Ingabe unesithakazelo emakhakheni ahlukene ezwe? Ngiphakamisa uhambo lwezolimo oluya eCeru ukuze ngizame isobho esimnandi, esicebile nesiphundu. Kulula inqubo kanye nemiphumela emangalisayo!
Incazelo yokulungiselela:
Nansi imfundo eningiliziwe yokwenza isobho sasePeruvia ngemifino kanye nobhontshisi. Ukuhlanganiswa kwemifino, imifino, i-kinoa nobhontshisi kuhle kakhulu. Isobho siphenduka sibe siphunga elimnandi futhi elimnandi. Kuyafaneleka ngempela ukuzama ukudla okuthakazelisayo okunjalo!
Izithako:
- Amafutha omnqumo - 1 tbsp. isipuni
- U-anyanisi Ohlaza - I-1 Bunch
- I-Sweet Perey - Izingcezu ezi-2
- Izaqathe - Izingcezu ezi-5-6
- I-Curly Parsley - I-1 Bunch
- I-Zucchini - Izingcezu ezi-2
- Utamatisi Okheniwe - Ama-Gramu angu-500
- Ubhontshisi omnyama - 300 Amagremu
- I-Quinoa - 1/2 Ingilazi
- Amanzi - Izibuko eziyi-6
- Usawoti nezinongo - Ukunambitha
Izinkonzo: 6-8
Indlela yokupheka "isobho sasePeruvia nemifino nobhontshisi"
I-1. Geza, omile bese uqomisa anyanisi.
I-2. Gweba kahle i-pepper elimnandi.
I-3. Gaya izaqathe ezihlutshiwe.
I-4. Futhi amafutha.
I-5. Sika i-zucchini zibe cubes.
I-6. Hlanza bese usomisa ubhontshisi.
I-7. Sishisa amafutha emifino epanini. Faka u-anyanisi oluhlaza kanye no-3-4 imizuzu. Ngemuva kokungeza pepper elimnandi, izaqathe.
I-8. Amaminithi ngokusebenzisa i-10 abeke utamatisi okheniwe. Misa imizuzu engu-5.
I-9. Engeza ubhontshisi, imifino, usawoti kanye nezinongo.
I-10. Beka i-zucchini, ama-movie bese uthele emanzini. Letha kumathumba bese upheka imizuzu ye-20 phezu komlilo ophakathi.
I-11. Isosi elungile lingakhonzwa ngokushesha etafuleni.
Bon appetit!
Source: i-povar.ru