INGREDIENTS
- Lieie tse 2 tse kholo tse tšoeu
- 3 clove ea konofolo
- Litapole tse kholo tsa 8
- 1 sehlopha se mahareng eiee e tala
- Sehlopha se le seng se lekaneng sa parsley
- oli ea mohloaare le botoro
- Li-leaves tsa 1
- Likoti tse 2 (300 g ka 'ngoe) tuna ka lero la eona, likotoana
- letsoai, pepere e ntšo e ncha
- capers bakeng sa fepa
MOKHATLO OA HO ETSA HORE HO ITOKISETSE
hata 1
Hlakola onion le konofolo, khaola hantle. Ebola litapole 'me u khaole ka lilae tse mahareng. Khaola eiee e tala 'me u khaole parsley hantle ka hohle kamoo ho ka khonehang.
hata 2
Ka pitsa e boima-tlase, futhumatsa motsoako oa likarolo tse lekanang tsa oli ea mohloaare le botoro. Fry onion ka mocheso o mofuthu ka metsotso e 7. Kenya konofolo, eiee e tala le litapole, eketsa oli ea mohloaare 'me u hlohlelletse metsotso e 5.
hata 3
Tšela ka lilithara tse 1,5 tsa metsi a nooang a batang, tlisa ho pheha, eketsa lekhasi la bay 'me u phehe ka mocheso o tlaase, o koahetsoeng, metsotso e 15. Tlosa lekhasi la bay. Kenya tuna hammoho le lero 'me u phehele metsotso e meng e 10, ntle le ho e lumella hore e phehe ka matla.
hata 4
Eketsa sopho ka letsoai le pepere. Kenya parsley 'me u koale
koahela pan, tima mocheso, e lumelle hore e be metsotso e 10. Ha u sebeletsa, eketsa hoo e ka bang 1 tsp ho poleiti ka 'ngoe. likapere.
Source: gastronom.ru