Mantsiboea ana a monate, a monate le a monate a ke ke a ipiletsa ho basali feela, empa le ho banna. Ho kopanya ho thahasellisang ha khōlo, phaenapole le chisi le litlama, ho khabisa lijo ho tla khotsofatsa tatso e monate ka ho fetisisa!
Tlhaloso ea ho lokisetsa:
Taba ea hore motsoako oa khoho, chisi le phaenepole o atlehile haholo, hase sephiri. Hangata, salate e nang le lisebelisoa tsena e lokiselitsoe ka mayonnaise. Ke u fa khetho e bonolo. Ka risepe ena, Ke tla u bolella 'me re bontša kamoo u ka hlophisa salate le khoho, chisi le phaenapole e le hore ho ne ho le bonolo, lero le ka tlase le phepo.
Lijo:
- Khoele ea likhoho - ligrama tse 300
- Mananapole a Canned
- Chisi e thata - 100 Grams
- Lettuce makhasi - 50-70 Grams
- Oli ea mohloaare - 4 Tbsp. likhaba (2,5 - bakeng sa ho apara, 1,5 - li-fillets tse halikiloeng)
- Lero la lemone - 1 Tbsp. khaba
- Soso ea Soy - 2 Tbsp. likhaba
- Pepere e ntšo e ka tlase - 1-2 Pinch
Litšebeletso: 1
Ho pheha Joala Sala le Khoho, Cheese le Ananas
Ho kopanya ha lihlahisoa tsena ho se ho fetile nako e telele, empa re tla lokisa salate ka tsela e sa tšoaneng, joalo ka ha bohle ba e sebelisa.
Chicken fillet e entsoe ka likotoana tse nyane.
Fry fillets 3 metsotso ka mocheso phahameng ka botoro, ka nako eo eketsa ea spaghetti soya, fokotsa mocheso le Fry, susumetsang maikutlo, e mong 3 motsotso.
Hlatsoa makhasi a lettuoa ka hloko, u li tšolle 'me u li hele likoto.
Nanaana e khaola likotoana tse nyenyane, chisi e ka boela ea khaola, empa ke e khetha ha e etsoa ka grater e khōlō.
Bakeng sa ho tlatsa, re kopanya oli ea mohloaare, lero la lemone le pepere e mongobo.
Kopanya lintho tsohle tse lokiselitsoeng, jala salate ka sejana ebe oe nosetsa ka ho apara. U ka khabisa ka morara.
Salate e nang le kichope ea khōhō le phaenapole
видео
https://www.youtube.com/watch?v=GZrjHhYv1tw