INGREDIENTS
- 20-25 imayambira achinyamata a nettle ndi timapepala
- 200 g wa masamba aliwonse (beet, karoti, radish) kapena masamba a sipinachi
- mafuta a firiji
- Gulu lalikulu la 1 la masamba obiriwira anyezi otsekemera ndi mitu yaing'ono yoyera
- 2 apulo wobiriwira
- Tsinde lalikulu la 1 la leeks (yoyera ndi yobiriwira yobiriwira gawo)
- 1 chachikulu mutu wa letesi kapena romano
- batala
- 700 ml wa madzi ozizira ozizira
- mchere, tsabola watsopano wakuda
- 200 ml wa mafuta (20-38%) kirimu
- Msuzi wa Worcestersky pa pempho
- mabisiketi, halva kapena mkate wina wotumikira
STEP-BY-STEP PREPARATION FOR PREPARATION
mwatsatane 1
Lembani mchere ndi nsonga m'madzi ambiri ozizira a 1 h.
mwatsatane 2
Nettle ndi nsonga sansani madzi, mwachangu kwathunthu mu mafuta mu poto lalikulu pa moto okwezeka masamba povyali za 3 min. Ikani lunguzi ndi nsonga pa bolodi ndi kuwaza finely ndi mpeni wokongola.
mwatsatane 3
Dulani bwinobwino anyezi wobiriwira pamodzi ndi gawo loyera. Peel ma apulo, chotsani pachimake ndi kudula iwo bwino. Zophika maapulo ndi anyezi mu supu yomwe ili ndi tinthu tating'onoting'ono mu mafuta osakaniza ndi batala mpaka zofewa, 3-4 min.
mwatsatane 4
Onjezerani ziwombankhanga ndi mapepala, komanso saladi zonse ndi masamba ena, atang'ambika zidutswa zing'onozing'ono. Thirani 700 ml wa madzi ozizira ozizira, kuwaza pang'ono, tsabola, kubweretsa kwa chithupsa ndi kuchotsa kutentha.
mwatsatane 5
Ikani msuzi ndi blender yowonongeka mu smoothie, kuwonjezera kirimu ndi Worcestersky msuzi kuti mulawe. Kutumikira otentha kapena ozizira, ndi openga.
Source: gastronom.ru