Kugogomezera za thanzi labwino ndi thanzi labwino ndi chimodzi mwa njira zabwino kwambiri za nthawi yathu.
Mafuta a capsules sangathenso kutchedwa kuti panacea kwa matenda, koma ndi gawo lofunikira la zakudya. Kugwiritsira ntchito mafuta a nsomba m'mapiritsi kwa amayi ndi ana ndizofunika kwambiri.
Ndi chiyani - cod mafuta a chiwindi
Ngati wina ali mwana ali ndi zolinga zabwino apereka mafuta a nsomba, sadzaiwala izi. Kukumbukira sikusangalatsa. Masiku ano, palibe chifukwa chogwedeza mafuta opangidwa ndi mafuta onunkhira. Popeza asayansi akuphunzira kukonda zokoma kapena zosautsa zokhazokha mu gelatin capsules, kumwa mankhwala ndi zakudya zowonjezera zakhala zosavuta komanso zachilengedwe.
Mafuta a nsomba amachokera ku mafuta a chiwindi. Ngati nsomba imagwidwa m'madzi oyera ndikusunga chiwindi mudziko labwino, imapanga mankhwala apamwamba. Zili m'kati mwa makapulisi ndipo zimagulitsidwa ngati zowonjezera zowonjezereka kwa zakudya.
Madokotala akamba za ubwino wake, amatanthauza kupezeka kwa zinthu zomwe sizikupezeka bwino:
• omega-3 fatty acids, kuphatikiza alpha-linolenic, eicosapentaenoic, docosapentoenoic, docosahexaenoic;
• omega-6 fatty acids monga linolenic ndi arachidonic;
• omega-9 fatty acids, makamaka oleic;
• organic acid (acetic, butyric, palmitic, stearic, capric).
Komanso, mafuta nsomba lili mavitamini liposoluble: tocopherol (E), retinol (A), "dzuwa" vitamini D. wapezeka ndi mme- zinthu zachitsulo, selenium, phosphorous, calcium, nthaka, bromine, sodium, ayodini, manganese, ndi ena.
Chuma chonsechi chimasungidwa mu gelatinous shell, yomwe imakuthandizani kusunga zonse zomwe zimagwiritsidwa ntchito. Sikuti aliyense angathe kugula nsomba zamtengo wapatali, ndipo palibe tsiku lililonse limene angalifune. Choncho, ndibwino kutenga mafuta a nsomba m'mapiritsila. Madalitso kwa amayi ndi osadabwitsa: kubwezeretsa, kubwezeretsa, kuteteza mwanayo komanso kutaya thupi kumatsimikiziridwa.
Zotsatira za zakudya zowonjezera zakudya m'thupi la anthu ndi akazi makamaka sizomwe zikusiyana. Komabe, thupi lazimayi makamaka nthawi za moyo makamaka limasowa. Choncho lingaliro lodziwika phindu lopambana la makoswe a mafuta a nsomba kwa amayi.
Kuchiritsa katundu wa mafuta a nsomba mu capuchules
Zizindikiro zokhazikitsa mankhwala pazachipatala ndi awa:
• nyctalopia, aka hemeralopia (yotchedwa khungu lausiku);
• kuchedwa kukula kwa mafupa;
• matenda a bronchi ndi mapapo;
• kuchuluka kwa kuuma kwa khungu;
• mawonetseredwe a matupi awo sagwirizana.
Makapisozi ndi njira molimba kuthandiza muchisiye misomali Chimaona, popeza akusowa mavitamini kulowa thupi mafuta-sungunuka mawonekedwe, komanso kuthetsa matenda a maganizo. Asayansi anaona kuti kumwa enaake ichi kumapangitsa ulimi wa timadzi chimwemwe, relieves mukubwadamuka ndi mokwiya.
Chifukwa ali nsomba mafuta vitamini A, thupi lawo siligwirizana munthu amakhala ndi mwayi kuchotsa hypersensitivity kuti allergens, ndipo nthawi yomweyo kuchepetsa chiopsezo mapangidwe mipukutuyi atherosclerotic.
Phindu lalikulu la makapisozi amadzi a nsomba kwa amayi a zaka zapakati pa zaka za 40 ndi kupewa matenda omwe amachititsa matenda monga matenda otupa mafupa. Kukhalapo kwa chakudya choonjezera cha vitamini D chodalirika kumathandiza kupewa calcium leaching m'magazi a mafupa. Malo amenewa amathandiza ana, makamaka omwe amakula mofulumira. Mafuta a nsomba amathandiza kuti mafupa asamangidwe mwamsanga.
Ubwino wa Mafuta a Nsomba
Komabe, chochititsa chidwi ndi chofunika kwambiri kwa amayi ndizo zokongola zazitsamba za chiwindi cha nsomba za cod:
• kuthekera kokulitsa kagayidwe kazakudya, ndiye kuti, kuwononga mafuta;
• kupewa kukalamba kwa thupi;
• kukonza khungu;
• kubwezeretsa kukongola kwa tsitsi.
Kulemera kwa thupi komanso mafuta a chiwindi
Ngakhale kuti mawu akuti "mafuta" amachititsa kuti zakudya zowonjezera izi zitheke, makapisozi angathandize kuthetsa kulemera kwakukulu. Mafuta a nsomba, malinga ndi akatswiri a sayansi a ku Japan, amathandiza thupi kutentha zakudya.
Ngati iwo ali opanda pake, iwo sangaphunzire. Kuthamanga kwa lipid metabolism, makapisozi amathandiza kugawaniza mafuta osungirako mafuta ndipo musalole mafuta atsopano kusungidwa.
Pang'onopang'ono, pogwiritsira ntchito nthawi zonse, njira zamagetsi zimasokonekera ndi zakudya kapena njira yolakwika ya moyo, zomwe zikutanthauza kuti kulemera kwake n'kosavuta komanso mofulumira.
Kuonjezerapo, osachepera a 15 peresenti amachititsa kuti mafuta aziwotcha, chifukwa mafuta a nsomba amachititsa minofu kugwira bwino ntchito.
Kubwezeretsa tsitsi ndi mafuta a chiwindi
Ubwino wa makapisozi amafuta a nsomba kwa azimayi, makamaka makamaka mchaka, ndi kuthekera kwake kukonza kapangidwe ka tsitsi. Tsitsi lofooka komanso kuzimiririka pambuyo poti kuzizira kwa zipewa zodzaza chisanu kumafuna chisamaliro chapadera. Ikhoza kulimbikitsidwa mwa kutenga makapisozi. Ma curls ayambanso kuwala ndikukula mwachangu, kusiya kugwa, ndikupeza mphamvu.
Kuwonjezera pamenepo, mafuta a nsomba amachititsa kuti tsitsi likhale lopweteka, chifukwa limayambitsa mtundu wa mtundu wa pigment - melanin.
Pa zizindikiro zoyamba za tsitsi losazolowereka (alopecia), muyenera kuyamba kumwa mankhwala. Nthawi zina, izi zidzakuthandizani kupewa kutayika tsitsi. Ndikofunika kukaonana ndi a trichologist.
Chotsani mavitamini ndi zouma mothandizidwa ndi nsomba mafuta mu makapisozi
Za ubwino undoubted a makapisozi mafuta nsomba akazi n'chakuti phwando la Mphukira ndipo angathe kufala kwa ziphuphu zakumaso ndi maonekedwe a makwinya msinkhu, khungu youma. Inu simungakhoze basi kumeza makapisozi, komanso kugwiritsa ntchito amanena ntchito pa nkhope. Vitamini zikuchokera mankhwala mwangwiro moisturizes ndi chakudya, relieves pambuyo ziphuphu zakumaso, akulola khungu mwamsanga bwino ziphuphu zakumaso ndi kuteteza mapangidwe mawanga ofiira ndi zipsera.
Ngati khungu ndi louma, kutenga mafuta a nsomba kumathandiza kuchepetsa zowawa. Khungu lidzakhala lokoma, lokhazikika, lidzakhala ndi mawonekedwe komanso mtundu wathanzi.
Ma capsules a mafuta pa nthawi ya mimba
Kulankhula za mikhalidwe yapadera ya thupi lachikazi, amayi oganiza za kugonana ali ndi lingaliro pa nthawi yomwe ali ndi mimba, mimba ndi kusamba. Pakati pa magawo onse ofunikirawa akuwonetsa kudya kwa nsomba m'ma capsules. Ubwino kwa amayi amene amakonza zokhazokha mimba, pamtundu wa zinthu zofunika kwambiri kuti chitetezo cha mthupi ndi kubereka chikhale chofunika.
Pakati pa mimba, mafuta a nsomba amapanga mapangidwe a kamwana ka ubongo, fupa, mapuloteni, mitsempha, mitsempha. Kukhalapo kwa vitamini A kumapereka mwana wamtsogolo wamasomphenya abwino kwambiri, chifukwa kumathandiza kupanga mapuloteni a cornea ndi optic.
Momwe mungatengere mafuta a nsomba mu makapisozi
Maselo othandizira nsomba mafuta mu makapisozi amasiyana. Ngati mankhwalawa amagwiritsidwa ntchito pa zamankhwala, mlingo uyenera kuuzidwa ndi dokotala. Nthawi zina, mukhoza kutsatira ndondomeko iwiri ikuluikulu:
• chidutswa chimodzi katatu patsiku mutatha kudya kwa miyezi iwiri (njira yodzitetezera);
• kapisozi mmodzi kapena awiri katatu patsiku (pochepetsa thupi).
Kudya nthawi zonse kwa mankhwala kumakhala kwa miyezi iwiri ndi theka, miyezi iwiri yokha. Popeza kapsule ili ndi gelatin, m'pofunika kumwa madzi oyera kuti awononge zakudya zowonjezereka, ndipo ndi zochuluka. Pambuyo pomaliza maphunziro, m'pofunika kubwereranso osati kale kuposa miyezi itatu. Ngati n'kotheka, zingakhale bwino kupititsa kafukufuku pa zinthu zomwezo, kusowa kwa zomwe ziyenera kudzazidwa.
Contraindications kulandira nsomba mafuta kupatsidwa malangizo. Kukana kugwiritsa ntchito achire ndi prophylactic ndi koyenera kuti kapamba, matenda a chithokomiro, cholecystitis, aimpso kulephera, zilonda mu gawo pachimake, kusokoneza impso ndi chiwindi.