Kusiyanitsa zakudya zanu ndi zophweka, zingatheke pothandizidwa ndi mbale yoyamba. Msuzi ndi tirigu wambiri pa msuzi wa nkhuku ndi njira yabwino kwambiri yopangira pasitala mankhwala, mpunga, oatmeal kapena buckwheat.
Kufotokozera kukonzekera:
Groat groats ndi mankhwala othandiza kwambiri. Lili ndi mitsempha yambiri, yomwe imathandizira kuimiritsa ntchito ya m'matumbo ndi ziwalo za m'mimba. Kuonjezera apo, mu tirigu amatha mavitamini ambiri a gulu B, A, E, RZ. Ichi ndi chifukwa chake supu ndi tirigu zimagwera pa msuzi wa nkhuku ndi zothandiza komanso zokoma poyamba kudya tsiku lililonse.
Zosakaniza:
- Miyendo ya Nkhuku - Zidutswa ziwiri
- Mbatata - Zidutswa 2-4
- Anyezi - chidutswa chimodzi
- Kaloti - chidutswa chimodzi
- Tirigu groats - Gramu 100
- Batala - 30 Gramu
- Zamasamba - Kulawa
Mitumiki: 2-4
Momwe mungaphike "Msuzi ndi tirigu wambiri mu nkhuku"
1. Msuzi wa msuzi umenewu ukhoza kukonzedwa kuchokera ku nyama iliyonse molingana ndi zofuna zanu. Ndinasankha miyendo ya nkhuku. Bweretsani ku chithupsa msuzi, chotsani chithovu, kuchepetsa moto, kuwonjezera mchere ndi zonunkhira kuti mulawe ndi kuphika chifukwa cha maminiti 40.
2. Dulani mbatata mu cubes ndipo tumizani ku msuzi pamene nyama yakonzeka.
3. Sambani tirigu (ine ndimagwiritsa ntchito "Artek") ndi kutumiza mwamsanga mutatha kuwiritsa mbatata. Pakalipano, pangani mwachangu.
4. Ine mwachangu anyezi ndi kaloti mu batala (mukhoza kugwiritsa ntchito mafuta). Mwachangu mpaka golide bulauni ndi kutumiza ku otentha msuzi. Tsopano sungani msuzi pa kutentha kwakukulu.
5. Pamapeto pake, onetsani masamba (Ndinagwiritsa ntchito anyezi wobiriwira ndi katsabola). Zakudya zimaphikidwa monga mbatata (ngati mukufuna kuwiritsa).
6. Kutumikira otentha. Chilakolako chabwino!
Source: povar.ru