Amaqanda amancane amnandi encelweni yenkukhu epulazini elimnandi elimnandi lihlanganiswe ngokuphelele ne-pasta. Okuhlwabusayo, okusheshayo, okungavamile nokulula. Ngaphansi kwesigamu sehora - nakudeski yakho encane yokupheka ngobuciko!
Incazelo yokulungiselela:
I-artichokes esifundeni sethu ayitholakali. Kodwa ungahlala uthola indlela yokuphuma: sebenzisa ama-cores ekheniwe, futhi kuzoba kuhle kakhulu!
Izithako:
- I-chicken fillet - izingcezu ezi-3
- Ufulawa welayisi - 1/2 Indebe
- I-Garlic - ama-Cloves ama-3
- Ama-artichokes - ama-Gramu ayi-150 (nginezinhliziyo ezisemathinini)
- Ama-Capers - 4 Tbsp. izinkezo
- I-Lemon zest - 1 isipuni
- Iwayini elimhlophe elimile - 150 Milliliters
- Umhluzi - Amamililitha angama-200 (inkukhu)
- Amafutha omnqumo - 3 tbsp. izinkezo
- Ibhotela - 50 Amagremu
- I-pasta - ama-300-400 Amagremu (i-fusilli, imiklamo)
- I-Black Pepper - Ukunambitha
- Usawoti wolwandle - Ukunambitha
- IParmesan - AmaGramu angama-50
Izinkonzo: 3
Indlela ukupheka "Chicken piccat nge artichoke"
Beka i-pasta epanini elikhulu embusweni we-dente. Sika inhlanzi ngayinye yenkukhu ibe yizingxenye ezimbili ezincane. Usawoti kanye nopelepele, bese ubeka epulazini lelayisi. Kungenzeka futhi ngo-wheaten, kepha ufulawa welayisi awushintshi kakhulu ekuguleni.
Hlanganisa umnqumo epanini lokuthosa, engeza u-20g ukhilimu kuwo. Izingxenye zinyathelisa izingcezu ze-fillet ukuze zitheke. Beka emavikini.
Beka i-garlic eqoshiwe ne-artichoke epanini. Ngokushesha gazinga imizuzu ye-1.
Thelela iwayini ne-inkukhu umhluzi, ziphuluke kancane. Engeza i-capers ehlanziwe kanye ne-peel fresh. Usawoti omncane bese upheka imizuzu embalwa.
Faka ifolishi yenkukhu ku-sauce bese ufudumala konke ndawonye imizuzu embalwa.
Thatha inkukhu bese wengeza ibhotela esele ku-sauce. Vumela i-sauce igxume imizuzu embalwa.
Beka i-macaroni elungile emsanini, ugcine isigamu samanzi ukupheka, engeza ushizi ogayiwe. Gcoba kahle ukumboza isuphu ne-pasta yonke. Uma kunesidingo, engeza amanzi ukwenza i-sauce.
Khonza ngokushesha, usakaze emaceleni afudumele unamathisele nge-sauce bese ubeka phezu kwenhlanzi yenkukhu. Fafaza nge-parsley ne-parmesan encane. Bon appetit!
Source: i-povar.ru