- Izinzuzo zamafutha ezinhlanzi
- Amafutha enhlanzi ayingozi
- Ngubani okungafanele aphuze uwoyela wezinhlanzi
- Ungawathatha kanjani amafutha?
Amafutha e-Fish ahambisana ne-oyili engaziwayo, uketshezi olubi kuzipuni oludinga ukuphuzwa ngesizathu esithile, ngoba "luyadingeka. Kudala Isikole sezokwelapha sinikeza uwoyela wezinhlanzi cishe izindawo zepanacea zokuvimbela zonke izifo. Amafutha e-Fish anezinzuzo ezinkulu ngomzimba, ngokulinganisela. Kuvimbela ukuthuthukiswa kwezifo eziningi zesistimu yenhliziyo, ukuphazamiseka kwe-metabolic, kuvamisa isimo sesikhumba, ubuchopho, futhi kuneminye imiphumela.
Ngenhlanhla, izikhathi zaseSoviet ezinzima zinesikhathi esedlule, kukhona okunye okunamafutha ngesimo se-liquid - amaphilisi. Akukho mehluko phakathi kwalezi zindlela zokukhishwa.
Izinzuzo zamafutha ezinhlanzi
Izinzuzo zamafutha ezinhlanzi ngenxa yokwakheka kwawo okunothile. Ukulungiselela kuqukethe izingxenye ezilandelayo:
- Amafutha e-asidi (i-omega-3, i-6) engafakwanga. Ingaphezulu kwezinto ezingaphezu kweshumi ngamagama amakhemikhali. Ngokungafani namafutha athambile wezilwane ezigcwele kabi, lena inomphumela ophambene, iyasiza ezinhlelweni eziningana ngasikhathi sinye. Ngakolunye uhlangothi, ilwa nokuhanjiswa kwama-lipoprotein aphansi, i-cholesterol "embi", ebangela isifo sokuqina kwemizwa, kanye nokufakwa kwamatshe odongeni lwemithambo yegazi. Ngakolunye uhlangothi, amafutha e-unsaturated acid asheshisa i-metabolism, ukuvimbela ukubhujiswa kwemithambo yegazi. Ngenxa yokuba khona kwalezi zinhlanganisela ezinjalo, kungenzeka ukunciphisa ubungozi bokuhlaselwa yisifo senhliziyo, unhlangothi, isifo sokuqina kwemithambo yegazi, ukuqinisa imithambo yomzimba wonke.
- Amavithamini. Isisekelo amavithamini amathathu. D. Osetshenziselwa ukubuyisela izicubu zamathambo, unika amandla ithambo lamathambo. Kukhulisa kakhulu kufakwa kwe-calcium, lokungaba yingoti ngenca yekusetjentiswa kakhulu kwemafutsa enhlanti. Vitamin A - ibuyisa ukuqina kwesikhumba nokuqina, kuthuthukisa isimo se-retina. IVithamini E ihlinzeka ngokuqina nokuqina kwemithambo yegazi, ivuselela amasosha omzimba.
- Amaminerali I-iodine ne phosphorus nabo bangabanye. Zimboza izidingo zansuku zonke zomzimba walezi zinto.
Ngokungaqondile, uwoyela wezinhlanzi ukhulisa ukuqina kwe-serotonin, ebhekene nesizinda semizwa esivamile. Ngakho-ke, lo muthi uzoba wusizo kubantu abathambekele ekushintsheni kwemizwa nokucindezelwa.
Ukudla ngokulinganisela okulinganiselayo kwamafutha enhlanzi kunomthelela omuhle esizweni samasosha omzimba, ezinhliziyweni, ezinsweni nasezinhlelweni ze-endocrine. Kepha ungakhohlwa ngomonakalo ongaba khona. Kukhona izingozi njalo, kufanele uqaphele inhlala-kahle yakho ngenkathi uyisebenzisa. Izinzuzo zamafutha ezinhlanzi zisobala kubantu, kungakhathalekile ubudala: ezinganeni, zikhuthaza ukukhula kwezicubu, ukukhula okujwayelekile ngokomzimba, ukukhula kwengqondo, kubantu abadala kuyazinza ama-hormone, kukhulisa ukumelana nakho konke ukucindezela. Futhi kubantu asebekhulile - kunciphisa izinga lokuguga komzimba, ifunze uhlelo lwezinzwa, yehlise izingozi zokuwohloka komqondo, izinkinga ezihlobene nobudala ngenhliziyo nemithambo yegazi.
Amafutha enhlanzi ayingozi
Amafutha wezinhlanzi anomthelela oyingozi ngokusetshenziswa ngokweqile, i-overdose. Ukusabela komuntu kuyenzeka futhi: ngenxa yezimpawu zangaphakathi zomzimba noma inkambo yezifo umuntu angazisoli. Imiphi imiphumela emibi evela kuhlelo lokusebenza ingatholakala:
- Ukusabela kwe-allergic kobukhulu obuhlukahlukene. Kungase kungakhuli ngokushesha. Futhi emva kwesikhashana. Ngakho-ke, akunakwenzeka ukwenza buthaka ukulawula. Imvamisa lezi yizibonakaliso zesikhumba. Njengesikhumba. I-Urticaria. Lapho izinhlobo zokwephula umthetho zingabi nobungozi kangako, njenge-edema kaQuincke. Lezi cishe amacala ahlukile. Uma ukutholwa komzimba kutholakala, kufanele unciphise umthamo noma wenqabe ukuwuphuza.
- Amafutha ezinhlanzi ayakwazi ukwehlisa ngokungathanga umfutho wegazi. Lokhu kwenzeka ngenxa yokukhululeka kwe-vascular hypertonicity. Ngakho-ke, ezigulini ezine-hypotension, into ingalimaza, uma ithathwe ngokungafanele, kumithamo ngokweqile.
- Amafutha e-Fish angadala ingozi enkulu kwiziguli ezinamagazi amancane. Ngoba, njengomuthi uqobo, uyakwazi ukunciphisa igazi, yize lincane.
- Ukucwilisa ipheshana lokugaya ukudla ngenxa yomthwalo owengeziwe ekusetshenzisweni kwamafutha enhlanzi. Le yindlela eqondile yokwandisa i-gastritis, izilonda zesisu kanye nezingxenye zokuqala zamathumbu amancane.
- Imithamo emikhulu inethonya elibi ezinso. Ngokusetshenziswa okungenangqondo, ukuthuthukiswa kokuhluleka kwe-renal kungenzeka. Ngenhlanhla, lokhu kuyinto eyehlukile.
- Kunezimo zokususwa okusebenzayo kokusawoti kwe-calcium kusuka emathanjeni kuya egazini. Lokhu kugcwele i-atherossteosis enzima, i-osteoporosis.
Ngaphandle kokuhlukahluka okuchaziwe kokulimala kawoyela wezinhlanzi, izinkinga zivame kakhulu lapho kulandelwa umthamo.
Ngubani okungafanele aphuze uwoyela wezinhlanzi
Ukuxhumana kokuphuza umuthi kwenziwa kumkhiqizi. Ngamafuphi, uwoyela wezinhlanzi akufanele aphuzwe kulezi zigaba ezilandelayo zabantu:
- Ngokuthambekela komzimba. Hhayi ukuphikisana okuphelele, udinga ukubheka ukusabela komzimba.
- Nge-hypervitaminosis. Njengomthetho, zibangelwa yizifo ezithile. Ngemuva kokululama, ungaphuza uwoyela wezinhlanzi.
- Ngokweqile kwe-calcium emzimbeni. Ngenxa yemithamo emikhulu ye-vithamini D, ekhulisa ukumuncwa kwe-calcium kakhulu. Into iqala ukuzungeza ngokugeleza kwegazi ngamanani amakhulu. Isimo ezindongeni zemithambo yegazi, emajoyini kungenzeka. Lokhu kuyingozi.
Ukungezwani okungeziwe:
- Iminyaka yezingane kuze kube seminyakeni ye-7, ukukhulelwa. Ngoba azikho izifundo ezinokwethenjelwa ezifakazela ukuphepha.
- Izifo ezivuthayo zomgudu wokugaya nezinso. Mhlawumbe ukuqinisa inqubo. Udinga ukulinda ukuxolelwa noma ukwelashwa okuzinzile.
Iningi lazo ziyi-contraindication. Ngemuva kokuqeda imbangela ethile, ungaphendukela ekuthatheni.
Ungawathatha kanjani amafutha?
Umthamo uqokwa udokotela (udokotela wezokwelapha, i-endocrinologist, i-cardiologist, njll.) Ngokususelwa esimweni sempilo sesiguli, izici zomzimba wakhe. Ngokwesilinganiso, lokhu kungama-1.5-2 amagremu ngosuku (mhlawumbe okuthe xaxa). Ngokuya ngamaphilisi we-500 milligram - 2-6 ngosuku. Ukuze uthole izinzuzo zamafutha ezinhlanzi futhi ugweme ukulimala, udinga ukucabanga ngezinto eziningi. Ukuhlaziywa kwaleli nani lemininingwane kungukuphakama kwodokotela.
Amafutha enhlanzi alungele umzimba wonke uma uthathwe kahle. Umbuzo wendlela yokuphatha nomthamo ungakwesokunxele kakhulu kochwepheshe.