Kafukufuku akuwonetsa kuti zakudya zopanda zinki zimachepetsa kuchuluka kwa testosterone mwa amuna ndi 75% mkati mwa masabata 20¹. Asayansi amakumbutsa kuti zinc ndi gawo la ma enzymes opitilira 400, ndipo kusowa kwake muzakudya kumatha kusokoneza kagayidwe kazakudya m'njira yovuta. Popeza m'thupi la munthu, zinc imayikidwa makamaka mu prostate, minofu, chiwindi ndi kapamba - izi ...
Nthawi zonse timakhala ndi zinthu zomwe zimabweretsa kukhumudwa ndipo zimatichotsa m'malingaliro - choti tichite, ndi moyo. Nthaŵi zina sitingapeŵe nthaŵi zoterozo, koma tingaphunzire mmene tingachitire bwino ndi zotsatira za mawu aukali, amwano amene ali ndi chiyambukiro choipa osati pamaganizo athu okha komanso thanzi lathu lakuthupi. Katswiri wazogonana, wolemba mabulogu a zachiwerewere Larisa Konstantinidi: Nthawi zambiri, ...
Upangiri waukulu wa akatswiri azakudya zaka 50 zapitazi ndikusinthira batala ndi mafuta amasamba. Chifukwa chake ndikusowa kwa cholesterol m'mapangidwe awo, zomwe zimawononga thanzi lamtima. Pa nthawi yomweyi, mwachizolowezi, mafuta a masamba pafupifupi nthawi zonse amatanthauza mafuta a mpendadzuwa. M’zaka 20 zapitazi, madokotala asintha maganizo awo. Chifukwa cha kuchuluka kwa omega-6, mafuta a mpendadzuwa amathanso kuvulaza metabolism - osati ...
Zabwino kwambiri ziyenera kukhala zanu chaka chilichonse ndi tsiku, osati nthawi zomwe mukupita kutchuthi kapena kukwatiwa. Ngakhale m'mikhalidwe yomwe dziko liri lowopsa, pali njira zotetezeka zodzisangalatsa nokha ndikupeza zifukwa zodzuka m'mawa ndikumwetulira. Komabe, si anthu onse omwe amadziwa kusangalala ndi zinthu zazing'ono, zomwe zikutanthauza kuti ntchito yathu ...
Wolemba masewera olimbitsa thupi a Chase Barron adachita zovuta zamasiku 30 kuti amalize kubwereza 3000 kwa masewera olimbitsa thupi a burpee. Tsiku lililonse kwa mwezi umodzi anachita kubwereza 100 za ntchito imeneyi. Zotsatira zake ndikusintha kwa kaimidwe, kulimbitsa minofu ya pachifuwa ndi manja, komanso kukula kowoneka bwino kwa ma cubes atolankhani. Popeza burpee amatenga pafupifupi 3 masekondi kuti amalize kubwereza kamodzi, Chase iliyonse yolimbitsa thupi idangotenga ...
Bicycle yolimbitsa thupi ndi imodzi mwa zida zothandiza kwambiri zochepetsera thupi. Kuphunzitsidwa pafupipafupi kumathandizira kuwonda (kuchokera 300 mpaka 800 kcal amagwiritsidwa ntchito pa ola limodzi) ndipo kumapindulitsa paumoyo wamtima. Komanso, pedaling ndi otetezeka mawondo, mosiyana kuthamanga. Pali njira ziwiri zochepetsera thupi pogwiritsa ntchito njinga yolimbitsa thupi. Choyamba, muyenera ...
Kuti muwiritse bwino mazira a nkhuku, muyenera chowerengera. Kuonjezera apo, nthawi yophika imadalira mtundu wa chipangizo chomwe chimagwiritsidwa ntchito. Mwachitsanzo, mbaula yamagetsi wamba imatenga mphindi 5-7 kuti itenthetse madzi - pomwe ma induction ndi masitovu amagesi zimabweretsa madzi kuwira mwachangu. Mukhoza kuphika mazira mu microwave - madzi amchere angathandize kupewa kuphulika kwawo. Komabe, microwave ...
Momwe Mungawiritsire Mazira a Nkhuku - Nthawi Yophika ndi Yovuta Yophika Werengani zambiri »
