Likhoeli tse tšeletseng 06:00 - 07:00 - Lebese la lebese / lebese le fetotsoeng 10:00 - 11:00 - Kefir e mafura a masea 150ml * + curd 30mg ** 14:00 - 15:00 - Lebese la lebese / lebese le fetotsoeng la 18: 00 - 19:00 - Lebese la lebese / lebese le fetotsoeng 22:00 - 23:00 - Lebese la lebese / lebese le fetotsoeng lebese * Kefir e hlahisoa lijong tsa ngoana ka tsela e latelang. Lekhetlo la pele…
Lijo tsa bana: selemo se le seng. Haufinyane ngoana o tla ba selemo se le seng. Ke hona joale feela moo ho tla khonahala ho phethela ho anyesa, empa sena ha se hlokahale. Haeba ho na le takatso le monyetla oa ho tsoela pele, e fepe bophelo bo botle. Ho nyants'a mothating ona ha e sa le mokhoa oa ho fumana lijo, empa e le monyetla oa ho ikutloa u sirelelitsoe, ho kokobela, ho robala kapele le ka khutso, 'me u be feela ...
Phepo ea lesea: Likhoeli tse 11 Lijo tsa lesea la likhoeli tse leshome le motso o le mong li kenyelletsa matsoele a mabeli, hoseng le mantsiboea. Ho fepa bosiu ho ka felisoa hanyane ka hanyane, empa ha ho eletswe ho qhela lebese la matsoele ka botlalo pele ho selemo. Lenane la lesea la lilemo tsena le na le lihlahisoa tse fapaneng tse fapaneng - tlhapi, nama, kottage chisi, kefir, lebese, lijo-thollo, meroho, litholoana, bohobe. Fapanya sebopeho sa lijana, empa ho hang ...
Lijo tsa bana: likhoeli tse 10. Phepo e nepahetseng ea lesea la likhoeli tse leshome e se e ntse e na le mefuta e fapaneng ea lijo tse hlahisoang hanyane ka hanyane ke lilemo tsena. Mosebetsi oa hau ke ho bulela monahano oa hau le ho fapanya lijo tsa lesea u sebelisa likhetho tse fapaneng bakeng sa boitokiso ba bona. Re tsoela pele ho anyesa ka mokhoa oa ho tsosa - ho robala (bonyane habeli). Lihlahisoa tse ncha ke litholoana le meroho ea selemo. Empa haeba ho butsoa ha litholoana ho hlokahala ...
Lijo tsa bana: likhoeli tse 9. Ha a le lilemo li likhoeli tse robong, lebese la matsoele le ntse le eletsoa ebile le na le thuso, empa ha le sa le joalo. Re ntse re tsoelapele ho tsebisa ngoana lihlahisoa tse ncha. Re hlahisa litlhapi. Ho molemo ho sebelisa litlhapi tse phehiloeng tse mafura a leoatle (pollock, hake, cod) kapa noka (pike perch, carp). Hlatsoa litlhapi metsing a batang, 'me u se ke ua li inela pele u li pheha, hobane ...
Phepo ea masea: Likhoeli tse 8 Ha a le lilemo li likhoeli tse robeli, lijo tsohle li ka nkeloa sebaka ke lijo tse tiileng, empa ha ua lokela ho tlohela ho anyesa ka botlalo. Ho bohlokoa ho tlohela ho fepa hoseng le mantsiboea bakeng sa ho anyesa. Likhoeling tse 8, o ka sebelisa lijo-thollo tse nang le likarolo tse ngata le lijo-thollo ka litlatsetso tsa meroho kapa litholoana. Re pheha motoho ka lebese, metsi kapa ...
Ho fepa bana: Likhoeli tse 7 Ha a le lilemo li supileng, ho fepa lesea ho na le mefuta e fapaneng ea lijo tse tlatselletsang mme ho ba thata le ho feta. Re qala ho leka chisi, nama le tlhapi purees, mapetso, cookies, bohobe. Litlhahiso tse kholo tsa ho hlahisoa ha lijo tse tlatsetsang li lula li sa fetohe: - butle butle; - sebelisa mofuta o le mong oa sehlahisoa se secha ka nako e le hore u tsebe ho tseba karabelo ea 'mele oa ngoana (hae ...
