Ungakhululeka kanjani, welaphe umzimba futhi wehlise isisindo ngasikhathi sinye? Zama ukufaka usawoti we-epsom emanzini akho okugeza. Ifakwa ngokushesha ngesikhumba, igcwalise umzimba ngezinto eziwusizo, ithuthukise inhlalakahle, futhi ikhuthaze ukwehlisa isisindo.
Usawoti we-Epsom (i-magnesium sulfate) ufana nesakhiwo esijwayelekile se-crystal kuphela, ngaphandle kwalokho ahlukile ngokusebenza nangezakhiwo. Yaziwa njenge-vasodilator, esetshenziswa ngemithambo yegazi ukunciphisa ingcindezi, ikhulule ama-spasms.
Isithombe: Instagram
Ngenxa yokuqukethwe okuphezulu kwe-magnesium, izindawo zokugeza zasawoti ze-Epsom ziqinisa isimiso sezinzwa futhi zehle ngokushesha. Imithi ejwayelekile izosiza ukugcwalisa le minerali. I-Magnesium ibandakanyeka ezinkambisweni ezingama-300 emzimbeni wethu futhi ibalulekile ekugcineni impilo yazo zonke izinhlelo. Ngokushoda kwayo, izinkinga zokulala zingavela, nokucindezeleka kuyanda.
Kungcono ukugeza usawoti we-magnesium kusihlwa. Lokhu kuzokusiza uphumule ngokomzimba nangokwengqondo.
Ezinye izinzuzo ze-Epsom Salt Baths:
- khulula imisipha;
- thuthukisa ukulala;
- thambisa isikhumba, uvimbela i-keratosis;
- ukuvuvukala kuhamba;
- ukugeleza kwe-lymph kuyathuthuka;
- kuqinisa izingcwecwe zezipikili nezinwele zezinwele;
- izinqubo ze-metabolic ziyashesha;
- siza ukususa ukubomvu nokuvuvukala esikhunjeni;
- kuvusa umsebenzi wamanyikwe, kuqala inqubo yokukhipha ubuthi emzimbeni, ngaleyo ndlela kusize ukunciphisa isisindo.
Ngokususa ubuthi, ubuthi, uketshezi olweqile, ukusheshisa ukujikeleza kwegazi kanye ne-metabolism, izinqubo ezinosawoti we-epsom zisiza ukwenza isibalo sinciphe. Ukugoqa umzimba njalo kanye nokugeza nge-magnesia kusiza ekuthuthukiseni isimo sesikhumba futhi kubhebhethekise i-cellulite. Umphumela omkhulu kakhulu uzoba lapho kuhlanganiswa izinqubo nokudla okunomsoco nemidlalo.
Isithombe: Instagram
I-Epsom Usawoti Ungadliwa:
- Chaza amagremu angama-500 womkhiqizo endlini yokugezela (izinga lokushisa lamanzi elingama-38-40 ° C), engeza amaconsi ayi-10 kawoyela obalulekile oxutshwe nobisi (ukuze onakale kangcono uwoyela) Hlamba imizuzu eyi-15. Phinda izikhathi 2-3 ngesonto.
- Khuhla isikhumba esiqinile. Hlanganisa usawoti kanye namafutha omnqumo kuze kube ukhilimu omuncu omuncu. Massage isikhumba imizuzu embalwa, hlambulula ngamanzi.
- Ukugeza kwe-Steam ukuthuthukisa ukubonakala, ukuqeda ukuvuvukala. Faka izipuni ezimbili zikasawoti engxenyeni yelitha lamanzi ashisayo. Gobisa ubuso bakho esitsheni bese umboza ikhanda lakho ngethawula. Le recipe ingasetshenziswa kumadivayisi akhethekile amaski wesitimu.
- Izinwele zikhanya buso. Hlanganisa i-balm yezinwele nosawoti ngezilinganiso ezilinganayo. Faka isicelo kumanzi ahlanzekile, ahlanzekile imizuzu engu-15, hlambulula ngamanzi.
- Ukugoqa. Hlanganisa uhhafu wengilazi yamanzi afudumele, isipuni sikasawoti we-Epsom, namaconsi ayi-7-10 we-menthol noma i-peppermint amafutha abalulekile. Hlanganisa indwangu noma i-gauze engxenyeni evelayo. Songa izindawo ezinenkinga (imilenze, isisu), bopha phezulu ngocwecwe. Zimboze ngengubo efudumele bese ulala phansi imizuzu engu-10-15. Geza ngamanzi afudumele, sebenzisa ukhilimu onomsoco.
Ingabe usebenzisa usawoti we-Epsom ekwelashweni kwakho kwasekhaya? Yimiphi imiphumela oyizuzile?
Source: www.ufunoc.ru