Ufuna okuthile ukupheka ukuze ukwanelise futhi kungalimazi lowo muntu? Khona-ke wena lapha! Nginikeza iresiphi yendlela yokupheka inkukhu ngamafutha e-almond. Iresiphi enhle yenkukhu yokudla!
Incazelo yokulungiselela:
I-recipe ye-gluten-free, yenkukhu engenayo ubisi ku-almond amafutha omsizi, egcwala imifino enempilo. Ama-zucchini, izaqathe kanye ne-bell pepper zihlangene ngokuphelele kule recipe. I-sauce ine-ukunambitheka okungavamile. Ngemva kokuzama lokhu iresiphi yokunikeza, uzokwenza njalo.
Izithako:
- Inkukhu fillet - 700 Gram
- Ama-flakes kakhukhunathi - i-4 Art. izinkezo
- Amafutha omnqumo - 4 Tbsp. izinkezo
- I-Zucchini - Izingcezu ezi-2
- Amaqathi - Izingcezu ezi-2
- I-pepper yaseBulgaria - izingcezu ezimbili
- Ijusi likalamula - 1,5 Tbsp. izinkezo
- I-Garlic - 1 Isigaxa
- Ujinja - 1 Tbsp. isipuni
- Amafutha eSesame - 1 tbsp isipuni
- Usawoti - 1 Phusha
Izinkonzo: 4
Ungapheka kanjani "Inkukhu ngamafutha e-alimondi"
I-1. Hlanganisa izibopho zibe yizicucu eziphakathi, fry ezipuniwe ezimbili zamafutha omnqumo epanini yemizuzu ye-5, kuze kube yithenda.
I-2. Pheka i-sauce. Esikhathini esitsheni esijulile, faka amafutha e-almond, ikhukhunathi, i-lime juice, i-garlic, i-ginger, u-oil nesame nosawoti.
Khona-ke gazinga imifino. Ephakeni, lapho upheka khona inkukhu, uthele amafutha omnqumo bese ufaka i-zucchini eqoshiwe, izaqathe, i-pepper. Pheka imifino yemizuzu ye-5.
I-3. Engeza i-fillet edayisiwe emxinini wemifino bese ukhonza le dish nge-almond sauce.
Source: i-povar.ru