Dziko lapansi lagawidwa ndi iwo omwe amatsutsana moyenera ndi mowa, ndipo iwo amene amawona kuti ndizoipa kwambiri.
Vinyo wouma ndi wothandiza kapena wovulaza - uwu ndi funso limene nthungo zimathyola.
Vinyo wouma - wofiira ndi woyera
Vinyo wamphesa wouma - mmodzi mwa otchuka kwambiri zakumwa zoledzeretsa padziko lapansi. Zimapangidwa kuchokera ku mitundu yosiyanasiyana ya mphesa, kotero kukoma, mtundu ndi zofanana ndi zomwe zimagulitsidwa ndi vinyo zimasiyana. Mukhoza kugwiritsa ntchito tchizi, nyama, nkhuku, zipatso zokoma.
Mphamvu za vinyo wouma ndizochepa - kuchokera ku 9 mpaka madigiri 13, zokhudzana ndi caloriki - pafupifupi 75 kcal pa 100 ml ya zakumwa. Vinyo woterewa amatchedwa youma omwe muli shuga pang'ono - mpaka 3 g / dm³. Izi ndizomwe zimachitika popanga zakumwa: m'kati mwake, shuga imasanduka. Pangani vinyo mphesa za mphesa ndi kuyaka kwa zipangizo zopangidwa.
Amakhulupirira kuti vinyo wofiira amapangidwa kuchokera ku mphesa zofiira kapena zakuda, ndi zoyera - kuchokera ku mitundu yoyera. Ndipotu, nyemba zoyera zimapangidwa kuchokera ku mitundu yofiira kapena yofiira, koma popanda khungu. Ndi khungu lomwe limayatsa zakumwa, ndipo zamkati za mphesa zokha, zodzaza ndi madzi, zimakhala ndi mtundu wowala.
Kodi n'zotheka kumwa vinyo wouma popanda mantha kuwononga chiwindi, mtima ndi mahomoni? N'zotheka ngati palibe matenda aakulu. Asayansi amakhulupirira kuti mlingo wa tsiku ndi tsiku wa mkazi si magalasi oposa limodzi ndi theka la vinyo wokhala ndi 125 ml. Amuna akhoza kumwa 2 galasi lomwelo pa tsiku. Koma mlungu uliwonse mumayenera kupumula mowa: osachepera awiri, osachepera tsiku limodzi osamwa vinyo.
Madalitso a vinyo wofiira wouma
Kufufuza kwa nthawi yayitali za ubwino wa vinyo wofiira wouma mitundu yawonetsa kuti zakumwa izi zatsala pang'ono kuchiza katundu. Kodi ndi zakumwa zotani zomwe zakumwa zimamwa? Pano pali mndandanda wa vinyo wofiira wotsimikiziridwa.
1. Kuyembekezera kwa moyo kumawonjezeka chifukwa cha zomwe zili mu resveratrol - chomera champhamvu cha antioxidant. Asayansi ena amakhulupirira kuti resveratrol ndi pafupifupi njira yothetsera matenda onse, makamaka okhudzana ndi ukalamba. Katunduyu amapezeka pakhungu la mphesa ndi mbewu zake, chifukwa chake vinyo wopangidwa ndi zinthu zosaphika ndizothandiza kwambiri kuposa zamkati zokha. Kuphatikiza apo, quercetin, antioxidant yachilengedwe ina, imathandizanso pa thanzi.
2. Mtima umalimbikitsidwa, ndipo ziwiya zimasungunuka chifukwa cha kupezeka kwa ma pryanide mu vinyo wouma - zinthu zapadera zomwe zimapezeka m'mateni a vinyo. Kuphatikiza apo, asayansi apeza kuti: ngati munthu amamwa vinyo wofiira pang'ono pang'ono, osapitirira zomwe zimaloledwa, chiopsezo cha matenda amtima chimachepa kwambiri.
3. Kukumbukira kumawongolera, makamaka kukumbukira kwakanthawi kochepa. Kuphatikiza apo, vinyo amakhala ndi gawo labwino pamadera aubongo omwe amakhudzidwa ndi kutengeka ndikutha kuzindikira zatsopano, ndiye kuti, kuphunzira.
4. Kuwona bwino kumawongolera, chiopsezo chokhala ndi machiritso okalamba chimachepa.
5. Amachepetsa chiopsezo chokhala ndi khansa - kachiwiri chifukwa cha resveratrol. Izi zimalepheretsa kusintha kwa selo kukhala njira yovuta.
6. Kuchuluka kwa cholesterol yoyipa kumachepetsanso. Anthu abwinobwino omwe adatenga nawo gawo limodzi mwa zoyesezazo, atamwa vinyo, adapeza dontho la chizindikirochi ndi 9% poyerekeza ndi momwe amayeserera kale. Koma kwa iwo omwe amadwala cholesterol yambiri, mulingo wake udatsika ndi 12%.
7. Mkhalidwe wa mucosa wamlomo umakula, chiopsezo cha kukula kwa caries chimachepa. Zikuoneka kuti vinyo amawononga zomera zomwe zimakhudza thanzi la mkamwa.
Kumbukirani zaka za m'ma Middle Ages: otentha vinyo wotentha mabala kuti ateteze magazi poizoni. Vinyo anawonjezeredwa ku madzi kuti awononge tizilombo toyambitsa matenda. Kugwiritsiridwa ntchito kwa vinyo wouma kumatithandizanso kuti zimateteza chimfine. Anthu omwe amagwiritsira ntchito galasi kapena awiri, sagwiritsa ntchito SARS ndi chimfine.
Phindu la woyera wouma vinyo
Pali zambiri zabwino zokhudzana ndi vinyo woyera wouma. Zili ndi zipangizo zambiri zomwe zimathandiza kupewa matenda osiyanasiyana. Phindu la vinyo wouma ndi awa:
• amateteza madzi, kuwononga tizilombo tating'onoting'ono, mabakiteriya, typhoid ndi kolera;
• amathandizira kuchira msanga m'matenda am'mimba;
• Imateteza matenda a chiwindi cha A ndi mitundu isanu yayikulu ya fuluwenza;
• amapewa matenda amtima ndi mtima popanga lipoproteins yomwe imakulitsa "cholesterol" chabwino;
• Amathandizira kukhazikika kwa mchere, womwe ndi wofunikira kwa anthu omwe amayenda pafupipafupi;
• amathetsa kukhumudwa, amachepetsa kupsinjika;
• Pamodzi ndi chakudya kumathandiza kuzindikira bwino zinthu zambiri zofunikira muchakudya monga chitsulo;
• kumalimbitsa chitetezo cha mthupi, sikuloleza kukula kwa mavitamini;
• ngati vinyo wofiira wouma, imathandizira kukumbukira ndi kuganiza.
Vinyo wouma wouma umathandiza ngati kupewa matenda a Alzheimer's komanso matenda a atherosclerosis. Funso lina ndilokuti muyenera kumwa vinyo, ndipo simunapange vinyo wothira. Zakudya zosavuta, zobisika ngati vinyo, zimangopweteka thupi. Vinyo wouma ayenera kukhala wachirengedwe, opangidwa kuchokera ku mphesa ndi kulembedwa moyenera.
Kodi ndi vinyo uti wathanzi: wofiira kapena woyera?
Yankho la funso ili ndi losavuta. Izi komanso vinyo akhoza kukhala othandiza ngati:
1. kupezeka, ndiko kuti, kugwiritsa ntchito ukadaulo woyenera kuchokera kuzinthu zopangira zoyera, osati woperekera vinyo;
2. amadyedwa muyezo woyenera, osamwa mowa tsiku lililonse.
Inde, pali kusiyana pang'ono pakati pa mitundu yofiira ndi yoyera ya zakumwa zouma. Kotero, mu vinyo wofiira pali kachilombo kakang'ono kowonjezera, koma mawu ofunika pano ndi pang'ono (amapezekaponso mu vinyo woyera). Mu vinyo wofiira pang'ono magnesiamu ndi potaziyamu.
Ngati tilankhula za kusiyana, ndiye kuti mu vinyo wofiira, mwachitsanzo, mtundu wa lutein, womwe ulibe vinyo woyera. Komanso, mitundu yofiira ndi yamphamvu kuposa azungu mu madigiri, ndipo izi zimawapangitsa kukhala otetezeka ku thanzi.
Koma mochuluka, palibe kusiyana kulikonse pakati pa vinyo wouma, popeza ndalama yobvomerezeka imachepetsa maonekedwe onse mpaka zero. Voliyumu mu galasi la 1-2 ndi laling'ono kwambiri kuti kusiyana kusakhale kotheka. Choncho muyenera kumwa zakumwa zomwe zimakupatsani chisangalalo chachikulu. Ndipo phindu la vinyo wofiira wofiira kapena woyera ndi ofanana.
Kuwonongeka kwa vinyo wouma
Palibe chofunikira kuti mudziwe za makhalidwe opindulitsa a vinyo monga ndondomeko kuti izigwiritsire ntchito ngati njira yothandizira. Pali njira zina zowonetsera zomwe siziyenera kuchotsedwa.
Zovulaza za vinyo wouma zingakhale zazikulu. Zowopsa kwambiri kumwa pamaso pa zizindikiro zotsatirazi:
• matenda ashuga;
• gout;
• matenda a impso, m'mimba, chiwindi;
• ziwengo kubzala mungu.
Kuyamwitsa vinyo kumatsutsana, koma pakanyamula mimba pali nthawi inayake yomwe mayi wazimayi sangatsutse galasi imodzi kuti achotse chiberekero. Zikuwoneka kuti kumwa vinyo wa mayi wapakati ndi kotheka kokha ngati mayi amalola.
Musamaike moyo wanu pangozi ndi chizoloŵezi choledzera. Ndizoopsa kupitirira mlingo womwe madokotala akuwuzani kapena kupatsa nsembeyi kuti ikhale yoyipa. Nkhanza zikhoza kuwononga chiwindi, mtima, chiwonongeko cha psyche.