Ucwaningo lukhombisa ukuthi i-zinc-poor diet yehlisa amazinga e-testosterone kwabesilisa ngama-75% kungakapheli amasonto angama-20¹. Ososayensi bakhumbuza ukuthi i-zinc iyingxenye yama-enzyme angaphezu kwama-400, futhi ukuntuleka kwayo ekudleni kungaphazamisa imetabolism ngendlela eyinkimbinkimbi. Njengoba emzimbeni womuntu i-zinc igxilwe kakhulu kwi-prostate, imisipha, isibindi kanye namanyikwe - it ...

IZinc yamadoda - yenzelwe ini futhi inikani? I-zinc iwathinta kanjani amandla? Funda kabanzi »

Izeluleko ezisemqoka zezazi zokudla okunempilo kule minyaka engama-50 edlule bezifaka ibhotela ngamafutha emifino. Isizathu ukungabikho kwe-cholesterol ekubunjweni kwayo, okuyingozi empilweni yesistimu yenhliziyo. Ngasikhathi sinye, ngokwesiko uwoyela wemifino cishe ubusho uwoyela we-sunflower. Eminyakeni engu-20 edlule, odokotela baye bakushintsha ukuma kwabo. Ngenxa yokuqukethwe okuphezulu kwe-omega-6, uwoyela we-sunflower nawo ungalimaza imetabolism - hhayi ...

Uwoyela wemifino - yikuphi okungcono? Izinzuzo nokulimala, ukuqhathanisa ukwakheka Funda kabanzi »

I-blogger yokuqina uChase Barron uqhubekile nenselelo yezinsuku ezingama-30 yokwenza ukuphindaphindwa kwama-burpee angu-3000. Nsuku zonke inyanga, wenza ukuphindaphinda okungu-100 kwalokhu kuvivinya umzimba. Umphumela uba ngcono ukuma, ukuqina kwesifuba nengalo, nokukhula okubonakalayo kwe-abs. Njengoba kuthatha cishe imizuzwana emi-3 ukuqedela ukuphindaphindwa okukodwa kwe-burpee, ukuzivocavoca ngakunye kweChase kuthathe kuphela ...

Indlela iburpee ewuguqula ngayo umzimba - umphumela wenyanga. Uyini umphumela kwabezindaba? Funda kabanzi »

Ibhayisikili lokuzivocavoca lingenye yamathuluzi wokunciphisa umzimba asebenza kakhulu. Ukuqeqeshwa njalo kuyo kunikela ekulahlekelweni kwesisindo (kusuka ku-300 kuye ku-800 kcal kuchithwa ngehora) futhi kuyazuzisa impilo yohlelo lwezinhliziyo. Futhi, ukunyathela kuphephile emadolweni - ngokungafani nokusebenza. Kunezinhlobo ezimbili zokuncipha kwesisindo usebenzisa ibhayisikili lokuzivocavoca umzimba. Esimweni sokuqala, kuyadingeka ...

Ukuzivocavoca ibhayisikili - ungakuzivocavoca kanjani ukunciphisa umzimba nokunciphisa umzimba? Funda kabanzi »

Ukuze ubilise kahle amaqanda enkukhu, udinga i-timer. Ngaphezu kwalokho, isikhathi sokupheka sincike ohlotsheni lwedivayisi esetshenzisiwe. Isibonelo, isitofu esivamile sikagesi sizothatha eminye imizuzu engu-5-7 ukushisa amanzi - ngenkathi abapheki bokungenisa kanye nabaphethiloli beletha uketshezi emathunjini ngokushesha. Ungabilisa amaqanda kwi-microwave - amanzi anosawoti azosiza ukuwavimbela ekuqhumeni. Noma kunjalo, i-microwave ...

Ungabilisa Kanjani Amaqanda Enkukhu - Isikhathi Esibilisiwe Nesibilisiwe Funda kabanzi »