Isobho esithambile nesicebile ekwindla esenziwe nge-pumpkin eliqhakazile kanye ne-izaqathe lizohlobisa imenyu yakho ekwindla. Isobho lilula futhi ngesikhathi esifanayo sinelisekile ngokwanele, nge-acuity elula ukufudumala upelepele obomvu.
Incazelo yokulungiselela:
Ngincoma ukuthi uhlukanise imenyu yakho yesifundo sokuqala ngesobho elilula kangaka. Isobho lilungiswa ngaphandle kwamazambane; inyama egayiwe yengezwa ukusutha. Ukuze uthole imininingwane yokuthi ungenza kanjani ithanga elibabayo nesobho le-carrot, bheka iresiphi yesinyathelo ngesinyathelo ngezansi.
Izithako:
- Ithanga - 300 Amagremu
- Izaqathe - 150 Amagremu
- U-anyanisi - ucezu olu-1
- I-Garlic - 1 Isigaxa
- Inyama egayiwe - amagremu angama-250
- Amanzi - 2 Izingilazi (noma umhluzi)
- Amafutha omifino - 3 tbsp. izinkezo
- Usawoti - Ukunambitha
- Upelepele obomvu oshisayo - 1 ithisipuni
- I-Parsley - Ukunambitha (ukukhonza)
Izinkonzo: 2
Indlela Yokwenza Isobho Lekharothi Lethanga Elinoshukela
Lungisa imifino yakho. Zigeze zihlanzeke.
Grate izaqathe ku-grater eqinile, usike ithanga libe ngama-cubes amancane, usike u-anyanisi nogalikhi. Shisisa amafutha epanini elinzima eliphansi. Gcoba izaqathe kanye nethanga kuze kube nsundu yegolide imizuzu engu-3-5.
Thela emanzini ashisayo, ulethe ngamathumba, ubilise kuze kube yilapho imifino ithenda.
Faka usawoti kanye nopelepele. Punch imifino nge-blender, ulethe ngamathumba, upheke enye imizuzu engu-2.
Fry inyama egayiwe emafutheni emifino evuthayo kuze kube nsundu yegolide.
Khonza isobho epuletini ngenyama egayiwe kanye neparsley entsha. Thokozela ukudla kwakho!
Source: i-povar.ru