Mbewu za Chia ndi mtsogoleri wazakudya zopatsa thanzi. Komabe, kodi mumadziwa kuti mbewu zake ndizosavuta kumera kunyumba - komanso mwachangu kuposa mphukira za soya? Mbeu za chia zophuka zimadyedwa monga gwero la chlorophyll ndi zakudya zingapo zofunikira.
Kenako, mbewu ya chia, yomwe imafuna kukhala tchire ndi timbewu tonunkhira, imamasula bwino kwambiri ndipo safunikira chisamaliro chapadera - mukadzala malo otseguka, imabala zipatso pachaka. Kunyumba, itha kubzalidwa mumphika wamaluwa. Pansipa mupeza malangizo oyambira pang'onopang'ono.
// Chomera cha Chia - chimakula bwanji?
Zomera za Chia (salvia chipsika kapena Spanish sage) ndi maluwa azaka pachaka omwe amafika kutalika kwa mita 1. Zomera zofananira ndi timbewu tonunkhira, basil, rosemary komanso mankhwala. Mukakula bwino, chia pachimake mkati mwa chilimwe ndi maluwa oyera ndi abuluu.
Nthawi yomweyo, mbewu za chia ndi mbewu zomwe zimagwiritsidwa ntchito ngati chakudya. Ndiwothandiza chifukwa cha kuchuluka kwa fiber (30% ya kapangidwe kake), mafuta a omega-3 mafuta (mpaka 20-25%), calcium ndi mchere wambiri. Masamba owuma a chia chomera, monga sage, angagwiritsidwe ntchito kupanga tiyi.
Monga soya wamera, mbewu za chia zimatha kumera kunyumba. Potere, mphukira zazing'ono zimawonekera pa masiku 3-4, ndipo patatha sabata limodzi zimatha kugwiritsidwa ntchito ngati chakudya. Kuphatikiza apo, amathanso kuziika pansi - ndikukula chomera chodzala.
Chomera cha Chia:
- maluwa pachaka
- imafika kutalika kwa 1-1.5
- limamasula mu Julayi
// Werengani zambiri:
- chia mbewu - zopindulitsa ndi zovulaza
- zakudya zamafuta ambiri
- omega-3 - gawo lililonse
Kodi tumphuka chia kunyumba?
Kumera nthangala za chia kunyumba ndizosavuta. Choyamba, mbewuzo zimatsukidwa, kenako ndikukhazikitsa gawo loonda kumapeto kwa thankiyo ndipo madzi amawonjezeredwa tsiku ndi tsiku. Mutha kuthanso chia mu colander kapena mbale ina yachitsulo yokhala ndi mabowo (monga chithunzi pamwambapa).
Zomera zamaluwa zimawonekera patatha masiku awiri mutayikira mbewuzo m'madzi. Dziwani kuti kumera kumafunika mbewu za chia zomwe sizimva kutentha ndi zoteteza. Zikumera za Chia zimadyedwa zikafika kutalika kwa 2-3 cm.
Chodzala mbewu za chia - zabwino:
- chlorophyll gwero
- muli mavitamini ndi michere
- muli fiber ndi omega-3
Kodi kukula duwa la chia?
Ngati mukufuna kudzala chomera chokwanira kwathunthu, ndiye kuti kumera kwa mbewu sikofunikira - atha kuyikidwa pansi. Popeza chia choyambirira chimamera m'mapiri, mbewuyo sikufuna padziko lapansi, komabe, imakonda kuwala ndi kuwala kwa dzuwa.
Choyamba, njere zimabzalidwa m'mbale zazing'onoting'ono ndi dothi, ndiye, zitamera zamera, mumphika wamaluwa. Kuti mukule chia chomera, ndikulimbikitsidwa kugwiritsa ntchito mphika wokhala ndi mabowo otulutsa, chifukwa mwinanso mizu yake imayamba kuvunda.
// Kutalika ndi kusiya:
- chinyezi chokwanira pamtunda
- amakonda kutentha ndi kuwala kwa dzuwa
- kudyetsa kumachitika mosamala
Mbiri ya Chia Chomera
Chia Zakhala zanenedwa kale za mawonekedwe a masamba ake, mbewu zake ndi zinthu zosiyanasiyana zomwe zimawonjezera kuti zipangitse kuti ikhale yothandiza. Amapereka zokolola chaka chilichonse. Mbewu ya udzu wachikulirewu imapunthwa, ndipo msuzi umatheka ndi kufinya. Madzi a Chia ali ofanana ndi mafuta a nyale. Ndizosangalatsa, zosangalatsa.
Mbiri Yonse Yokhudza Zaku New Spain, 1547-77
Zomera za chia zidakula kwambiri chifukwa cha chitukuko cha Aztec. Aspanya olamulira ku Spain asanagonjetse chia limodzi ndi chimanga, nyemba, spirulina, quinoa ndi amaranth, chinali chimodzi mwazofunikira kwambiri pazakudya za tsiku ndi tsiku za Aaztec ndi anthu wamba aku Mexico.
Mbewu za Chia zimalipira msonkho, ndipo mbewu ndizo zinali gawo lalikulu pamiyambo yachipembedzo - zimaperekedwa kwa milungu ya Aztec. Chaka chilichonse likulu la ufumuwu limalandira kuchokera kwa anthu omwe agonjetsedwawo mpaka matani 15 a mbewuzi. Msilikari aliyense yemwe ankamanga msasa anali ndi chikwama chokhala ndi mbewu za chia.
Pambuyo pa kulamulidwa ndi Spain ku Spain, chia adaletsedwa ndipo mbewuyo idawonongeka ngati yotayika. Munali m'ma 1980 kokha pomwe adapezeka ku madera akutali a Paraguay, ndipo koyambirira kwa zaka za 1990s, mbewu zidabwezeretsedwa ku Argentina. Masiku ano mbewu ya chia imabadwa m'maiko ambiri padziko lapansi - kuphatikizapo maluwa.
Ubwino wa chia mu mankhwala azikhalidwe
Aaztec amakhulupirira kuti kugwiritsa ntchito decoction ya mbewu za chia zopera kungathe kuchiritsa matenda opuma - kuyambira chifuwa chopangidwa mpaka matenda akulu a m'mapapo limodzi ndi kuyembekezera magazi.
// Werengani zambiri:
- njere za fulakesi - kodi mapindu ake ndi ati?
- spirulina - momwe mungagwiritsire ntchito
- quinoa grits - kuphika phala?
***
Chomera cha Chia - maluwa okongola okhala ndi masamba onunkhira, omwe amafunikira chisamaliro chochepa. Masiku ochepa okha ndi okwanira kumera nthangala za chia, ndipo patatha sabata limodzi, mphukira za chia zimatha kudyedwa. Chomera chodzaza bwino chimatha kumera pafupifupi chaka.
Source: fwatven.ru