Ukuzindla ngeMetta kuyindlela yokuzindla kaBuddha obekulokhu kwenziwa izinkulungwane zeminyaka. KuPali, ulimi oluhlobene kakhulu nesiSanskrit esake sakhulunywa abantu basenyakatho yeNdiya, iMetta isho amandla amahle nomusa kwabanye abantu. Siyazwisisa izinzuzo zalo mkhuba futhi sichaza nokuthi ungazindla kanjani kahle.
Izici ze- "metta"
Inhloso yale ndlela yakudala yokuzindla ukuhlakulela umusa kubo bonke abantu abaseduze kwakho. Kuyasiza ukulawula imizwa engemihle futhi uyiqede. Njengezinye izinhlobo zokuzindla, lo mkhuba unenzuzo empilweni yengqondo nangokomzimba. Le ndlela ifaka ukuphinda amabinzana amahle aqondiswe kuwe nakwabanye. Ukuze wenze lokhu, udinga ukubiza buthule amagama aveza izinhloso ezinhle. Nazi ezinye izifiso zesampula: "Kwangathi ngingajabula futhi ngiphile kahle" noma "Sengathi singaphephile, sikhululeke ekuhluphekeni."
Indlela lolu hlobo lokuzindla luhluke ngayo kwezinye
Okokuqala Ukuzindla kweMetta kukhuthaza umuzwa omuhle wokuzwela... Ukuze uthande abanye abantu, okokuqala udinga ukwamukela nokuzithanda wena. Lo mkhuba ungakusiza ekubhekaneni nokungazethembi kanye nokugxekwa ngokweqile. Inzuzo yesibili - i-metta idambisa uxinzelelo futhi ithuthukise imizwa: umuzwa wokubonga ukhulisa umuzwa wokwaneliseka ngokuphila.
Ukuzilolonga njalo kuzonciphisa izinhlungu zomzimba. Isimo somzwelo sithinta ngqo ukubekezelelwa kobuhlungu. Futhi uma imizwa engemihle yehlisa umkhawulo wezinhlungu, khona-ke eyakhayo inomphumela ophambene.
Ukuzindla kwandisa impilo. I-Telomeres - ukwakheka kwe-DNA esemaphethelweni ama-chromosomes avikela imininingwane yezakhi zofuzo - iba mfushane ngeminyaka. Ukuguga kwemvelo kuqala, futhi ukucabanga okungapheli kumane kwandisa le nqubo engenakuphikwa. Labo bantu abahlale bejabule futhi benesimo esihle sengqondo babukeka bebancane.
Ekugcineni Ukuzindla kweMetta Kuqinisa Amabhondi Womphakathi... Izifiso ezinhle kweleveli engezansi ziyathonya ukucabanga nombono wezwe elizungezile. Lapho sijabule nathi, kuba lula ngathi ukwamukela nokuqonda abanye abantu.
Ungazijayeza kanjani
Khetha indawo okungekho muntu kuyo futhi akukho okuzophazamisa, bese ulandela lezi zinyathelo:
1. Hlala usesimweni esihle. Vala amehlo akho. Inhale kancane, ngokujulile ngekhala lakho, phuma ngomlomo wakho. Qhubeka nokuphefumula ngokulinganayo ngejubane elihle.
Gxila ekuphefumuleni kwakho. Cabanga umzimba uphelelwa umoya-mpilo. Gxila ekushayeni kwenhliziyo yakho.
3. Khetha umusho onomusa nezakhayo. Bhekisa lesi sifiso kuwe. Phinda amagama buthule, uqonde okushiwo kuwo. Ungapheli amandla uma ngokungazelelwe uphazamiseka, vele ubuyele ukuphinda ibinzana (ungalishintsha).
4. Manje cabanga ngomndeni wakho, abangane. Ungacabanga umuntu oyedwa, abaningana noma bonke ngasikhathi sinye. Bakhulumele isicelo esifanayo. Yazi okushiwo amagama, cabanga ngendlela ozizwa ngayo.
5. Qhubeka nokuphindaphinda la magama, uxhuma omakhelwane, abantu obajwayele nalabo ongabathanda ukwengeza. Yamukela imizwa yakho, noma ngabe ingeyimbi. Phinda ibinzana uze uzwe imizwa engemihle iqala ukuncipha.
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