Funso loti mungapite kokachita masewera olimbitsa thupi kutentha kwambiri ndilofunika kwambiri panthawi ya mliri. Ndicho chifukwa chake timazindikira pasadakhale kuti ngati muli ndi zizindikilo za matenda a ma virus, ndibwino kuti musapite kumalo ochita masewera olimbitsa thupi, koma kudzipatula kunyumba.
Munkhaniyi, tizingokambirana gawo lalingaliro la nkhaniyi - ndiye kuti, momwe masewera amasewera pakazizira pang'ono amakhudza kagayidwe kathu ndi chitetezo chathupi. Kodi ndizotheka kuphunzitsabe konse mukadwala?
Kodi mungachite masewera olimbitsa thupi chimfine?
Chimfine ndi matenda opatsirana kwambiri. Kafukufuku akuwonetsa kuti munthu wamba amatenga chimfine kapena matenda osiyanasiyana opatsirana a kupuma pafupifupi 2-3 pachaka, ndipo kuchira kwathunthu pambuyo poti matendawa atenga masiku osachepera 7-15.
Chiwopsezo chachikulu chochita masewera olimbitsa thupi nthawi yozizira ndikuti chimfine chokwanira chitha kubisika kuseri kwa mphuno yaying'ono komanso malungo pang'ono - osanenapo matenda a coronavirus. Udindo umaseweredwa ndikuti gawo loyamba la matendawa limatha kukhala lopanda tanthauzo.
Mwanjira ina, kusewera masewera nthawi yozizira ndikowopsa osati kwa munthuyo komanso kwa omwe amuzungulira. Ma dumbbells ndi zolemera zaulere, komanso zida zogwiritsira ntchito zolimbitsa thupi, zimakhala malo owopsa - komanso ndimaphunziro olimbitsa thupi, ngakhale mita zingapo zakuzungulira.
Matenda ochepa kapena chimfine?
Kafukufuku akuwonetsa kuti kusewera masewera ndikololedwa kokha ngati "chimfine chapamwamba" - matenda opumira omwe amadziwikiratu makamaka ngati kusakhazikika pamwamba pa khosi mzere¹. Makamaka, kuchita masewera olimbitsa thupi sikuipitsanso zizindikiro za matenda kapena kupititsa patsogolo nthawi yakuchira.
Ngati muli ndi maso amadzimadzi, zilonda zapakhosi pang'ono ndi mphuno yothinana, koma kutentha kwa thupi lanu kumakhalabe kwabwinobwino ndipo simumva kupweteka kwa minofu kapena ziphuphu, izi mwina ndizizizira pang'ono. Poterepa, kuchita masewera olimbitsa thupi sikungawononge chitetezo chamthupi chanu.
Malamulo ophunzitsira chimfine
Koposa zonse, mukamachita masewera olimbitsa thupi ndi kuzizira pang'ono, ndikofunikira kupewa hypothermia. Kutuluka thukuta ndi kugwa kwa mpweya wozizira (mwachitsanzo, mpweya wabwino kapena kutentha pang'ono kunja), mutha kukulitsa matendawo.
Lamulo lachiwiri la masewera a chimfine limalumikizananso ndi izi - osatuluka thukuta. Kuchita masewera olimbitsa thupi kuyenera kukhala kopepuka mokwanira komanso mkati mwa kugunda kwa mtima kwa 120-130 kumenyedwa pamphindi. Kuphatikiza apo, nthawiyo ikulimbikitsidwa kuti ichepetse - osaposa mphindi 30-45.
Momwe mungachitire masewera olimbitsa thupi mukamadwala:
- yesetsani kufalitsa matendawa
- pewani kutentha thupi
- pewani thukuta kwambiri
- kuchepetsa mphamvu ndi kutalika kwa kulimbitsa thupi kwanu
Chimfine chifukwa choponderezedwa
Timazindikiranso kuti zizindikiro za chimfine chochepa zimatha kukhala zofananira ndi zovuta - mwachitsanzo, malungo mpaka madigiri 37, kupweteka kwa minofu, kupweteka mutu komanso kumva kutopa. Pankhaniyi, tikulankhula za kuchepa kwa chitetezo chokwanira kudzera pakupanga mahomoni ambiri a cortisol.
Hormone iyi imangokhala ndi chitetezo chokwanira, komanso kagayidwe kabakiteriya komanso kusamalira zovuta zamagetsi zamthupi. Kutalika kwa cortisol kumawonjezera nthawi yobwezeretsa minofu komanso kumawonjezera kutupa kwa minofu.
Kuchita masewera ukamadwala - zoopsa ndi zoyipa
Ngakhale mutakhala ndi chimfine chochepa popanda zovuta, izi pakokha zimawonjezera kuchuluka kwa cortisol yanu. Kusewera masewera mukadwala, mwina simungathe kuchita bwino kuchokera ku maphunziro - ndi cortisol yayikulu sipangakhale kuwonjezeka kwamphamvu, kapena kukula kwa minofu.
Mwazina, matendawa atangoyamba kumene, zizindikilo zimatha kuchepetsedwa - ndipo kusewera masewera kumangowonjezera. Kuti mumvetsetse kuti mukudwala kwathunthu, zimatheka pokhapokha kutentha kwa thupi kukakwera kwambiri, kuzizira, kupweteka kwa thupi komanso kupweteka kwaminyewa.
Malangizo omaliza
Kumbali imodzi, kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi sikulimbikitsa chimfine kapena SARS pang'ono. Kumbali inayi, kafukufukuyu akuwonetsa kuti chimfine chimakhudza momwe thupi limagwirira ntchito.
Komanso, ngati munthu ali ndi matenda opatsirana kwambiri ndi chimfine, maphunziro samalimbikitsidwa - atha kukulitsa matendawa. Kuphatikiza apo, ngati mumachita masewera olimbitsa thupi kapena mu studio yophunzitsira, mutha kupatsira anthu okuzungulirani.
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Mutha kusewera masewera ndi chimfine ngati mukutsimikiza kuti muli ndi matenda ochepa. Olimbitsa thupi okha ayenera kukhala ochepa ndipo kugunda kwa mtima sikuyenera kupitirira kumenyedwa kwa 120-130 pamphindi - simukuyenera kulola thukuta.
Magulu asayansi:
Source: fwatven.ru
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