I-Xylitol iyi-sweetener yemvelo etholakala kusuka ku-birch bark. Umehluko wawo oyinhloko ushukela nakwamanye ama-sweeteners ukuthi uvimbela ukuthuthukiswa kwamakhokho - okungukuthi, awusizo empilweni yezamazinyo. Kungakho i-xylitol isetshenziswa ekwenziweni kwamazinyo nokutshungatha.
Ngaphezu kwalokho, i-xylitol iyakwazi ukumelana namazinga okushisa aphezulu futhi ayihlanyiswanga - okuvumela ukuthi isetshenziswe ekubhakweni okungenamvubelo. I-Xylitol, ngakolunye uhlangothi, ithinta imvubelo ne-microflora yamathumbu yabantu abathile. Ziyini izinzuzo zalo nokulimazeka, yini le mibiko?
// Xylitol - kuyini?
I-Xylitol utshwala obunoshukela nohlobo olukhethekile lwezinto zemvelo ezinesakhiwo esifanayo ngasikhathi sinye ushukela (ama-carbohydrate) notshwala, kepha hhayi ngamakhemikhali. Ngamanye amagama, i-xylitol ingotshwala obuqukethe i-carbohydrate noma i-carbohydrate eyinkimbinkimbi efana nefayibha yemifino.
Ngaphandle kokunambitheka okumnandi, ushukela ama-alcohols (i-xylitol, i-erythrol, i-sorbitol) awangenwa yisistimu yokugaya ukudla komuntu, enokuqukethwe kwekhalori okuphansi. Ngaphezu kwalokho, i-xylitol ayithinti ama-enzyme ejusi esiswini, ukuvimbela ukulimala kwamazinyo - ngenxa yokuthi isetshenziswa ekuhlafuneni insini.
I-Xylitol iqukethe ama-kilojoule angaphansi angama-40% kunoshukela ojwayelekile (cishe i-10 kcal ngethisipuni ngalinye), futhi ubumnandi bawo nokunambitheka kuyafana ne-sucrose - kuyenza ibe ngesinye sezindawo ezithandwa kakhulu zoshukela embonini yokudla nasekondleni kwabanesifo sikashukela.
// Funda kabanzi:
- carbohydrate - izinhlobo kanye ngezigaba
- okumnandi kakhulu - ukukala
- stevia - izinzuzo nokulimaza
Kuqukethe kuphi?
I-Xylitol itholakala emvelweni ku-birch bark. Ngobuncane obuncane kakhulu, kutholakala kwezinye izithelo nemifino. Ngasikhathi sinye, i-xylitol sweetener, engathengwa ezitolo zokudla, yenziwa nge-xylose - yona, itholakala kumawunilanga we-sunflower, husk kakot kanye ne-cobs yommbila.
Emkhakheni wokudla, i-xylitol ingezwa njengendawo eshaywayo kashukela yokukhiqiza ukudla kweshukela noma kilojoule ongaphansi. Ukudla okuvame kakhulu nge-xylitol yile:
- ukuhlafuna insini
- u-ayisikhilimu
- candy
- ushukela wethanga lamahangule
- ophudingi namaswidi
- izinhlaka
- isiraphu yokukhwehlela
- ukufafaza kwamakhala
- izithasiselo zemidlalo
- amazinyo kanye nomlomo
I-Xylitol ekuhlafuneni izinsini
I-Xylitol (i-xylitol noma i-e967) i-sweetener eyingxenye yemikhiqizo eminingi yoshizi. Isizathu sokuthandwa ukuthi yize ukunambitheka okumnandi, kungavuthwa ngamagciwane emlonyeni womuntu - futhi, ngokungafani noshukela, akukulimazi impilo yamazinyo.
Ucwaningo lwesayensi luqhathanisa i-sorbitol ne-xylitol luveze ukuthi lokhu okulandelayo kunomphumela omenyezelwe ngokumelene namakheshi. Iqembu le-xylitol likhombise ama-cary ambalwa ama-27% kuneqembu le-sorbitol.
// Funda kabanzi:
- ama-carbohydrate asheshayo - uhlu
- ushukela - yikuphi ukulimala?
I-Xylitol ngokumelene namakholi
Isizathu esikhulu sokuqanjwa kwama-caries yi-acid, ekhuphula ukulinganisela kwamaminerali ku-enamel yezinyo futhi ikwenze ube brittle. Ngakolunye uhlangothi, i-acid yenzeka ngenxa yomsebenzi wamagciwane acubungula ukudla ushukela nama-carbohydrate - ngamagama alula, ngemuva kokudla.
Ukusetshenziswa kwe-xylitol, ngokungafani nokusetshenziswa koshukela nokunye okumnandi, kuvimbela ukukhula kwamagciwane. Ibhalansi ye-acid-base ihlala ijwayelekile, enciphisa ubungozi bokubola kwamazinyo. Ngenxa yokusabela kokukhishwa kwamathe, i-xylitol iswilisa izinsini, inciphisa inani le-plaque emazinyweni.
Sebenzisa ekuhlanzeni amazinyo kanye nemithi
Njengomsunguli wokunambitha (i-sweetener), i-xylitol ifakiwe emikhiqizweni eminingi yokuhlanzeka ngomlomo - ngokuyinhloko izinyo lokuxubha amazinyo libuye lihlambe uketshezi. Ngaphezu kwalokho, i-xylitol isetshenziswa ekwenziweni kwemithi - isiraphu yokukhwehlela, ama-vitamin complexes, nokunye.
I-Xylitol lozenges isetshenziselwa ukwelapha abezindaba ze-otitis - eqinisweni, ukuhlafuna nokubunca kuyasiza ekuhlanzweni kwendlebe ephakathi, ngenkathi into uqobo ivimbela ukwenziwa kabusha kwamagciwane.
Ukuxhumana nokulimaza
I-Xylitol iyinto efundwe kahle enamanani amancane emiphumela emibi. Ukulimala ngendlela yokuphendula komzimba kungenziwa kuphela uma kwenzeka kungakwazi ukubekezelelwa noma uma kusetshenziswa imithamo emikhulu.
Ukuthintana nokusetshenziswa kwe-xylitol yi-colon noma i-bowel canelable. Ucwaningo luphawula ukuthi ama-alkoholi ushukela athinta i-microflora yamathumbu. Eqinisweni, i-xylitol iyakwazi ukudonsa ukuvutshelwa - ukwakheka kwerhasi, ukuqhakaza nohudo.
Kwabadala abaningi, umthamo omkhulu wansuku zonke ngu-20-70 g we-xylitol - kuyilapho insini eyodwa ingahlafunwa iqukethe igremu elingaphansi kwalesi sikhundla sikashukela. Ngaphezu kwalokho, siphawula ukuthi i-xylitol ikhuphula kancane izinga le-insulin egazini - elibalulekile kwabanesifo sikashukela.
***
I-Xylitol iyi-sweetener yemvelo etholakala kusuka ku-birch bark. Inama-kilojoule angaphansi angama-40% kunoshukela ojwayelekile - ukuba nokunambitheka okufanayo. Ngaphezu kwalokho, imihlomulo ye-xylitol ingumphumela omuhle emazinyweni - ngenxa yokuthi isetshenziswa ekuhlafuneni ushungama nasezinyweni izinyo.
Source: nqeven.ru