako esiyinhloko:
Inyama / Imifino / iLegumes / Ubhontshisi / Beans String
Ukushisa:
AmaSaladi
Izithako:
- Inkukhu fillet - 250 Gram
- Ubhontshisi oluhlaza - 300 Grams
- Utamatisi - ucezu olu-1
- Ushizi - 150 amagremu (kanzima)
- U-anyanisi obomvu - ucezu olu-1
- Imifino - 1 Bunch
- Imayonnaise - 2 Tbsp. izinkezo
Izinkonzo: 3
Ungayipheka kanjani "Isaladi sikabhontshisi oluhlaza nenyama"
Ukulungisa isaladi, lungisa zonke izithako ezidingekayo. Pheka kuqala isicubu senkukhu emanzini anosawoti bese ukuvumela ukuthi kuphole ngokuphelele.
Beka inkukhu enqunyelwe epuletini elijulile.
Bilisa ubhontshisi imizuzu emi-3-5, ugoqe ku-colander bese uvumela amanzi akhwabanise.
Hlanganisa u-anyanisi obomvu osikiwe emasongobeni enkukhu.
Sika ushizi lube ngama-cubes noma i-grate ku-grater yamafutha bese ubeka epuleti.
Geza utamatisi kahle ngaphansi kwamanzi agobhozayo, uwume ngethawula iphepha bese usika izingcezu ezincane.
Sika ubhontshisi oluhlaza bese ufaka ezinye izithako.
Isizini isaladi nge imayonnaise.
Faka amakhambi amasha asikiwe.
Hlanganisa konke kahle.
Isaladi ebhontshwe nenyama isilungile. Isifiso sokudla!
Source: i-povar.ru