INGREDIENTS
- Lihoete tse 6 tse kholo tsa nama ea kolobe tse 2,5 cm kapa 1200 g ea nama ea kolobe e nang le lera la mafura
- 70 g, walnuts kapa makotomane
- 100 g ea parsley
- 5-6 Metsoako ea thyme
- 1 sprig ea rosemary
- 2-3 clove ea konofolo
- letsoai, pepere e ntšo e ncha
- ghee
- ho kopanya meroho e motala bakeng sa ho sebeletsa
MOKHATLO OA HO ETSA HORE HO ITOKISETSE
hata 1
Preheat oven ho ea ho 160 ° C. Tlosa stems ho tloha parsley, rosemary le thyme. Ebola konofolo. Khaola litlama ka konofolo le linate ka makumane a manyane.
hata 2
Khaola ka hloko lera la mafura nameng ka mokhoa oa crisscross, ntle le ho seha nama. Khaola carbonate likotoana tse 6 tse lekanang. Karolong e 'ngoe le e' ngoe ea nama ka lehlakoreng le fapaneng le mafura, khaola bohareng, eseng ho itšeha ka bohale ka 1,5 cm.
hata 3
Tlotsa nama ka mahlakoreng 'ohle, ho kenyelletsa le kahare, ka letsoai le pepere. Tšoaea nama ka motsoako oa linate 'me u boloke sekhahla ka hloko ka menoana ea meno.
hata 4
Fry likotoana tsa nama ka botoro e qhibilihisitsoeng ho fihlela e le sootho ea khauta, metsotso e 3 ka 'ngoe. ho tloha ka lehlakoreng ka leng. Nka sekhechana se seng le se seng ka lilakane ebe u se tšela ka bohale ka mafura. Fetisetsa pan ho ontong ebe u chesa ho fihlela nama e le bonolo, metsotso e ka bang 15. Lumella nama ho phomola metsotso e 10 pele u sebeletsa. 'me u tlose menoana ea meno. Sebeletsa likhase ka salate e tala.
Source: gastronom.ru