Nuts - Enye yemikhiqizo ewusizo kakhulu phezu kwetafula. Agcwele imithandazo ngamavithamini kanye ukulandelela izakhi, ukuvimbela ukuvela nokuthuthukiswa izifo eziningi, futhi esihlwabusayo kakhulu.
Kuyini amandla okuphulukisa nati? Cabanga ngesibonelo esisemqoka impilo ye-eyinhloko kakhulu kunazo zonke!
Ukwelashwa okunomsoco
- I-Walnut
UJuni ufikile, ihlobo liye lafika kulo, ngakho sekuyisikhathi sokugcina ama-walnuts ebisi ubisi. Kusukela kubo ulungise ama-broth, ulungise ama-tinctures wezokwelapha, wenze itiye futhi upheke ujamu omuhle kakhulu! Udinga nje ukubamba umzuzwana: amantongomane awusizo kakhulu avunwa kusukela maphakathi no-May kuya phakathi noJuni.
Amantongomane amancane ahlanza igazi futhi akhulise imishanguzo, anethambile kwamavithamini kanye nezici zokulandelela. Isilinganiso esiphezulu se-ascorbic acid (sohlelo lwe-2 500 mg) sitholakala esithelweni lapho umkhiqizo obuluhlaza ubumnandi kangangokuthi ungahlatshwa ngenaliti.
Kuqukethwe kwevithamini C, umkhiqizo ongavuthiwe ungaphezu kwezikhathi ze-8 ezinkulu kune-currant emnyama nezikhathi ze-50 izithelo ze-citrus. Ngaphezu kwevithamini C emanzini aluhlaza atholakala futhi amavithamini P, E, iqembu B, i-carotenoids, kanye nama-phytoncides nama-quinines.
Intsha, i-walnuts eluhlaza iyimithombo ebalulekile ye-iodine yemvelo, okudingekayo ukugcwalisa ukungabi khona kwalesi sitho emzimbeni womuntu. Ukusetshenziswa kwezingubo ezinama-green walnuts kusiza ukuvimbela ukutholakala kwezifo ze-thyroid, kanye nokubonakala kwe-goiter.
Ukuze uthuthukise ukungatheleleki, futhi ukuzinza igazi kufanele ngephutha letilinganako kuskrolelwa ngokusebenzisa inyama grinder izithelo oluhlaza ziyadliwa noju, wandisa zibe izimbiza ezomile, ukugcizelela esitsheni uvalwe uphawu endaweni emnyama ngenyanga eyodwa, kunyakaze ngezikhathi ezithile. Thatha ithisipuni elilodwa kabili ngosuku 3 30 amaminithi ngaphambi kokudla.
Ukwenza i-tincture yotshwala yamanothi aluhlaza, thatha izithelo ze-30 ugcwalise ngetitha le-70% utshwala. Shiya ukugxila emavikini e-2 endaweni emnyama, kodwa ekamelweni lokushisa.
Khona-ke ungakhohlwa ukucindezela ukwakheka. Thatha umuthi oqediwe izikhathi ezingu-3 ngosuku lwe-1 ithisipuni. I-tincture yama-walnuts aluhlaza kusiza ngesifo sikashukela, isifo sezinso, isambiso, isikhumba se-thyroid.
Ibuye isetshenziselwe ukuphazamiseka kwesimiso sezinzwa, ngokusakaza kwegazi okubi, ukuvimbela nokwelashwa kwezifo zenhliziyo, ukuhlanza umzimba we-cholesterol.
Ama-Italian ngokujwayelekile abuyele impilo ye-liqueur elibabayo elimnandi kusuka kumantongomane aluhlaza "i-Nocino" (i-Nocino). Amantongomane ayoqoqwa ngobusuku buka-24 ngo-25 Juni.
EmaNtaliyane, usuku lokuvuna amantongomane aluhlaza lwaba liholide likazwelonke - Usuku lweSt. Giovanni. Bakholelwa ukuthi ngalesi sikhathi ukuthi izithelo zigcwele inani eliphezulu lezici eziwusizo.
"I-Nocino" inomthelela omuhle wokugaya, ngakho-ke iyakhonzwa ngemuva kwesidlo esikhulu. Ukuphuza utshwala ngefomu emhlophe ngokunikhumbuza ukupholisa ka 16-18 ° C, umthamo we izibuko 30-60 ml futhi ngokuvamile akukho isidlo, kodwa isiphuzo uma oyifunayo yakha bhanqa dinning okuqinile ushizi Italian futhi ukhilimu.
- I-Pine nut
Amantongomane ephayini - igama elijwayelekile lembewu elisetshenziselwa ukudla kwezinhlobo eziningana zezitshalo ezivela emndenini wephayini (obizwa nangokuthi i-cedar pine). Ngokuvame kakhulu eRussia, ama-pine nuts are imbewu yeSiberia ipine pine (Pinus sibirica). Ngesikhathi esifanayo, imbewu yale misedari ayinakulinganiswa.
Pine nut iqukethe amino acid cishe zonke ezibalulekile, ama-fatty acid, amavithamini A, B, C, D, E, F bioavailability zikaphayini izikhwebu ngenxa wokuqukethwe lelisetulu vitamin E kanye vitamin V1
Imithi yendabuko kalula futhi isebenzisa kabanzi amantongomane ephayini ekwelapheni izifo ezihlukahlukene. Ngakho-ke, isibonelo, isibalo saseSiberia kusukela ezikhathini zasendulo sibona ukuthi iyisisombululo esiphuthumayo sokuthunyelwa kwesawoti.
I-tincture yamantongomane ephayini Isetshenziselwa ukwelashwa kwe-articular rheumatism, igciwane, ukuphazamiseka kwemithi, i-beriberi. Amantongomane aqhekekile kanye negobolondo uthele i-vodka, gcizelela izinsuku ze-7, isihlungi bese uthatha izinyanga ze-1,5-2.
Igobolondo lezinhlanzi zomsedari licebile ema-tannins. Isetshenziselwa infusions kanye Iziphungo (2-3 wezipuni inkomishi eyodwa.) Iyiphi asetshenziselwa ukuvuvukala temlomo nolwelwesi lwamafinyila kanye nezinye izitho ngendlela lotions and ukugeza - izifo zesikhumba (ulele, pustular izilonda, eczema), ukusha.
Ama-cores ochotshoziwe ama-pine nuts noju awusizo ekusetshenzisweni kwesilonda se-peptic. Umuthi wendabuko ukholelwa ukuthi ngezifo ezihlukahlukene zesikhumba, kuhlanganise nomdlavuza wesikhumba, i-eczema, izinkuni, ukusetshenziselwa njalo kwamanothi empeyini wemvelo noma i-cedar oil kuholela ekutheni uphinde utholakale.
- Ama-alimondi
I-almond kuphela encane yama-alimondi ihlanganisa i-25% yemfuneko yansuku zonke yomzimba ku-magnesium. Kuzuzisa impilo yezo-antioxidants njenge-selenium ne-vitamin E, equkethwe kulezi zinambithe.
I-almond iyasiza kakhulu amathambo. Ukuhlanganiswa kwe-calcium, i-magnesium ne-vithamini B6 kunomthelela ekuqiniseni kwabo. Ku-100 g yama-alimondi, kunomsoco we-calcium nsuku zonke, futhi i-vitamin B6 ne-magnesium kusiza ukugaya i-calcium.
Ubisi lwe-alimondi lungafana nalokho okushiwo inkomo, ikakhulukazi inani le-calcium elikhona kuwo. Lokhu kubaluleke kakhulu kulabo abahlukunyezwa ubisi lwezinkomo.
Amafutha om-alimondi asetshenziselwa ukwelashwa kwe-pneumonia, otitis, ukukhwehlela, ukuphefumula kwesifo sofuba. Ngalo, ungakwazi ukulungisa ukugaya, ukhiphe i-stomatitis bese uzolahla i-tachycardia. Ukuze wenze lokhu, thatha amahlumela amahlanu noma ayisithupha amafutha e-alimondi eshukela.
- Ama-hazelnuts
I-hazelnut yisithelo sezinhlobo ze-20 zesihlahla (ngokuvamile esingaphansi kwesihlahla) se-genus Leshchina. Amantongomane amafriji amakhulu e-hazel, i-hazel ejwayelekile, i-hazel enkulu ne-hazel Pontic, ebizwa nge-hazelnut.
Izakhiwo ze-hazel zingasetshenziselwa ukuvimbela izifo zenhliziyo nezisifo. Kuyasiza ukugcizelela ukucindezeleka kwegazi, ukuvikela ukuvimbela isifo sofuba, ukunciphisa i-cholesterol, kunciphisa ingozi yokuhlaselwa isifo nokushaya kwenhliziyo.
I-Hazelnut inconywa izingane kanye nabantu abaneminyaka yobudala. Okokuqala, kuyasiza kokuqukethwe okukhulu kwamavithamini namaminerali, ngenxa yokugcina - ukutholakala kwama-antioxidants, okukwazi ukubuyisela ubungqabavu nokunciphisa inqubo yokuguga.
I-Leshchina iboniswa emithanjeni ye-varicose, i-anemia, i-radiculitis, i-prostate adenoma, izifo ze-urethra. Iqukethe amavithamini B no-E, i-sodium, i-zinc, i-potassium, i-iron, i-calcium, i-magnesium ne-cobalt.
Njengoba kukhona ama-carbohydrate ambalwa ema-hazelnuts, angadliwa yisifo sikashukela. I-Paclitaxel - into eyingqayizivele etholakala ezitshalweni ze-hazel, iyisidakamizwa esiphikisana nomdlavuza esingavimbela ukwakheka kwezidumbu. Uma uxuba amantongomane achotshoziwe uju, kutholakala ikhambi le-rheumatism ne-anemia.
Noma kunjalo, le nut akufanele ithathwe yibo abafuna ukugcina isibalo sabo - iqukethe ku-70% wamafutha. Ngakho-ke, akufanelekile ukudliwa okungaphezu kuka-30 amantongomane ngosuku.
Ngisho namaqabunga kanye namaqabunga e-hazelnut ayasiza. Zisetshenziselwa ukwelashwa kwe-neuralgia, izifo ze-prostate nokuntuleka kocansi. Kulobuciko be-1. l. izinto zokusetshenziswa kufanele uthele ingilazi yamanzi abilayo futhi sokunika for 40-60 imizuzu ke nzima futhi uthathe 1 / 3 20 inkomishi 3 amaminithi ngaphambi kokudla kabili ngosuku.
- Ama-pistachio
Ama-pistachio anesibalo esikhulu kunazo zonke zama-antioxidants abhekene nentsha yesikhumba, kulokhu abaholi phakathi kwazo zonke izintongwane - beauticians zangempela zemvelo.
Uma uqhathaniswa nezinye pistachios nati e eziningi Antioxidants ezifana lutein, beta-carotene no-vithamini E. Ziyakwazi impela kancane ngamavithamini A no-C, kodwa futhi inombolo irekhodi amavithamini B-eziyinkimbinkimbi.
Amafutha e-monounsaturated atholakala kuma-pistachios afana nalawo atholakala ku-avocados. Ngokwe-American Heart Association ithi lezi izinto zibalulekile kakhulu impilo esimiso senhliziyo nemithambo yegazi, ungavumeli ukuba luthathe izitsha cholesterol egazini lakho futhi ngisho zokuvimbela ukumelwa yinhliziyo.
I-Potassium - enye ewusizo ngenxenye yenhliziyo yama-pistachios. Esikhathini "I-American Journal Nutrition Clinical" ke kusekela ukusetshenziswa 10-20 pistachios ngosuku, esekelwe ukunciphisa okuqhubekayo wegazi nethuthukisiwe cores iphrofayela lipid.
Ama-pistachio anama-khalori ambalwa namafutha kunamanye amantongomane, okwenza kube ukudla okulula kokudla. Ososayensi bayaqiniseka ukuthi, noma ngabe ubeka i-20% yokudla (ngamakhalori) ngalezi zinambithe eziluhlaza, ngeke kube khona ukwanda kwesisindo somzimba.
Njengoba kunezifo zesibindi, isifo sofuba nesifo sofuba, imithi yomdabu iluleka ithuluzi elinjalo: gaya emthini we-pistachios bese uyithatha ngokusho kwe-1 tsp. kathathu ngosuku phakathi kokudla.
- Amantongomane asePecan
AmaPecans anciphisa kakhulu amazinga e-cholesterol. Lokhu kubangelwa ukuba khona kulo mkhiqizo wefomu ekhethekile ye-vitamin E, evikela imithwalo yegazi kusuka ezinkampanini zokuvutha.
Kusukela ekusetshenzisweni kwama-pecans egazini, izinga le-gamma-tocopherols landa, okuholela engozini encane ye-cholesterol plaques.
Nokuvinjelwa ukungazali, futhi ukukhathala okungamahlalakhona emva yokugula okunzima ejenti enjalo okulungiselelwe: 1 ingilazi yamantongomane izikhwebu triturated ke buhlanjululwe 2 izinkomishi zamanzi abilayo futhi enyakaza. Thatha izikhathi 1 / 4 inkomishi ingxube 2-3 ngosuku.
Ososayensi abavela e-Imperial College eLondon naseNorway University of Science and Technology bahlaziya idatha kusuka ochungechungeni lwezifundo futhi bahlanganisa ukuxhumana phakathi kokusetshenziswa komgogodla kanye nengozi yokuthuthukisa izifo ezihlukahlukene.
idatha ihlaziye kusukela abahlanganyeli 820 ayizinkulungwane, wafunda Emacaleni angaphezu kuka 12 eziyinkulungwane of isifo senhliziyo, amacala mayelana 9 ayizinkulungwane unhlangothi 18 600 izindaba iziguli izifo zenhliziyo, kanye mayelana 19 ayizinkulungwane amacala umdlavuza.
Imiphumela ejwayelekile yilezi: amancane amagugu (ama-20 amagremu) ngosuku anciphisa ingozi yokufa ngaphambi kwesikhathi kunoma yiziphi izizathu ezingenhla nge-22%.
Ngokusho lokhu umsebenzi, amantongomane futhi isihlahla nuts Site nokuvimbela isifo senhliziyo, isifo senhliziyo nezinye izifo okukhulunywe ngaye, kodwa amantongomane kuphela kunciphisa ingozi yokushaywa unhlangothi.
Futhi, ihlathi kanye ne-walnuts kuphela livikela umelana nomdlavuza. Ososayensi bagcizelela ukuthi ukwanda kwenani lezinsuku zansuku zonke kwakungekho umphumela owengeziwe, ngakho-ke ama-20 amagremu ngosuku angenele. Yidla amantongomane futhi ube nempilo!
I-Walnut (Juglans regia), okuyi-nut yasebukhosini, isihlahla sokuphila, esenzelwe ukwelapha izifo ezihlukahlukene emzimbeni wethu. Kulo muthi, konke kuwusizo: i-nuclei, septa, i-nut pericarp, i-ovary yayo kanye namagxolo.
Source: takprosto.cc