Ho fokotsa lijo tsa hau ho bonolo, ho ka etsoa ka thuso ea lijana tsa pele. Sopho e entsoeng ka koro ho moro oa kana ke mokhoa o babatsehang oa ho sebelisa pasta lihlahisoa, raese, oatmeal kapa buckwheat.
Tlhaloso ea ho lokisetsa:
Lihlahisoa tsa lijo-thollo ke sehlahisoa se molemo haholo. E na le lisebelisoa tse ngata, tse thusang ho tloaela mosebetsi oa mala le litho tsa pampiri ea lijo. Ho phaella moo, khalen e hlahisa li-vithamine tse ngata tsa sehlopha B, A, E, RZ. Ke ka lebaka leo sopho e entsoeng ka koro ka moro oa khōhō e le ea bohlokoa haholo ebile e monate pele ho letsatsi ka letsatsi.
Lijo:
- Maoto a Khoho - Likotoana tse 2
- Litapole - Likotoana tse 2-4
- Anyezi - Sengoathoana se le seng
- Lihoete - Karolo e le 'ngoe
- Li-groats tsa koro - 100 Grams
- Butter - ligrama tse 30
- Meroho - Ho latsoa
Litšebeletso: 2-4
Mokhoa oa ho pheha "Sopho e entsoeng ka koro ka moro oa kana"
1. Moro bakeng sa sopho e joalo e ka lokisoa ho tloha leha e le efe nama ho ea ka takatso ea hau. Ke khethile maoto a likhoho. Tlisetsa ho pheha moro, tlosa foam, fokotsa mollo, eketsa letsoai le linoko ho latsoa le ho pheha ka metsotso ea 40.
2. Khaola litapole ka likotoana ebe o romela moro ha nama e se e loketse.
3. Hlatsoa li-groats (ke sebelisitse Artek) ebe u li romella hang kamora ho belisa litapole. Khabareng, hlohlelletsa Fry.
4. Ke hlahisa eiee le lihoete ka botoro (o ka sebelisa oli ea meroho). Fry ho fihlela e le putsoa le khauta 'me u romelle ho pheha moro. Joale senya sopho ka mocheso o tlaase.
5. Qetellong, eketsa meroho (ke sebelisitse eiee e tala le dill mane). Lijo li pheha haholo joaloka litapole (haeba u rata ho belisoa).
6. Sebeletsa chesang. Bon takatso!
Source: povar.ru