Izifundo zokuqala

Isobho seLentil neStew

Isobho nge-stew kanye ne-lentilamu isindisa impilo lapho udinga ngokushesha futhi ukunambitha ukondla umndeni wakho isidlo sakusihlwa. Isobho elimnandi nelinempilo lilungele wonke umuntu ongenaso isikhathi.

Isobho Lean Bean

I-legumes ingenye yemithombo engcono kakhulu yamaprotheni ngephrofayili ye-amino acid. Ukuba mnqenqemeni, kubalulekile ukufaka ubhontshisi, amakhephisi noma udali ekudleni kaningi ngangokunokwenzeka.