Momwe mimba ikuyang'anira yobereka idzadalira mwachindunji mawonekedwe a mkazi nthawi yayitali komanso mimba.
Akazi amene amakonda kulabadira olimba kapena anati yoga ochiritsa, kupewa kulemera kwambiri phindu, nthawi zina kusonyeza lathyathyathya m'mimba mwa nthawi ya kumaliseche kuchipatala kapena pambuyo mwezi umodzi kapena iwiri popanda khama zoonjezera.
Amayi achichepere, omwe sankamvetsera zochitika zawo zakuthupi, akukumana ndi vuto lina. Pambuyo pa kubadwa, mimba ili ngati mkokomo chifukwa minofu yofooka imabwerera pang'onopang'ono. Mimba imangowonjezereka patatha masiku atatu kapena anai, nthawizina pang'ono. Uku sikutembenuka, koma umboni wa kusowa kwa minofu ya m'mimba ndi makina osindikizira. Kuchotsa mimba ngati mutatha kubereka kumafuna khama.
Mbali za mimba pambuyo pobereka
Chifukwa choyamba chokhala ndi mimba yaikulu mwana atabadwa ndi chiberekero chotambasula. Pankhaniyi, thupi lidzathetsa vutoli palokha: chiberekero chidzachepetsedwa kukula kwa miyezi ingapo, zomwe ziyenera kuyembekezera mwakachetechete. Kukonzekera kwa msungwanayo asanabwerere kumapereka kubwezeretsa kwathunthu kwa mimba mwachibadwa chiberekero chitachepetsedwa kukula.
Chifukwa chachiwiri ndi minofu. Mimba imapangitsa minofu ya mimba kukhala wolemera, chifukwa cha zomwe zimatambasula kwambiri. Kubweretsa mu kamvekedwe minofu m'mimba amafuna kuchita masewera olimbitsa thupi, amene kuwonjezera adzachotsa wosanjikiza mafuta, anapanga pa mimba kuteteza mwana.
Chifukwa chachitatu ndi khungu lotambasula. Mwana aliyense, akukula m'mimba mwa mayi kwa miyezi isanu ndi iwiri, amakula mwamphamvu. Khungu la munthu limatuluka, ndipo panthawi ya mimba thupi lachikazi limapanga mahomoni omwe amachititsa kuwonjezeka kwa kukula kwa mwanayo. Pambuyo pobereka, khungu lotukuka silingabwerere ku chilengedwe, izi zidzatenga nthawi.
Njira zazikulu zoyenera kutsuka mimba pakabereka mwana
Njira zowonongeka pakamwa pakabereka zimaphatikizapo misala, machitidwe olimbitsa thupi, zakudya zoyenera komanso zodzoladzola.
Ngati palibe mankhwala oletsa zitsamba, infusions amapangidwa. Masamba a Cowberry ndi burdock amachotsa madzi ochulukirapo, thupi limatulutsa njala. Kutalika kwa maphunziro ndi zochitika za kukonzekera, penyani mapepala. Chonde dziwani kuti njirazi siziloledwa panthawi yopuma.
Kuchita masewera olimbitsa thupi kumakhala malo oyamba, pakati pa njira zomwe zimayeretsa mimba pambuyo pobereka. Kuchita masewera olimbitsa thupi sikukutanthauza kusewera masewera pamaseŵera olimbitsa thupi kapena kunyumba. Kuyenda pa masitepe, kuvina ndi kuyenda kwautali kumatenthetsanso makilogalamu ndi kulimbitsa minofu.
Cesarean gawo akazi achire pang'onopang'ono, mu nkhani iyi, kuchotsa mimba akabereka zolimbitsa ambiri, zakudya ndi kutikita mwakamodzi sizigwira ntchito, chifukwa miyezi iwiri atsikana analimbikitsa kuvala bandeji, ndiyeno mosamala kuwunika thanzi. Pankhaniyi, vuto la ndiyotani pakuchotsa mimba anathana ndi madokotala kupewa mavuto. Popular njira kuchotsa mimba mafuta akabereka ndi gawo la Kaisara mukusambira ndi kutikita ndi mafuta achilengedwe.
Atsikana amene akuyamwitsa ayenera kudya zakudya zoyenera, komanso kudya zakudya zolimbitsa thupi zimaloledwa kwa amayi osamwitsa.
Thandizani kubwezeretsa mmimba mawonekedwe akale a wraps, creams ndi compresses. Gawo la ora likulumikiza uchi wofunda, kulemetsa khungu ndi zochitika, kuwonjezera kuyendetsa kwa magazi m'zinthu, komanso kuwonjezera pa mafuta omwe amachokera ku nettle kumalimbikitsa kutentha kwa mafuta ochepa.
Mu pharmacy, zodzoladzola zambiri zamakono zimagwiritsidwa ntchito kuthandiza kuwongolera khungu, pakati pawo kulimbikitsidwa kuti mukhale ndi ma vitamini A ndi E, madzi a alosi kapena maolivi.
Chotsani mimba pambuyo pobereka kubathandiza compress. Pokonzekera, zida ziwiri zouma zouma zimatsanulidwa ndi madzi, ndipo zimakhala zotentha kwambiri kwa mphindi khumi. Decoction ya utakhazikika imakulungidwa mu zigawo zingapo za gauze ndi kuvala m'mimba. Pamwamba ndi thaulo ndi kusunga theka la ora.
Ndondomeko ya masewera olimbitsa thupi, yokonzedwa kutsuka mimba pambuyo pobereka, imagawidwa mu nthawi yosavuta yovuta. Pa gawo lirilonse, zochitika zatsopano ziwonjezeredwa, ngati mukumva kuti simunakonzekere, chitani nthawi yayitali kuposa momwe mukuyankhira mu chitsanzo, kumbukirani kuti thupi lirilonse limafuna njira iliyonse. Mukhoza kuyamba maphunziro ngati palibe zotsutsana, mavuto komanso mavuto.
Zochita zoyambirira zomwe zimayeretsa mimba pambuyo pobereka
I. Masiku asanu atabereka
Ndi kubadwa kwachibadwa. Kodi mumachita masewera olimbitsa thupi popanda kutuluka pabedi?
1. Thupi liri pamalo osanjikiza kumbuyo. Pumulani, miyendo yanu ikugunda, manja anu ali pamimba mwako. Mphuno imapuma pang'onopang'ono, panthawi yomweyi, imakoka mmimba. Kutuluka pang'ono pakamwa ndi kupuma kwathunthu kwa thupi. Yesetsani kupuma mokwanira kawiri pa tsiku kawiri kawiri.
2. Tembenukani kumbali yanu. Limbikitsani kwambiri, panthawi imodzimodziyo mutseke kumbuyo kwake ndikukakumbatira m'mimba mwake, pang'onopang'ono. Ngati simukumva kuti muli ndi vutoli, gwiritsani ntchito mimba yokokayo kwa mphindi zitatu musanatulutse. Chitani mobwerezabwereza katatu, bodza kumbali yina ndikuchita zomwezo.
3. Thupi liri pamalo osanjikizika kumbuyo, mikono imasuka ndipo imakhala mofanana pamtengo. Limbikitsani makina osindikizira ndikukweza mbali ya chithunzithunzi, ndikukweza chiuno mpaka ku kama. Yambani ndi kubwereza zisanu.
4. Osasintha malo, onjezerani zala za miyendo ndikudzipangira nokha. Chitani kayendetsedwe kasanu ndi kawiri ndi zala zakutsogolo ndikusuntha zisanu ndi ziwiri.
5. Tulukani pa bedi, yongolani msana wanu, miyendo pang'ono. Sinthanthani mapewa, ndikuthandizani kuchepetsa nkhawa, kugwirana chanza.
Pa gawo lachisamaliro, zochitika zonse zimagwiritsidwa ntchito moyenera.
1. Pang'onopang'ono kukoka masokosi pawekha komanso pawekha kasanu.
2. Gwiritsani maondo anu pamabedi kwa masekondi awiri, kenako pumulani. Chitani zobwereza zisanu.
3. Limbikitsani minofu ya matako, gwirani masautso kwa masekondi atatu, ndiye pumulani.
4. Pangani phuno ndi kuwonjezera kwa miyendo, kumanja ndi kumanzere. Pa mwendo uliwonse, yesetsani kuchita masewerawa kasanu, pumulani ndi kuchita mobwerezabwereza maulendo asanu.
5. Tengani kupuma kwakukulu ndi kutuluka pang'onopang'ono, kuyesera kukoka mmimba mwanu.
II. Mpaka masabata asanu ndi limodzi
1. Khalani pa mpando. Mizere ikonze kuti mawondo anu ali patalika masentimita khumi ndi asanu, ikani manja anu pamwamba. Pamene mukugwedeza, tambani mimba yanu ndikugwedezani kumbuyo kwanu, khalani osangalala pamene mukutha. Yambani ntchitoyi ndi kubwereza zisanu, pang'onopang'ono kuwonjezeka mpaka makumi awiri.
2. Khalani pa mpando, wotsamira pa mpando kumbuyo, makomo akugunda. Khalani kumbuyo ku 30º, kumbuyo kumbuyo ndi kutambasula mmimba, ndiye pang'onopang'ono mukweretse bondo lakumanzere. Pang'onopang'ono mutsika pansi bondo lakumanzere, pang'onopang'ono mukweze bwino. Mpweya ndi bata. Pang'onopang'ono, katunduyo amachokera ku khumi kubwereza mpaka makumi awiri. Kuti muwonjezere katundu, musati muike manja anu pa mpando, koma kukokera iwo patsogolo panu.
3. Imirirani molunjika, phazi lapafupi paphewa, mawondo awerama, ikani manja anu m'chiuno mwanu. Pamene mutulutsa, bwezani msana wanu ndikusokoneza minofu ya osindikiza, mu malo awa, gwirani masekondi asanu. Choyamba, musapitenso mobwerezabwereza kasanu ndi kawiri, pang'onopang'ono katunduyo akuwonjezeka kufika makumi awiri.
4. Khalani pa mpando, yambani miyendo yanu lonse. Wotsamira, ukugwetsa mutu wako ndi manja, kumverera kumasuka. Pang'onopang'ono nyamuka: yongolani lumbar gawo bwino, humer ndipo, potsirizira, kwezani mutu. Bwerezani kutsogolo mpaka minofu itamasuka.
III. Masabata asanu ndi limodzi - miyezi itatu
1. Lembani kumbuyo kwanu ndi mawondo anu ogulidwa. Panthawi imodzimodziyo misozi imveke pamutu ndikuphwanya gawo kuchokera pamwamba, kukanikiza makina. Kwa zovuta, tenga masekondi asanu. Chitani zochitikayi nthawi zina.
2. Pokhala pa malo oyambirira omwe, pewani makina osindikizira ndi kutambasula dzanja lamanja ku chidendene chakumanzere, ndiye mosiyana. Chitani mobwerezabwereza khumi.
3. Khalani pansi, mawondo akuwerama ndikukankhira kuchifuwa. Manja amatambasula patsogolo ndikuyamba kuyenda pang'onopang'ono, ndikuwongolera miyendo yanu. Pamene hafu ya njira yopita kudziko "yonama" yadutsa, ndi liwiro lomwelo likubweranso. Bwerezani zochitikayi nthawi zina.
IV. Miyezi itatu kapena isanu ndi umodzi
1. Yesetsani "Njinga". Zimapangidwa kuchokera pamalo apamwamba, mapazi pamtunda wa 90º, mawondo akugwedera. Dulani mapazi anu mu bwalo, monga pamene mukukwera njinga. Yambani ndi kubwereza khumi.
2. Tembenuzirani kumanja. Dzanja lamanja lilolera, golidi limakhala pansi, chikhato chimatsitsa mutu wake. Dzanja lamanzere limakhala pansi pamimba pamimba, miyendo pamodzi. Kwezani miyendo mmwamba, kuyendetsa minofu ya osindikizira, ndi kugwirapo kwa masekondi anayi. Pangani mobwerezabwereza kasanu mbali iliyonse.
3. Khalani pansi, gwadama ndikumenyana ndi mimba yanu, manja patsogolo panu. Ugone pansi, kuweramitsa miyendo ndikugwera pansi. Kwa masekondi angapo, khalani chete pansi, kenako muyambe kuima pamalo oyambira, popanda kuwonjezereka. Pangani mobwerezabwereza kasanu ndi kawiri.
4. Imani pa mawondo anu, manja akutambasula patsogolo, sungani msana wanu molunjika. Ndi kutuluka kwa mpweya, imitsani minofu ya thunthu ndipo pang'onopang'ono mukuchoka mmbuyo mkati mwa masekondi asanu. Bwerezani kutsogolo kasanu ndi kawiri.
5. Lembani kumbuyo kwanu ndipo mugwadire mawondo anu, manja mu chotsekera kumbuyo kwa mutu wanu. Ndi kutuluka kwa mpweya, kwezani chinsalu chanu, kupanikizira makina ndikuyesera kufika pamadzulo lakumanzere ndi goli lanu lakumanja, popanda kukweza mapazi anu pansi. Sungani pang'onopang'ono kuti mupange minofu. Pangani mobwerezabwereza kasanu mbali iliyonse.
V. Miyezi isanu ndi umodzi
Samalani kuti katundu wambiri pazolengedwa amaloledwa kokha ngati palibe vuto ndi msana.
Lamulo lofunika: minofu ya osindikizira nthawi zonse imakhala yosakayikira, ndipo masewera olimbitsa thupi amachitika pamene akutha.
1. Pitani pansi pa zonse zinayi, ndi kutulutsa mpweya, piritsani msana wanu momwe mungathere ndi kulowetsa mmimba mwanu, kuyesera kuti "mumangirire" icho kumsana. Mu malo awa, khalani masekondi anayi. Pezani 5-10 kubwereza.
2. Khalani molunjika, kutambasula miyendo yanu kutsogolo kwa inu, zithandizani mmanja mwanu. Mosiyana, kwezani miyendo yanu, kuisunga pamalo okwera kwa masekondi anayi. Pezani 5-7 kubwereza.
3. Ugone pansi. Manja amamera kumbali, mawondo amawongolera ndi kuponyedwa ku chifuwa. Popanda kugwada mawondo, tukulani miyendo pang'onopang'ono ndipo pang'onopang'ono muziyenderera kumbali ndi kumanja, kugwira pansi. Pangani mobwerezabwereza 7-10.
4. Kugona pansi, kwezani manja anu mozungulira thupi. Kumbuyo kumangomangirizidwa molimba pansi. Pakati pa mavokosi, finyani bukhuli, ndikugwiritseni maondo anu m'mimba mwanu. Popanda kukweza maondo anu pamimba, kwezani miyendo yanu ndikupanga kayendedwe kake, kuyesera kuwonjezera chigawocho ndi bwalo lililonse.
5. Kugona pansi, kuchita masewera olimbitsa thupi, kusunthira miyendo yowonongeka mozungulira ndi yopingasa poyendayenda.
6. Kuima pa mawondo anu, kwezani dzanja lanu lamanja mmwamba, kukoka thupi kumbuyo kwake. Kuthamanga mitunda itatu kumanzere. Kenako bwerezani zochitikazo mosiyana. Pangani mobwerezabwereza kasanu ndi kawiri.
Kodi mungachotse bwanji mimba pambuyo pobereka? Malangizo othandiza:
1. Kugwiritsa ntchito makina opatsa mphamvu kumawonjezera kumwa. Thupi lomwe lili ndi vuto la zopatsa mphamvu limatentha mphamvu kuchokera ku mafuta omwe amataya thupi, zomwe zimayambitsa kuchepa kwapang'onopang'ono. Kutentha makilogalamu kumalo ochita masewero ndi ntchito yamasiku ndi tsiku: kuyenda ndi woponderera ndi kukwera masitepe. Chinthu chachikulu sikuti mukhale chete.
2. Kuyamwitsa. Kupanga mkaka ndi thupi lakazi kumafuna mphamvu yowonjezera, malinga ndi 500 calories tsiku ndi tsiku. Mukamayamwitsa, thupi limapanga hormone oxytocin, yomwe imapereka chiberekero cha uterine ndikubwerera mimba pambuyo pobadwa kukula kwake.
3. Zosowa zopanda kanthu.
Musadye zakudya zomwe sizikukupatsani mphamvu: Zakudya zamadzimadzi, shuga ndi mafuta owopsa. Pangani chakudya choyenera pogwiritsa ntchito tirigu wambiri, bulauni mpunga ndi chinangwa.
4. Zambiri zamapuloteni ndi zomera.
Perekani chakudya cha mavitamini ndikuwunika zinthu mu thupi mothandizidwa ndi sipinachi ndi kabichi ya broccoli. Amakhala osakaniza kwa nthochi ndi maapulo okhala ndi potassium, vitamini C ndi folic acid.
5. Idya pang'ono, koma nthawi zambiri. Gawani mgwirizano wa tsiku ndi tsiku mu maulendo asanu olondola molondola.
6. Musadye musanagone.
7. Imwani madzi. Madzi adzakuthandizani kubwezeretsa atabereka ndipo sadzakulolani kuti muzisakaniza njala ndi ludzu, zomwe zingachepetse kugwiritsira ntchito makilogalamu.
8. Kuwongolera zakudya zoyenera kumafunika kuphatikizapo masewera, amachotsa mimba atabereka katatu mofulumira.