Sithanda izitsha ze-zucchini kakhulu. Futhi esikhathini sethu sinethuba lokuzidla unyaka wonke. Futhi kulokhu ngiphakamisa ukupheka isobho sezingane. Zucchini phakathi cishe cishe azizwa.
Incazelo yokulungiselela:
Leli sobho lilungele ukudla kwezingane. Nakuba izingane zingathandi kakhulu i-zucchini, azibonakali kule sobho. Ngenxa yokuthi siyawathosa kuqala, agcina esesobho esesilungile. Futhi lapho basaba nokubiliswa kancane. Kungcono ukuhlinzekwa nge-spoonful of ukhilimu omuncu.
Izithako:
- Inkukhu fillet - 200 Grams
- Amanzi - 2 Amalitha
- Amazambane - Izingcezu ezi-2
- IVermicelli - amaGramu angama-100
- U-anyanisi - ucezu olu-1
- Izaqathe - ucezu olu-1
- I-Zucchini - ama-Gramu angama-200
- I-Garlic - ama-Cloves ama-2
- Usawoti - Ukunambitha
Izinkonzo: 4-6
Indlela yokupheka isobho se-chicken noodle nge-zucchini
Bilisa inkukhu futhi uthathe izingcezu. Buyela emuva kumhluzi.
Engeza amazambane aqoshiwe kanye nama-noodle wezingane.
Engeza u-anyanisi othosiwe kanye nezaqathi esobho.
Engeza ama-courgettes, afakwe kancane nge-garlic.
Ubilise yonke into cishe imizuzu emi-5. Usawoti ukunambitha futhi uvale.
Bon appetit!
Source: i-povar.ru