Ukudla kwabantwana: izinyanga ze-5
Okufanelekile, ezinyangeni ezinhlanu ubudala - ukuncelisa. Kodwa into esemqoka ukuthi ingane
wathola inani elidingekayo lobisi. Ungakhohlwa ukuthi umntwana ukhula. Uma esebenza, enempilo, ezolile - awunakho ukukhathazeka ngakho!
Kepha uma lungekho ubisi olwanele noma ukuncelisa okuqhubekayo, sekuyisikhathi sokwethula ukudla kokuqala okuhambisanayo. Siqala ngejusi, bese sishintshela kumajusi nge-pulp, bese ekugcineni sengeza izithelo ne-berry puree. Okuqukethwe uginindela emithonjeni yengane enezinyanga ezinhlanu kusiza ukuthuthukisa ukugaya. Futhi ama-juice ngokwawo aqukethe ukunikezwa okudingekayo kwamaminerali, amavithamini, ama-carbohydrate kanye nefayibha, okubaluleke kakhulu ekukhuleni nasekukhuleni kwengane.
Ngenkathi enezinyanga ezinhlanu, umkhuba wansuku zonke wejusi unyuka waba yi-50 ml.
Ungasebenzisa ukudla okuhambisanayo ngesimo se-puree kusuka kwizithelo ezahlukahlukene. Kepha kungcono uqale nge-apula. Sithatha i-apula, siyaxebula bese sikhuhla uginindela ngesipuni bese silinika ingane. Ngemuva kwalokho sizama ubhanana, ibhilikosi, ipheya. Ngasikhathi sinye, qiniseka ukuqapha ukusabela kumikhiqizo efakiwe (ukuqubuka, indle, njll.), Futhi uma konke kuhlelekile, ungenza izingxube zezithelo ezivela kwizithelo ezahlukahlukene.
Ngenye indlela, kusetshenziselwa ama-pures alungele ukugcina isitolo. Kuyashesha futhi kulula, ungathatha endleleni. Kodwa ehlobo nasekwindla isikhathi sonyaka kungcono ukusebenzisa izithelo ezintsha, ngezikhathi ezithile, ne-puree ukuzipheka. Futhi ngesikhathi sasebusika nasesikhathini sokusakaza, nikeza amazambane ahlambulukile kusuka ezitolo zokudla ezinganeni.
Izincomo eziyinhloko zokwethulwa kwezithelo puree:
- into esemqoka, ukuhamba kancane kancane, kufanele iqale ngezingxenye ezincane (0,5h ngosuku);
- Ukujwayela ama-flavour amasha kungabangela umntwana ukuba abe nokuthinta okuhlukile, ngakho-ke yiba nesineke;
- Ukwandisa umthamo wansuku zonke we-puree ku-4 tsp;
- ijusi noma i-puree kufanele inikwe ingane ekupheleni kokudla.
Izingane kuze kube yonyaka kufanele ikhunjulwe ekudleni okwenziwe ngamagilebhisi, kunzima ngesisu futhi kubangele ukusabela okuvame ukugula. Kutuswa ukuba ufake ngokucophelela ama-strawberries, ama-raspberries, izithelo ze-citrus, njengoba lokhu kudla kuyi-allergenic kakhulu. Futhi ngokubonakaliswa okuncane nje kwe-diathesis, yeka ukuletha uketshezi futhi uthintane nodokotela wezingane zakho.
Ngenxa yokwethulwa kokudla okuhambisanayo, izikhathi eziphakathi kokudla ziyanda.
Ukunyuka kokukhula ngezinyanga ezinhlanu kungaba ngamasentimitha ayishumi nesishiyagalolunye, futhi ngesisindo kukhona kabili.
Umntwana uvuka kancane kancane ebusuku ukuze adle, alale ngokuthula. Isimiso sokudla kwansuku zonke yi-900 g (lokhu kuhlanganisa ukuheha, kanye nengxube yobisi / eguquguqukayo)