M'chilimwe, timakhala nthawi yosangalala m'chilengedwe, timayenda kwambiri mumlengalenga, timadzilimbitsa tokha ndikusangalala. Kusintha kwa nyengo ndi nyengo, kuzizira, mdima wolimba pamwamba kumatha kudziwonetsera ngati mawonekedwe osasangalala komanso kusafuna kuchita chilichonse. Munkhaniyi, woyambitsa zipatso, ndiwo zamasamba komanso chakudya chopatsa thanzi GetVegetable.com Elena Doronkina angakuuzeni zipatso ndi ndiwo zamasamba zomwe zingathandize kulimbikitsa chitetezo cha mthupi nthawi yophukira ndikumverera kukhala olimba komanso olimba.
Dzungu
Dzungu ndi nkhokwe ya zakudya ndi mavitamini kwa anthu. Imamenya bwino ndi zinthu zoyipa mthupi ndikuzichotsa, imathandizira magwiridwe antchito aubongo, imapatsa thupi mphamvu zatsopano, komanso imakhala ndi vitamini K, yomwe imathandizira kugwira ntchito kwa impso, masomphenya komanso chitetezo chamthupi. Kuti mitima yanu ikhazikike, yesani kutenga zamkati mwa dzungu ndikusakaniza ndi uchi. Ndipo ngati muli ndi cholesterol yambiri, njere za maungu zidzakuthandizani bwino, chifukwa zimakhala ndi ma Omega-3 acid ambiri.
Dzungu lingagwiritsidwe ntchito kupanga msuzi wa puree, kuwonjezerapo phala, kapena ngakhale kuumitsa ndikupanga zipatso zotsekemera. Zikondamoyo za maungu, masaladi, kapena ma casseroles a maungu ndiwonso okoma.
Mabomba
Makangaza ali ndi manganese, sodium, fiber, potaziyamu, tannin, chitsulo, amino acid, chifukwa chake amadziwika kuti ndi umodzi mwa zipatso zabwino kwambiri. Kumwa pafupipafupi makangaza kumachepetsa chiopsezo cha khansa. Amalimbitsa chitetezo cha mthupi ndi chithokomiro, amathandizira magwiridwe antchito amanjenje, amachepetsa chiwopsezo cha chimfine ndi matenda, amateteza thupi ku mabakiteriya owopsa ndikubwezeretsanso chitetezo chake.
Ndibwino kugwiritsa ntchito msuzi wamakangaza chifukwa uli ndi mbewu zambiri.
Maapulo
Zipatso zotsika mtengo kwambirizi zimakhala ndi ma antioxidants ndi mavitamini omwe amathandizira mtima wamitsempha komanso amachulukitsa mpweya m'thupi. Kumwa maapulo pafupipafupi kumachepetsa chiopsezo cha matenda a Alzheimer komanso kukumbukira kukumbukira.
Mutha kuzigwiritsa ntchito zonse mwatsopano ndikuzigwiritsa ntchito mu ma pie, masaladi, zokometsera, komanso kupanga ma compotes abwino ndi kupanikizana. Maapulo owuma ndi lingaliro labwino. Ndi njira ina yabwino yoperekera zakudya zokhazokha tsiku ndi tsiku komanso mavitamini othandizira kudya kwanu.
Bowa
Bowa amatchedwanso gwero launyamata. Amathandizira pakukonzanso thupi, amachepetsa chiopsezo cha khansa, komanso amachepetsa cholesterol. Wodzaza ndi antioxidant selenium ndi fiber, bowa amalimbitsa chitetezo chamthupi komanso amalimbitsa chitetezo chamthupi. Vitamini D yomwe ili mu bowa ndikofunikira kwa anthu nthawi yophukira-nthawi yozizira.
Ndibwino kudya bowa osachepera kawiri pa sabata. Amakhala ndi mafuta osakwanira ndipo amadzaza thupi mwachangu. Zitha kukazinga, kuphika, zouma, ndi kuzizira posungira kwanthawi yayitali.
Cranberries
Kugwiritsa ntchito cranberries pafupipafupi kumalimbitsa chitetezo cha mthupi, chomwe ndikofunikira kukonzekera nyengo yozizira, chimachepetsa kuchuluka kwa mabakiteriya owopsa mthupi ndikuchotsa poizoni wosafunikira. Koma ngati mukukayikira matenda a impso, ndibwino kuti musagwiritse ntchito mabulosiwa mopitirira muyeso, chifukwa amatha kupangitsa kuti pakhale miyala ya impso.
Cranberries itha kugwiritsidwa ntchito ngati msuzi, kuphika zakudya ndi zakumwa za zipatso kuchokera pamenepo, kupanga zakudya, kuwonjezera pazakudya kapena ma pie, komanso kuzizira m'nyengo yozizira.
Quince
Quince nthawi zambiri amatchedwa "chipatso chachitsulo" - chimodzi mwa zipatso zake chimakhala ndi vitamini C ndi chitsulo tsiku lililonse. Zimathandizanso pakhungu ndi tsitsi, zimathandizira kuthamanga kwa magazi, komanso zimathandiza kupewa ziwengo.
Ndi zokoma zokha za quince zomwe zimatha kudyedwa zosaphika. Zina zonse ndi zowawa, choncho ndi bwino kupanga kupanikizana, kuteteza, kusungunuka kapena kugwiritsa ntchito pophika nyama, bowa kapena masamba. Yesetsani kuwonjezera zest ya mandimu ku quince mukamaphika - ndipo mupeza kupanikizana kokoma kwambiri madzulo madzulo.
Turnip
Turnip imakhala ndi mavitamini A, B6, B9, C ndi K. Amathandizira kagayidwe kake, kamathandizira mtima ndi mitsempha yamagazi, thanzi lamafupa, amachepetsa chiopsezo cha matenda ndikutsuka magazi. Turnip ilibe kalori ndipo amalimbikitsidwa ndi madokotala kuti akonze chimbudzi. Lili ndi folic acid, yomwe ndi yofunika kwa amayi apakati.
Turnip imasanduka zokongoletsa zokoma za nyama, zikondamoyo, kuwonjezera saladi, kapena mutha kuphika mu uvuni ngati mbale yina.
Kholifulawa
Samalani kabichi yamtunduwu, kusiyanitsa ndi "mafuko" ena. Lili ndi vitamini C wochulukirapo, womwe umafunikira chitetezo chathu m'dzinja. Imathandizira chiwindi kugwira ntchito, imathandizira kuwotcha mafuta, imalimbitsa mitsempha yamagazi ndikuchepetsa mafuta m'thupi.
Kolifulawa amapanga madzi omwe angathandize ndi matendawa. Mukaphika chakudya, mutha kuphika kabichi, kuwira, kapena kuwotcha.
Madeti
Madeti amakhala ndi ma antioxidants omwe ndi abwino ku ubongo, amakumbutsa kukumbukira, amachepetsa chiopsezo cha matenda amisala, komanso amathandizira pakuyenda kwa magazi mthupi. Ndiwo gwero lalikulu la potaziyamu ndi CHIKWANGWANI, chomwe chimayang'anira kuchuluka kwa shuga m'magazi ndikuthandizira magwiridwe antchito am'mimba.
Mutha kuwonjezera masiku a masaladi, maswiti, ma pie, ndi nyama zosiyanasiyana mukamaphika ndikuphika.
Pasternak
Parsnip imapangitsa kuti thupi likhale labwino, ndikulibwezeretsa pambuyo pa chimfine kapena matenda osatha. Amachepetsa chifuwa. Yachibadwa chilakolako. Zinthu zopindulitsa zomwe zimapezeka mu parsnips zimalimbitsa mitsempha ya magazi, zimachotsa miyala ya impso komanso zimathandizira kagayidwe kake.
Ma parsnip amatha kuphikidwa m'malo mwa mbatata, kuwonjezeredwa ku saladi, msuzi komanso ngakhale mchere. Muthanso kuyimitsa nthawi yozizira popanga zokometsera.
Source: www. .cochita.ru