I-Bulgur ingaphekwa hhayi nje njengesitsha esiseceleni, kodwa futhi nenyama, imifino noma njengokugcwalisa upelepele ogxiliwe. Esimweni sethu, sithola isidlo, okukhumbuza i-pilaf. Kumnandi futhi kunempilo!
Incazelo yokulungiselela:
Namuhla ngiphakamisa ukuthi upheke i-pilaf kusuka ku-cereal edumile yasempumalanga - i-bulgur. Lona ukolweni ekubunjweni kwawo, ovunwa ekuvuthweni futhi ugaywe ngendlela ekhethekile. I-Bulgur inothile ngamavithamini B, kanye nezakhi zokulandelela eziwusizo hhayi kuphela empilweni, kodwa futhi nokulahlekelwa isisindo. Ukudla njalo lokhu okusanhlamvu, ngeke nje uthuthukise ukusebenza kwesimiso sezinzwa, kodwa futhi nesimo sezinwele nesikhumba. Ama-groats ahamba kahle nanoma iyiphi inyama futhi kule recipe yi-chicken fillet. Isitsha silungiswa ngokushesha futhi ungasidla ngokuphepha ngisho nangesidlo sakusihlwa.
Izithako:
- Inkukhu fillet - 500 Grams
- I-Bulgur - 150 Gram
- Anyanisi - 1 Piece
- Izaqathe - ucezu olu-1
- I-Garlic - Ama-Clove angu-1-3
- Usawoti nezinongo - Ukunambitha
- Utamatisi unama noma isiphuzo sezithelo - 100 Grams
- Amafutha emifino - 50 amagremu
Izinkonzo: 3-4
Indlela yokupheka "i-Chicken fillet nge-bulgur"
1. Ngakho-ke, gazinga izingcezu ze-chicken fillet emafutheni emifino.
2. Faka u-anyanisi oqoshiwe kanye nezaqathe phakathi kokuthosa. Fry nezibopho ngokuvuselela njalo kuze kube nsundu yegolide. Bese wengeza unamathisele utamatisi noma isiphuzo sezithelo esenziwe ekhaya. Govuza bese ubilisa eminye imizuzu emi-3.
3. Angiyihlanzi i-Bulgur, njengoba le cereal ifika ngamaphakheji asevele ashunqisiwe. Uma ufuna ukupheka i-bulgur, ngeke ukwazi ukuyenza. Uma inkukhu isilungile, yibeke ku-cauldron noma epanini, lapho uzopheka khona i-pilaf. Thela okusanhlamvu phezulu.
4. Gcwalisa ngamanzi ahlanzekile ukuze avale irumpe ngomunwe owodwa. Beka umlilo, engeza izinongo ukunambitha futhi ulethe ngamathumba.
5. Faka imifino noma u-anyanisi oluhlaza uma uthanda. Ngakho-ke, manje into ebaluleke kakhulu ... Pheka i-pilaf phezu komlilo ophakathi kuze kube umzuzu, kuze kube yilapho kungekho okusanhlamvu nenyama ebusweni.
6. Bese ngifaka ibhodwe endaweni yokugeza amanzi bese ngipheka i-pilaf ize ivuthwe. Sekukonke, kungithatha imizuzu engaba ngu-40 ukulungisa lesi sidlo. Kusuka izinongo, i-cumin, ingxube kapelepele negalikhi kufanelekile! Inganezelwa ngesikhathi sokupheka noma kunqubo yokuthosa. Uma uthanda ukunambitheka okushiwo kagalikhi, engeza ama-clove angu-3-4 ngokuwanamathisela ku-cereal.
7. Uma i-pilaf iphekwe emanzini okugeza, ungayifaka. Ungesabi ukuthi uzolimaza ubuqotho be-cereal.
8. I-chicken fillet eshisayo ene-bulgur inikezwa. Uma ufuna ukuthuthukisa ukunambitheka, ungangeza i-bell pepper ngesikhathi sokupheka, kodwa lokhu kungesicelo sakho. Ama-Pickles nanoma iyiphi isaladi yemifino ihlanganiswe ngokuphelele ne-pilaf enjalo.
Source: i-povar.ru